The Creative Side of Healing with Adriana Marchione
Sober Edge
In this episode of The Sober Edge, Adriana Marchione joins me to explore how art in all its forms can be a powerful tool for healing and recovery. Adriana shares her journey from movement and dance into formal training in Expressive Arts Therapy, and how creativity helps us reconnect with ourselves, regulate our nervous systems, and discover unexpected insights. We talk about the accessibility of creativity—even for those who don’t see themselves as “artists”—and how it can open a pathway to deeper healing in an alcohol-free life.
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Hope for Families - Real Talk with Amber Hollingsworth
Sober Edge
On this episode of The Sober Edge, I’m joined by Amber Hollingsworth, a family recovery expert who has spent nearly 20 years helping loved ones find a path through the chaos of addiction. Amber is known for her refreshingly direct and practical approach—what she jokingly calls being “a little bossy.” Instead of leaving families guessing at what to do or say, Amber offers clear, actionable guidance that can ease tension, reduce resentment, and create real change. We talk about how families can support their loved ones without losing themselves, why trying to “always say the right...
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Let Them - Own Your AF Life!
Sober Edge
In this episode of The Sober Edge, Teri explores Mel Robbins’ viral Let Them Theory—a simple yet powerful mindset shift that can transform the way you navigate relationships, boundaries, and joy in your alcohol-free life. Learn how letting go of control and other people’s opinions can bring more ease, excitement, and emotional freedom to your AF journey.
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Tapping Into Your Self with Sophia Graniela
Sober Edge
In this inspiring episode of The Sober Edge, I sit down with Sophia Graniela, founder of Her Journey Home, to explore two powerful pathways to self-reconnection: sober travel and EFT tapping. Sophia shares how her alcohol-free journey opened the door to deeper emotional healing and authentic exploration—both on the road and within. We discuss how travel becomes a mirror when done with intention, and how Emotional Freedom Technique (EFT) helps regulate the nervous system, clear emotional blocks, and support us in returning to our true selves. Whether you're curious about tapping or dreaming...
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The Hidden Survival States That Drive Drinking
Sober Edge
In this episode of The Sober Edge, we dive into the nervous system's survival responses—Fight, Flight, Freeze, and Fawn—and explore how each one can unconsciously drive our alcohol use. Teri breaks down what each state looks and feels like in everyday life, and how recognizing our default response can be the first step toward healing and true emotional regulation without reaching for a drink. Tune in for the key to your own patterns, and, explore your healing journey.
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Feed Your Gut - Trust Your Gut
Sober Edge
What if trusting your gut started with feeding it better? In this episode of The Sober Edge, host Teri Patterson takes listeners on a journey from the microbiome to mindfulness. You'll discover how gut health directly impacts your ability to think clearly, regulate emotions, and even access intuition. Teri shares simple strategies for feeding your gut with food variety and fiber, and she connects the dots between physical nourishment and emotional insight—offering a whole-body perspective on self-trust and sobriety. This episode is both science-based and soul-filled, perfect for anyone...
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The Power of Flow: Reclaiming My Pace and My Peace
Sober Edge
In this special solo episode, I share a behind-the-scenes update from my own alcohol-free journey and entrepreneurial life. I reflect on my word of the year—flow—and how it continues to guide me through the messy middle of seeking balance, recalibrating priorities, and tuning in to what really matters. Join me for a heart-to-heart check-in on rest, resistance, and finding a new rhythm that supports soul care, not just self-care. Whether you're in a season of full steam ahead or slow integration, this episode is your gentle reminder: you’re not behind, you’re exactly where you need to...
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Rebuilding Trust from the Inside Out
Sober Edge
In this episode of The Sober Edge, host Teri Patterson explores the often-overlooked journey of rebuilding trust—starting with ourselves. With insights from Dr. Nicole LePera’s How To Meet Yourself, Teri explains how nervous system states influence our ability to feel safe and connected, and how learning to interpret bodily cues is the first step toward healing trust—both inward and outward. If you’ve ever struggled to know what’s “safe” in recovery, this episode is for you.
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Sober in the City: Connection, Community & Alcohol-Free Friendship
Sober Edge
In this episode, I’m sharing my experience attending Sober in the City, a vibrant alcohol-free weekend in Scottsdale, packed with friendship, fun, and deeply healing conversations. From nervous system regulation to trauma recovery, the event spotlighted powerful topics while offering the gift of true connection. Join me as I reflect on how these moments reinforce the joy and richness of living alcohol-free. My personal reflections from attending Sober in the City in Scottsdale The magic of meeting alcohol-free women in person Conversations on nervous system regulation, trauma, and...
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From Chaos to Calm: The Sober Truth
Sober Edge
In this episode of The Sober Edge, Teri explores a powerful truth about the alcohol-free journey: after the chaos and drama of drinking, peace can feel... flat. Many people in early sobriety wonder if they’ve lost their spark or if boredom is the new normal. But what if this stillness is actually the foundation for something deeper — clarity, calm, and true contentment? You’ll hear about: Why drinking creates a false sense of excitement How the nervous system reacts to calm after chronic overstimulation Why “boredom” might actually mean “discomfort with stillness” The mindset...
info_outlineI am passionate about summits. Summits offer a unique opportunity to learn from many different experts all at once. Since 2018, when I discovered This Naked Mind through a summit, I have signed up and attended many summits; some about business, some about health and wellness and some just for fun! But, until this year, there hasn’t been one about becoming and living an alcohol-free life.
Meet Maggie Klassens, the founder and presenter of The Sober Summit. I am so excited that someone is offering a summit that brings together many of the amazing voices in the AF and sober community. The first Sober Summit was in April of this year (2023), and now Maggie is bringing us The Sober Summit: Holiday Edition. And, just in time to help all of us thrive through the holiday season!
I met Maggie in Portland, Maine in September and I knew I had to have her on the podcast to share this amazing resource. Listen in as Maggie shares some of the topics and the incredible speakers that are in the lineup. William Porter, Andy Ramage, Victoria English, Chris Marshall and more will share everything from pairing NA beverages with your holiday meals to looking for glimmers, to understanding boundaries and staying active during the holidays.
The best part is that the series is free. You can listen each day at no cost and there is even a bonus replay weekend to enjoy anything you might miss during the summit. The speakers have incredible resources they will be sharing with those who attend the summit and you can purchase the recordings for a low one-time cost if you choose.
The doors to the summit open today (link below) and I encourage each of you to take advantage of this resource and to support Maggie’s mission to further the conversation about living and thriving in the sober world!
I think you will be impressed by the lineup Maggie has in store for you and by Maggie herself, who decided to take her passion for living AF and share it with all of us! What will you do with your ‘sober edge’?