The Power of Flow: Reclaiming My Pace and My Peace
Sober Edge
In this special solo episode, I share a behind-the-scenes update from my own alcohol-free journey and entrepreneurial life. I reflect on my word of the year—flow—and how it continues to guide me through the messy middle of seeking balance, recalibrating priorities, and tuning in to what really matters. Join me for a heart-to-heart check-in on rest, resistance, and finding a new rhythm that supports soul care, not just self-care. Whether you're in a season of full steam ahead or slow integration, this episode is your gentle reminder: you’re not behind, you’re exactly where you need to...
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Rebuilding Trust from the Inside Out
Sober Edge
In this episode of The Sober Edge, host Teri Patterson explores the often-overlooked journey of rebuilding trust—starting with ourselves. With insights from Dr. Nicole LePera’s How To Meet Yourself, Teri explains how nervous system states influence our ability to feel safe and connected, and how learning to interpret bodily cues is the first step toward healing trust—both inward and outward. If you’ve ever struggled to know what’s “safe” in recovery, this episode is for you.
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Sober in the City: Connection, Community & Alcohol-Free Friendship
Sober Edge
In this episode, I’m sharing my experience attending Sober in the City, a vibrant alcohol-free weekend in Scottsdale, packed with friendship, fun, and deeply healing conversations. From nervous system regulation to trauma recovery, the event spotlighted powerful topics while offering the gift of true connection. Join me as I reflect on how these moments reinforce the joy and richness of living alcohol-free. My personal reflections from attending Sober in the City in Scottsdale The magic of meeting alcohol-free women in person Conversations on nervous system regulation, trauma, and...
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From Chaos to Calm: The Sober Truth
Sober Edge
In this episode of The Sober Edge, Teri explores a powerful truth about the alcohol-free journey: after the chaos and drama of drinking, peace can feel... flat. Many people in early sobriety wonder if they’ve lost their spark or if boredom is the new normal. But what if this stillness is actually the foundation for something deeper — clarity, calm, and true contentment? You’ll hear about: Why drinking creates a false sense of excitement How the nervous system reacts to calm after chronic overstimulation Why “boredom” might actually mean “discomfort with stillness” The mindset...
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Beyond Booze: The Bigger Questions
Sober Edge
What happens after you remove alcohol — but you're still left wondering, Now what? In this solo episode, Teri opens up about the unexpected truth of alcohol-free living: that quitting drinking doesn’t instantly solve everything... in fact, it often stirs up new (and better) questions. From navigating discomfort to stepping outside your old comfort zone, Teri explores what it means to live into the questions — and why that’s actually where transformation begins. If you’ve ever thought, “I don’t miss alcohol, but I’m still figuring me out,” this episode is for you. Tune in for...
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Don’t Wait! Create Your Own Sober Meet Up with Sarah Showard
Sober Edge
What if the sober social group you're looking for doesn’t exist yet? Then it might be time to create it! In this episode, Teri chats with Sarah Showard, founder of the thriving Tucson Sober Girlfriends community. Together, they explore how Sarah went from craving connection to hosting alcohol-free events each month—and why IRL (in real life) meetups are a key part of long-term alcohol-free living. Whether you're newly alcohol-free or just wishing you had a stronger support network in your city, this episode is packed with practical encouragement to help you take the first step. Teri and...
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Is It Really Self-Sabotage? A New Perspective on Growth and Change
Sober Edge
In this episode, we dive into the sneaky patterns that keep us stuck. What if it's not self-sabotage? From resistance, which tells us we don’t need to change, to the pull of our comfort zone, where familiar patterns feel safer than growth, we uncover why breaking free can feel so hard. We’ll also explore how fear of failure (or even success!) creates doubt, and why perfectionism convinces us that if we can’t do it perfectly, we shouldn’t do it at all. Letting go, moving on and getting unstuck is possible when we rewrite the stories from our past.
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Coming To Our Senses - Alcohol-Free
Sober Edge
In this episode of The Sober Edge Podcast, we explore how alcohol dulls our five senses—sight, sound, taste, touch, and smell—and what happens when we remove it from our lives. From the rich flavors of food to the warmth of human connection, breaking free from alcohol allows us to experience the world in full color again. Join host Teri Patterson as she delves into the science behind sensory impairment and shares inspiring insights on how we can rediscover joy, presence, and beauty in the everyday moments that make life extraordinary.
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My Big Sober Feelings
Sober Edge
Emotions can feel overwhelming, especially when we’re no longer numbing them with alcohol. In this episode, we'll explore together how we can better understand and manage our emotions in this alcohol-free life. From self-awareness to self-regulation, we’ll discuss practical ways to move beyond reaction and into intentional response. Whether you’re facing frustration, anxiety, or even joy, learning to process emotions in a healthy way is key to loving your AF life. Join me as I share insights and tools to help you experience emotional freedom and navigate life’s ups and downs while...
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Finding Focus Alcohol-Free with Michelle Houston
Sober Edge
The future of non-alcoholic beverages is bold, innovative, and—thanks to Focus by Be Honest Bev. Co.—packed with an extra boost. In this episode, I dive into the evolving world of NA drinks and where hemp-infused drinks fit into the mix. My guest, Michelle Houston, shares the surprising twists and challenges of creating a better, cleaner, and more intentional beverage. Could this be the new go-to for mindful drinkers? Tune in to find out!
info_outlineI am passionate about summits. Summits offer a unique opportunity to learn from many different experts all at once. Since 2018, when I discovered This Naked Mind through a summit, I have signed up and attended many summits; some about business, some about health and wellness and some just for fun! But, until this year, there hasn’t been one about becoming and living an alcohol-free life.
Meet Maggie Klassens, the founder and presenter of The Sober Summit. I am so excited that someone is offering a summit that brings together many of the amazing voices in the AF and sober community. The first Sober Summit was in April of this year (2023), and now Maggie is bringing us The Sober Summit: Holiday Edition. And, just in time to help all of us thrive through the holiday season!
I met Maggie in Portland, Maine in September and I knew I had to have her on the podcast to share this amazing resource. Listen in as Maggie shares some of the topics and the incredible speakers that are in the lineup. William Porter, Andy Ramage, Victoria English, Chris Marshall and more will share everything from pairing NA beverages with your holiday meals to looking for glimmers, to understanding boundaries and staying active during the holidays.
The best part is that the series is free. You can listen each day at no cost and there is even a bonus replay weekend to enjoy anything you might miss during the summit. The speakers have incredible resources they will be sharing with those who attend the summit and you can purchase the recordings for a low one-time cost if you choose.
The doors to the summit open today (link below) and I encourage each of you to take advantage of this resource and to support Maggie’s mission to further the conversation about living and thriving in the sober world!
I think you will be impressed by the lineup Maggie has in store for you and by Maggie herself, who decided to take her passion for living AF and share it with all of us! What will you do with your ‘sober edge’?