349: The Difference Between Recovery and Sobriety With Randy Haveson
Release Date: 05/13/2026
361: Why People Relapse
Soberful
Why do people find it so hard to stop drinking? What leads to a relapse? Veronica and Chip answer all these questions and give their opinion on what risky situations to avoid in early recovery. To learn more, visit the .
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360: The Four People You Meet When You Stop Drinking
Soberful
When we get sober, the world takes it personally. There are four types of characters you may meet when you stop drinking: 'The overnight addiction expert, 'the drunk persuader, the 'moving the goalposts friend,' and the 'fun police.' Chip and Veronica talk you through how each one will approach you, what they will say, and how you can deal with them. To learn more, visit the .
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359: Adult Children of Alcoholics
Soberful
In this episode, Chip and Veronica discuss Adult Children of Alcoholics (ACOA). ACOA's have particular characteristics that they carry into adulthood, particularly in their intimate relationships. To learn more, visit the .
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358: Can I Drink In Moderation?
Soberful
The Holy Grail of anyone with an alcohol use disorder is moderation. In this episode, Chip and Veronica look at why moderation (or social drinking) is very rarely achievable. We discuss the energy and effort that people put into trying to achieve it. The reason that we struggle with moderation is because of the perception that alcohol can benefit us when the reality is very different. To learn more, visit the .
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357: The Normalization of Abnormal Drinking
Soberful
We discuss how the alcohol industry has tricked us into believing alcohol is harmless and beneficial to us. And how they have convinced us that without alcohol we are missing out on something. We challenge the myths and assumptions that have lead to the normalization of abnormal drinking. To learn more, visit the .
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356: Veronica's Story Part 2 - Healing
Soberful
The biggest challenge Veronica faced was dealing with romantic relationships. At 3 years sober she was suicidal again. With nothing left to lose she had to find a way to deal with old demons and stay sober. To learn more, visit the .
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355: Veronica's Story Part 1
Soberful
In this episode, we cover Veronica's story. How she became an alcoholic, what happened, and what led her into sobriety. To learn more, visit the .
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354: Chip's Story Part 2 - Healing
Soberful
*Trigger warning* Discussion of overcoming childhood sexual abuse. How do you heal from abuse and trauma? Can you overcome childhood abuse and go on to have a happy life and fulfilling relationships? Chip explains exactly how he did that. To learn more, visit the .
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352: Chip's Story Part 1
Soberful
*Trigger warning* Discussion of childhood sexual abuse. In this episode, Chip tells his incredible story of recovery. He grew up in an upper-class British family with no love or warmth, was abandoned to a boarding school at age seven where he was bullied. By 18 he was sticking needles in his arms. He spent time in prison and five days on life support. Listen to his amazing story of transformation. In next week's episode, we will discuss how he healed and overcame all of this adversity. To learn more, visit the .
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352: The Summer Sessions
Soberful
In this episode of the Soberful podcast, Veronica Valli discusses the challenges of staying sober during the summer, a season often associated with fun and drinking. She shares personal experiences and insights on how to navigate the summer without alcohol, emphasizing the importance of understanding the difference between the fantasy of drinking and the reality. Valli encourages listeners to embrace the gifts of sobriety and to focus on the positive aspects of a sober summer. To learn more, visit the .
info_outlineIn this episode of the SoberFull podcast, Veronica Valli interviews Randy Haverson, who shares his remarkable journey of sobriety spanning over 42 years. Randy discusses his early struggles with addiction, the turning point that led him to seek help, and the profound difference between simply being sober and being in recovery. He emphasizes the importance of emotional sobriety, self-discovery, and the strength found in vulnerability. The conversation highlights the ongoing journey of personal growth and the transformative power of connecting with others who share similar experiences. In this conversation, Randy and Veronica explore the transformative journey of recovery, emphasizing the importance of inner dialogue, support systems, and self-discovery. They discuss the significance of play and emotional understanding in recovery, as well as the empowerment that comes from overcoming personal struggles. Randy shares insights from his own experiences, including the role of therapy and journaling, and highlights the continuous nature of personal growth. The conversation concludes with reflections on connection, purpose, and the profound changes that can occur when one commits to recovery.
To learn more, visit the show notes.