All of our recordings are organized by topic. Go to the menu on the top left of your screen, then to categories.
Our recordings have many uses, including contemplative meditation, recovery topic study, meeting discussion topics, sponsee education on the steps – just another free tool for your recovery toolbox!
We have heard that our 2 minute Craving Meditations have been beneficial for those early in sobriety, not only for alcohol but any addictive issues that recovery tools would apply.
Current Topics Include:
Unguided timer for 10, 20, & 30 Minutes
Mindful Breathing
Cravings - 7 Meditations - 2 Min, 5 Min, 10 Min, & 20 Min
Disturbance and Agitation - 9 Meditations - 2 Min, 5 Min, 10 Min, & 20 Min
Empty Version of the Serenity Prayer - 5 Min, 10 Min
God's Will - 18 Min
Letting Go/Powerlessness - 7 Meditations - 5 Min, 10 Min, & 20 Min
Loving Your Body - 11 Min
The Tao and Recovery - 8 Meditations - 5 Min, 10 Min, & 20 Min
Step 1 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 2 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 3 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 4 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 5 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 6 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 7 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 8 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 9 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 10 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 11 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 12 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Each Step includes 7 meditations plus a Christian and a Taoist meditation specific to that Step.
Plus, a Resources Category including recovery podcasts, Daily Thought and ACIM Calendars, recovery email services, and other outside resources to aid in recovery!
More about Buddy C.
Even after almost dying from pancreatitis, Buddy constantly relapsed for five years before learning to be powerless over alcohol and surrender. That was in 2008, and Buddy has been sober ever since. Buddy practices AA but has a very open-minded approach to recovery, including hosting The Tao of Our understanding Recovery Podcast. You can also visit BuddyC.org for information on his book, Powerless But Not Helpless, a free daily Tao recovery meditation, and other sobriety resources.
Are you enjoying these meditations? Sober Meditations is 100% free and will always be free. If you want to help support our efforts, click here.