loader from loading.io

Katy Milkman on How to Change

Social Science Bites

Release Date: 02/03/2025

Frank Keil on Causal Thinking show art Frank Keil on Causal Thinking

Social Science Bites

As a practical matter, how much effort do you put into pinning down the causes behind daily occurrences? To developmental psychologist Frank Keil, who studies causal thinking, that answer is likely along the lines of ‘not enough.’ A lack of causal thinking is both endemic, and, to an extent, hurtful these days, he argues, suggesting that lacking even simplified causal models makes things like the black box of artificial intelligence a potential problem. In this Social Science Bites podcast, Keil, , outlines for interviewer David Edmonds how causal thinking is a skill we seem to have at...

info_outline
Setha Low on Public Spaces show art Setha Low on Public Spaces

Social Science Bites

Having been raised in Los Angeles, a place with vast swathes of single-family homes connected by freeways, arriving in Costa Rica was an eye opener for the young cultural anthropologist Setha Low. “I thought it was so cool that everybody was there together,” she tells interview David Edmonds in this Social Science Bites podcast. “… Everybody was talking. Everybody knew their place. It was like a complete little world, a microcosm of Costa Rican society, and I hadn't seen anything like that in suburban Los Angeles.” That epiphany set Low, at the Graduate Center of the City...

info_outline
Victor Buchli on Life in Low-Earth Orbit show art Victor Buchli on Life in Low-Earth Orbit

Social Science Bites

As an anthropologist, Victor Buchli has one foot in the Neolithic past and another in the space-faring future. A professor of material culture at University College London, his research has taken him from excavations of the New Stone Age site at , Turkey to studies of the modern suburbs of London to examinations of life on -- and in service to -- the International Space Station. It is in that later role, as principal investigator for a European Research Council-funded research project on the that he visits the Social Science Bites podcast. He details for interviewer David Edmonds some of...

info_outline
Ramanan Laxminarayan on Antibiotic Use show art Ramanan Laxminarayan on Antibiotic Use

Social Science Bites

Let’s say you were asked to name the greatest health risks facing the planet. Priceton University economist Ramanan Laxminarayan, , would urgently suggest you include anti-microbial resistance near the top of that list. “We're really in the middle of a crisis right now,” he tells interview David Edmonds in this Social Science Bites podcast. “Every year, about 5 million people die of infections that are associated with antibiotic resistance -- 5 million. That's nearly twice the number of people who die of HIV, TB and malaria, put together -- put together. Antibiotic resistance and...

info_outline
Leor Zmigrod on the Ideological Brain show art Leor Zmigrod on the Ideological Brain

Social Science Bites

Flexibility is a cardinal virtue in physical fitness, and according to , it can be a cardinal virtue in our mental health, too. How she came to that conclusion and how common rigid thinking can be are themes explored in her new book, . “I think that from all the research that I've done,” she tells interviewer David Edmonds in this Social Science Bites podcast, “I feel that what rigid thinking does is it numbs people to the complexity of their own experience, and it simplifies their thinking. It makes them less free, less authentic, less expansive in their imagination.” And while she...

info_outline
David Autor on the Labor Market show art David Autor on the Labor Market

Social Science Bites

When economic news, especially that revolving around working, gets reported, it tends to get reported in aggregate – the total number of jobs affected or created, the average wage paid, the impact on a defined geographic area. This is an approach labor economist David Autor knows well. But he also knows that the aggregate often masks the effect on the individual. In this Social Science Bites podcast, Autor, , examines two momentous changes to global economics and how they play out for individuals. He explains to interviewer David Edmonds how the rise of China’s manufacturing dominance...

info_outline
Bruce Hood on the Science of Happiness show art Bruce Hood on the Science of Happiness

Social Science Bites

Are university students unhappy? We won’t generalize, but many are, and this was something noted. Being an experimental psychologist who teaches at the University of Bristol,  an opportunity presented itself. Why not start a course on the science of happiness, and while teaching it collect data from the students attending? The resulting course (created with advice from one his former students, ) proved popular, and Hood last year published a book, . In this Social Science Bites podcast, Hood explains to interviewer David Edmonds the scientific basis of happiness, some details on how...

info_outline
Jens Ludwig on American Gun Violence show art Jens Ludwig on American Gun Violence

Social Science Bites

Let’s cut to the chase: “The overwhelming majority of murders in the United States involve guns,” says economist Jens Ludwig. “And in fact, most of the difference in overall murder rates between the United States and other countries are due to murders with guns.” This may seem intuitively obvious to outside observers, but studying guns within the United States has long been , and the amount of research isn’t commensurate with the impact on U.S. society. That said, Ludwig has taken on exploring the roots of American gun violence, work that serves as grist for the Crime Lab he...

info_outline
Crystal Abidin on Influencers show art Crystal Abidin on Influencers

Social Science Bites

A new people has emerged in the digital age, that of ‘internet famous’ celebrities. And that new people has a class of social scientist focused on studying them, the digital anthropologist. , a and founding director of the Influencer Ethnography Research Lab there, is such as digital anthropologist. Her research covers influencers – both adult and child and the general pop culture centered on social media, especially in the Asia Pacific region. In this Social Science Bites podcast, Abidin offers interviewer David Edmonds a metaphor to understand how her cyber-ethnography and digital...

info_outline
Katy Milkman on How to Change show art Katy Milkman on How to Change

Social Science Bites

Everyone, we assume, wants to be their best person. Few of us, perhaps, none, hits all their marks in this pursuit even if the way toward the goal is generally apparent. If you want to know how to do a better job hitting those marks, whether its walking 10,000 steps, learning Esperanto, or quitting smoking, a good person to consult would be . Working at the nexus of economics and psychology, Milkman – the James G. Dinan Professor at The Wharton School of the University of Pennsylvania and co-founder of the at Penn – studies the almost alchemical process of turning good intentions into...

info_outline
 
More Episodes

Everyone, we assume, wants to be their best person. Few of us, perhaps, none, hits all their marks in this pursuit even if the way toward the goal is generally apparent. If you want to know how to do a better job hitting those marks, whether its walking 10,000 steps, learning Esperanto, or quitting smoking, a good person to consult would be Katy Milkman. Working at the nexus of economics and psychology, Milkman – the James G. Dinan Professor at The Wharton School of the University of Pennsylvania and co-founder of the Behavior Change for Good Initiative at Penn – studies the almost alchemical process of turning good intentions into solid actions.

In this Social Science Bites podcast, she details for interviewer David Edmonds some of the biases and some of the critical thinking processes that both define and then overcome the obstacles to changing our behavior. These range from concepts with such academic names as present bias and temptation bundling to the more colloquial ‘what the hell effect’ and its antidote, the emergency reserve. But the point of her research – especially as it gets translated to the public through her podcast Choiceology or her 2021 book How to Change: The Science of Getting from Where You Are to Where You Want to Be – is to find practical ways to change yourself.

For example, she explains that “it's important for goals to be measurable and achievable, although they should be a stretch. You know, if your goal is ‘exercise more,’ how can you measure that? How could you even set a commitment device, for instance? … It's also important to have a plan of, sort of, when will I do it, where will I do it, how will I get there. These are called “implementation intentions.” I think the most important part of them is they associate a cue with the action. So just like an actor needs a cue to know when to say their lines, we need to not forget to take action on our goals.”

Her influence in turn is felt practically. Choiceology, for example, is sponsored by the brokerage house Charles Schwab, and Milkman has been a consultant for organizations ranging from the U.S. government and Walmart to 24 Hour Fitness and the American Red Cross. She is a former president of the Society for Judgment and Decision Making and a fellow of the Association for Psychological Science.

We'd love to hear your feedback on the Social Science Bites series. Please let us know your thoughts on Social Science Bites by taking our short survey, and you'll be entered to win one of five free copies of the Social Science Bites book, Understanding Humans.