Bridging Cultural Divides: An Inspiring Journey with Amma Gatty
Inspiring Nations with Sonja Keeve
In this episode of Inspiring Nations, host Sonja Keeve sits down with Amma Gatty, the visionary founder of Culture Encounters, to explore her journey from Ghana to the United States and her commitment to fostering cultural understanding. Amma shares the origin story of Culture Encounters, a nonprofit in Richmond, Virginia, which she established in 2015 to promote unity and celebrate diversity within her community. Originally an arts program for underserved children, Culture Encounters has now blossomed into a multifaceted organization that builds bridges through arts, food, and engaging...
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Transcended Forgiveness
Inspiring Nations with Sonja Keeve
In this powerful episode of Inspiring Nations, host Sonja Keeve sits down with emotional intelligence trainer and motivational speaker, Rodney C. Burris. From the tough neighborhoods of Baltimore to becoming one of America's leading voices on emotional intelligence, Rodney shares his personal journey of resilience, growth, and the profound impact of transcendent forgiveness. The conversation explores how forgiveness isn’t just about others—it’s about freeing yourself to heal and grow. Rodney introduces the concept of "reparenting" to love the wounded parts of ourselves and delves into...
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Embracing Authenticity and Deepening Self-Awareness
Inspiring Nations with Sonja Keeve
In this insightful episode, we sit down with Norma Hollis, Hon. Ph.D., a renowned change agent and expert in human development. Norma shares her wisdom on the importance of authenticity and self-awareness in both personal and professional settings. With decades of experience in writing programs focused on 'Authenticity,' she explains how these training processes can deepen self-awareness and expand consciousness, helping individuals and organizations thrive. Tune in to discover how living authentically can transform your life and enhance your connection to others. Topics Covered: ...
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Building Schools of Hope in the South for Black Youth (1914-1932)
Inspiring Nations with Sonja Keeve
Deborah Hanson is an independent researcher and historian uncovering hidden stories and documenting oral testimonies of the Black family's educational and entrepreneurial experiences in the early 1900s. In sharing these stories, Ms. Hanson’s goal is to provide encouragement and inspiration on how the faith and determination of our ancestors can be the driving force for us to pursue our highest dreams. In this episode, we explore the powerful and often untold story of the movement to build schools for Black youth in the Southern United States between 1914 and 1932. Deborah Hanson, an...
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How to Show Up and Build an Authentic Brand
Inspiring Nations with Sonja Keeve
Welcome to "Inspiring Nations with Sonja Keeve." Today, we have Tshepo Tselayakgosi, an international speaker from Botswana and an impact-driven global citizen. Tshepo is a business development consultant and brand strategist with over 14 years of experience. She is the co-founder of Innovative Instigation Enterprise (IIE) and the Managing Director of Tshepo Kutlo Tselayakgosi Consulting. Tshepo's mission is to help individuals, groups, and organizations start, build, and expand enterprises that generate multiple income streams and make a significant impact. In this...
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The Power of Strategic Storytelling
Inspiring Nations with Sonja Keeve
Jasmine (Jae) Hermann is an award-winning storyteller, content strategist & editor, and community hype gal. She partners with wellness providers, marketing agencies, and nonprofit managers to help them clarify and perfect their digital marketing. Jae also passionately advocates for women entrepreneurs to boldly embrace their creative confidence by offering mentoring, blogging support, community, and content creation resources. Tune in as Jae shares the Power of Strategic Storytelling.
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Introducing RR Distinctive Bedding
Inspiring Nations with Sonja Keeve
Ruby Russell is the Founder of RR Distinctive Beddings LLC. She invented Stayput Beddings, a self-centering one-tuck top bed sheet that is guaranteed to stay put in 2013 after her partner injured his back and found it challenging to make the bed. Something she hated herself but could no longer avoid. Several months later she had eye surgery that left her legally blind in her left eye and led to an extensive research on the challenges the blind have in making a bed. That was the birth of Befitted Bedding, which was later named “accessible beddings” by The American Council of the Blind....
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You are not your biggest mistake
Inspiring Nations with Sonja Keeve
Tray Kearney is an Author, Speaker and Certified Life/Relationship Coach specializing in helping individuals heal from betrayal. Tune in as she shares her personal story.
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Amplify Your Voice: Renegotiating Stakeholder Relationships
Inspiring Nations with Sonja Keeve
In this episode, we embark on a journey of empowerment with Traci Hill, a trailblazer in organizational development, as she shares invaluable insights on how individuals can assertively renegotiate stakeholder relationships to foster equity and bridge the wage gap. Drawing from her personal challenges and professional expertise, Traci unveils transformative strategies to amplify voices and drive positive change in both corporate and personal spheres. Join us as Traci delves into the dynamics of stakeholder interactions, offering practical tools and actionable advice to empower individuals to...
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Strengthening Parent-Teen Bonds: Unlocking the Power of EFT with Murielle Fellous
Inspiring Nations with Sonja Keeve
In this episode of "Inspiring Nations," we delve into the transformative power of Emotional Freedom Techniques (EFT) in strengthening the bond between parents and their teenagers. Our esteemed guest, Murielle Fellous, a certified clinical EFT practitioner and coach, shares her profound insights and experiences. Murielle's journey, as a single mother navigating the tumultuous waters of parenting teenagers led her to discover the efficacy of EFT in fostering harmony and understanding within families. Drawing from her personal struggles and triumphs, she illuminates the path for mothers facing...
info_outlineIn this episode of "Inspiring Nations with Sonja Keeve," I sit down with Dr. Angela Harden-Mack, MD, a wellness expert and advocate for women's empowerment. Dr. Angela's mission is to empower ambitious career women to prioritize wellness, embrace stress relief, and optimize self-care so that they can be the best versions of themselves and achieve both personal and professional success.
Dr. Angela is a highly regarded figure in the wellness and women's empowerment space. She is an Amazon #1 bestselling author and a sought-after global keynote speaker. Her expertise has earned her recognition as one of the leading voices in wellness and empowerment for women. She has been featured in major national television and magazine outlets, where she has shared her insights and knowledge.
As an obesity expert, Dr. Angela has contributed to print and broadcast media, including her appearances on Ask The Expert on WXYZ Detroit, Channel 7 News. She has also been a regular expert in the BLAC magazine column, Ask the Expert, where she addresses various aspects of wellness and health.
During the interview, Dr. Angela Harden-Mack discusses her approach to helping women release the stressful and pressured "Superwoman" lifestyle and embrace a "Well-woman" lifestyle. She shares a simple yet powerful formula that empowers women to achieve wellness and success in all areas of their lives. The conversation explores topics such as stress relief, self-care optimization, and strategies for living a fulfilling and balanced life.
Listeners can expect to gain insights and practical tips on how to prioritize their well-being and lead fulfilling lives while pursuing their professional goals. Dr. Angela's expertise and passion for empowering women make this episode an inspiring resource for women who aspire to achieve holistic success.