#170: When Mindset Work Isn't Enough - Mastering Nervous System Regulation for Personal Growth & Productivity, With Colleen Kachmann
Release Date: 10/10/2023
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info_outline Are you trying to do the all-important mindset work, but feeling stuck? Our guest on this episode of The SoulFUEL® Podcast is here to explain how nervous system dysregulation may be the culprit. Colleen Kachmann, a Master Mindset & Recovery Coach, shares with Host Wendy Collier a path forward that starts with clearing “emotional inflammation.”
Learn how to work with your body to recognize the drivers behind relentless perfectionism, shame and self-doubt. It all starts with awareness and – day by day – building up our tolerance for uncomfortable feelings that do not serve. “The more you try to think your way out of anxiety, the bigger and worse it gets!” says Colleen.
You’ll come away with actionable ideas for managing high anxiety and freeing yourself from stress through self-care. Once these key concepts are in place, your body and mind will be primed for the personal productivity, professional and financial growth you want and deserve! Join us for a fascinating and practical conversation you overachievers won’t want to miss.
What you’ll learn when you listen in:
- Why – even if you’re telling yourself all the “right” things – it’s impossible to change your mindset if your nervous system remains dysregulated.
- Colleen’s Story: A classic A+++ overachiever, she was a successful life coach who was running marathons and parenting seven children. At the same time, she had developed painful “underground behaviors” like alcohol dependence and an eating disorder.
- Signals your system might be dysregulated
- Creating safety within yourself
- Self-care is a lot like babysitting a two-year old and why this is so important
- Trying to think your way out of a panic attack does not work but tuning into your body in a very specific way does
- In moments of high anxiety, give your brain something to do by asking your body
- How to tame the shame and self-judgment
- Tools to help maintain nervous system regulation
Interested in exploring more of what Wendy has to share? Click here to order your Free Starter Bundle and get started turbocharging your business with SoulFUEL®.
You can also subscribe, rate and review previous episodes of The SoulFUEL® Podcast on your favorite streaming platform by visiting this website.
Follow Our Guest Colleen Kachmann:
About Our Host:
Wendy Collier coaches ambitious, purpose-driven women, entrepreneurs, service-based professionals, coaches, trainers, teachers, creatives, consultants, healers, light workers and conscious leaders of all kinds, to live free from the inside out, through plugging into their SoulFUEL® and learning the skills required to be a wild success at growing their business.
Wendy is the Founder and Creator of SoulFUEL®. She is known for helping women identify their unique skills and purpose while teaching them exactly how to thrive financially, through what they are meant to do.
Follow Our Host:
WEBSITE | PODCAST | INSTAGRAM | LINKEDIN | BLOG | CONTACT
Quarterly Share The Love Podcast Review Contest through October 31, 2023!
When you write a public review of the SoulFUEL podcast show, publish it and then send us a screen shot of your review, you will be entered into a drawing for a $1,000 90-Minute VIP Private Coaching Call with Wendy where you will map out the next 90 days in your business whether you are in the start up phase and need clarity or you are scaling to the next level or pivoting to a new niche or specialty. With Wendy, you will get set up with a plan and clear action steps you feel great about.
One person will win, it will be done in a random drawing the first week of November, and the winner will be publicly announced.
All you need to do is… listen to at least one full episode of the SoulFUEL show, write a thorough public review of the show, publish it on iTunes, and then send a screen shot of your review to [email protected] with your full name and email address to be entered into the drawing.
Thank YOU, for sharing the love!