Body Aware with Erica Hornthal, Licensed Clinical Professional Counselor, Board-Certified Dance and Movement Therapist, Author - EP.185
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Release Date: 08/29/2022
Find Your Flow w/Emma Maidment - Wellbeing Expert, Author - EP.212
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.212 - Find Your Flow w/Emma Maidment - Wellbeing Expert Are you stuck in perpetual cycle of repeating the same patterns over and over? Do you know there's more to life than just following what you 'should' do? Do you feel foggy in your mind, uninspired by your life? Are you sick of being in survival mode? Let go of your addiction to friction and drama with this practical personal development guide to freeing yourself from limiting beliefs. Learn how to respond to life rather than react, and move from surviving to thriving...
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You Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist - EP.211
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.211 - You Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist Have you ever looked at yourself in the mirror and sensed a part of you is missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realise you were meant to soar high all along. Don't accept emotional struggles as a life sentence. Learn how depression and anxiety are our own signals saying, "Wake up, claim your life." In You are Not Depressed. You Are...
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Burnout to Brilliant w/Dr Marny Lishman, Psychologist & Author - EP.210
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
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Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author - EP.209
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.209 - Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently screaming, 'Enough is enough!'? Is your diary full and your brain is racing? The world we live in demands so much of you, it can be exhausting to keep up. We crave spa days and holidays to recharge but, while they offer short-term respite, they don't give you the long-term rejuvenation you really need. To...
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The Balanced Brain w/Dr Camilla Nord, Neuroscientist & Author - EP.208
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.208 - The Balanced Brain w/Dr Camilla Nord, Neuroscientist & Author A powerful reframing of mental health, grounded in cutting-edge neuroscientific research There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them. Dr Camilla Nord, leads the Mental Health Neuroscience Lab at the University of Cambridge, MRC Cognition and Brain Sciences Unit, and she has a dual appointment as Assistant Professor of Cognitive Neuroscience at the Department of...
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The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute - EP.207
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
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How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author - EP.206
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
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The Secret Life of You w/Kerri Sackville, Columnist and Author - EP.205
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast - The Secret Life of You w/Kerri Sackville, Columnist and Author is an Australia Writer. She is currently a regular columnist for Sunday Life magazine, Sydney Morning Herald and Melbourne Age. Over the years, has appeared frequently on commercial and ABC radio networks, podcasts, and TV shows including Sunrise, The Morning Show and The Daily Edition. is the author of five books: , , , , . Why is it so scary to be alone with your own thoughts? When columnist and commentator ...
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Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
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The Fun Habit w/Dr. Mike Rucker, PhD - Organisational Psychologist, Behavioural Scientist & Author - EP.203
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
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info_outlineEP.185 - Body Aware with Erica Hornthal, Licensed Clinical Professional Counselor, Board-Certified Dance and Movement Therapist, Author
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
Erica Hornthal, know as "The Therapist Who Moves You" is a board-certified dance/movement therapist and licensed clinical professional counselor.
She is the founder and CEO of Chicago Dance Therapy and creator of the Dance Therapy Advocates Summit.
As a licensed talk therapist, Erica knows that words only get us so far. Whereas, if we're willing to tap into its power, the body can take us the rest of the way as we process emotions and strengthen our mental health.
Erica is spearheading this movement by moving you. Dance/Movement Therapy comes in, by providing the structure and space for people to truly listen to their bodies.
This practice isn't about being a perfect dancer and it's not just a way to let loose and have fun. It's learning that movement is life, our movements influence our thoughts, which influence our behaviour, which makes us who we are.
Erica Hornthal is the Author of Body Aware, a step-by-step journey how a mindful movement practice can slow down thoughts to lessen anxiety and panic and impact how and what we feel.
When we talk about movement, most of us think "exercise". But the way we move our bodies, how we walk, roll, dance, stretch, stretch, connect, and take up space - is about so much more than physical fitness.
Our movements impact our mental and emotional health and when we change the way we move, we can change the way we live.
Body Aware helps readers to learn and identify where they physically hold their emotions, understand and interpret their body's unique language, explore bodily sensations, identify emotional blockages and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity.
With a chapter on disability and movement diversity, Hornthal's guide begins to move dance therapy to a move inclusive, non-prescriptive space, helping each of us discover the kind of movement that works best for us.
Broken into three sections: "How You Move," "How Movement is a Catalyst for Change," and "Transforming Your Life Through Movement," Body Aware is a revelatory transformational practice and an easy-to-use introduction to the mind-body power of intentional movement.
Yvette Le Blowitz Podcast Host talks with Erica Hornthal Author of Body Aware to find out How we can Rediscover our Mind Body Connection and Improve our Mental Health with Simple Movement Practices.
In Podcast Episode - EP.185
Erica Hornthal shares:
- a little bit about herself
- insights into her book - Body Aware
- how to rediscover your Mind-Body Connection
- what dance therapy is and how it can help us discover the kind of movement that works best for us
- simple tips to improve your mental health
- simple movement practices to stop you feeling stuck
- how movement is so much more than physical fitness
- learning to identify where we physically hold emotions
- exploring bodily sensations in a safe way
- why she included a chapter on disability and movement diversity
- how the Body Aware foreword by Nicole Lepera, PhD came to fruition
- her own self-care rituals
Plus we talk about so much more........
Get Ready To TUNE IN *click here
Get Ready to TUNE IN
Episode 185 - #spaitgirl Podcast with Yvette Le Blowitz
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STAY IN TOUCH
Podcast Guest
Erica Hornthal
Author of Body Aware
Instagram @the.therapist.who.moves.you
Instagram @bodyawarebook
Website www.ericahornthal.com
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Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
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Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.