The Self-Healing Mind with Dr. Gregory Scott Brown, M.D. - Board-Certified Psychiatrist, Columnist for Men's Health Magazine, Author - EP.187
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Release Date: 09/11/2022
Find Your Flow w/Emma Maidment - Wellbeing Expert, Author - EP.212
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.212 - Find Your Flow w/Emma Maidment - Wellbeing Expert Are you stuck in perpetual cycle of repeating the same patterns over and over? Do you know there's more to life than just following what you 'should' do? Do you feel foggy in your mind, uninspired by your life? Are you sick of being in survival mode? Let go of your addiction to friction and drama with this practical personal development guide to freeing yourself from limiting beliefs. Learn how to respond to life rather than react, and move from surviving to thriving...
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You Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist - EP.211
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.211 - You Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist Have you ever looked at yourself in the mirror and sensed a part of you is missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realise you were meant to soar high all along. Don't accept emotional struggles as a life sentence. Learn how depression and anxiety are our own signals saying, "Wake up, claim your life." In You are Not Depressed. You Are...
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Burnout to Brilliant w/Dr Marny Lishman, Psychologist & Author - EP.210
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.210 - Burnout to Brilliant w/Dr Marny Lishman, Psychologist & Author Are you dragging yourself to work lately? Feeling cynical all the time? Exhausted throughout the day? Productivity reduced? Ready to quit? Passion you once had all but disappeared? You might be suffering from burnout. In Burnout to Brilliant, Dr Marny Lishman, Psychologist and Author shares how practical tips on how to create greater self-awareness to prevent burnout and steps we can take to recover from Burnout. Dr Marny...
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Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author - EP.209
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.209 - Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently screaming, 'Enough is enough!'? Is your diary full and your brain is racing? The world we live in demands so much of you, it can be exhausting to keep up. We crave spa days and holidays to recharge but, while they offer short-term respite, they don't give you the long-term rejuvenation you really need. To...
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The Balanced Brain w/Dr Camilla Nord, Neuroscientist & Author - EP.208
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.208 - The Balanced Brain w/Dr Camilla Nord, Neuroscientist & Author A powerful reframing of mental health, grounded in cutting-edge neuroscientific research There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them. Dr Camilla Nord, leads the Mental Health Neuroscience Lab at the University of Cambridge, MRC Cognition and Brain Sciences Unit, and she has a dual appointment as Assistant Professor of Cognitive Neuroscience at the Department of...
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The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute - EP.207
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.207 - The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute is the unquestioned pioneer in the scientific study of forgiveness. He has been called "the forgiveness trailblazer" by Time magazine and is often introduced as "the father of forgiveness research" because of his 35-year academic commitment to researching and implementing forgiveness programs. In The Forgiving Life, Dr Robert Enright, PhD offers scientifically guidance to help people forgive...
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How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author - EP.206
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.206 - How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health. by unriddles the effects of trauma and opens up space for healing. Using a combination of psychology, neuroscience and my own experience as a chartered clinical psychologist treating people with trauma. unpacks a tough subject and opens up...
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The Secret Life of You w/Kerri Sackville, Columnist and Author - EP.205
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast - The Secret Life of You w/Kerri Sackville, Columnist and Author is an Australia Writer. She is currently a regular columnist for Sunday Life magazine, Sydney Morning Herald and Melbourne Age. Over the years, has appeared frequently on commercial and ABC radio networks, podcasts, and TV shows including Sunrise, The Morning Show and The Daily Edition. is the author of five books: , , , , . Why is it so scary to be alone with your own thoughts? When columnist and commentator ...
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Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author - EP.204
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.204 - Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author, Speaker is a clinical psychologist, author and speaker. Over the course of almost two decades of practice has helped hundreds of big-picture thinking people, through courses and consultations, live a life that's fulfilling, unapologetic and free. Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths and an undercurrent ethos of self-kindness first, always. unique expertise has seen her engage with...
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The Fun Habit w/Dr. Mike Rucker, PhD - Organisational Psychologist, Behavioural Scientist & Author - EP.203
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.203 - The Fun Habit - Dr. Mike Rucker, PhD - Organisational Psychologist, Behavioural Scientist & Author How The Pursuit of Joy and Wonder Can Change Your Life is the ultimate guide to the benefits of fun, drawing on cutting edge research and science, discover how to add more fun to your life is an organisational psychologist, behavioural scientist and charter member of the International Positive Psychology Association. He has academically published in the International Journal of Workplace Health Management....
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.187 - The Self-Healing Mind with Dr. Gregory Scott Brown, M.D. - Board-Certified Psychiatrist, Columnist for Men's Health Magazine, Author
Self-Care is a powerful, evidence-based medicine for the mind
Dr. Gregory Scott Brown, M.D. is a board-certified psychiatrist, mental health writer, and author.
He is an affiliate faculty member at the University of Texas Dell Medical School.
He believes we can work together to fight mental health stigma by having open and honest conversations about mental health.
Dr. Brown is an advocate for evidence-based integrative care that includes incorporating exercise, mindfulness, meditation, and nutrition with standard of care treatments for mental illness.
Dr. Brown is a diplomate of the American Board of Psychiatry and Neurology.
He completed a fellowship in integrative medicine at the Academy of Integrative Health and Medicine, specialty training in general psychiatry at the University of Texas Dell Medical School, and received an M.D. from the McGovern Medical School in Houston.
Dr. Brown is an alumnus of Rice University, where he received a bachelor's degree in anthropology, and John Hopkins University, where he completed a post-baccalaureate premedical program.
Prior to his transition to medicine, Dr. Brown studied music at The Julliard School in New York.
During his time in residency, Dr. Brown was awarded a SAMHSA Minority Fellowship by the American Psychiatric Association (APA) and he was later appointment to and currently serves on the APA's Council on Communications.
Dr. Brown believes in the therapeutic value of yoga, and he often writes and speaks about it's benefits for mental health prevention and treatment.
Dr. Brown is a wellness leader whose goal is to change forever how we think about mental illness and mental health, and to take a full-person approach to overall well-being.
Dr. Brown Resides in the Houston area with his wife and their rescue dog, Kai.
Dr. Gregory Scott Brown, M.D. is the Author of The Self-Healing Mind, An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life.
Dr. Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care.
Dr. Brown's clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement.
These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone.
The Self-Healing Mind is a fresh perspective that educates and empowers readers to find the mental health care they need.
Dr. Brown's advice and insight put the power of healing back in your control.
Yvette Le Blowitz Podcast Host talks with Dr. Gregory Scott Brown, M.D Author of The Self-Healing Mind to find out the essential Five Pillars of Self-Care.
In Podcast Episode - EP.187
Dr. Gregory Scott Brown, MD shares:
- a little bit about himself
- insights into his book - The Self-Healing Mind
- The Five Pillars of Self-Care
- how evidence-based self-care strategies can be used to improve and sustain mental health
- breathing mindfully - learn a couple of simple breathing techniques
- why sleep is important for our mental health
- suicide prevention raising awareness (a trigger warning is included at the start of the podcast show informing the audience prior to listening in - please see support numbers below)
- his own self-care rituals
Plus we talk about so much more........
TRIGGER WARNING - Suicide is discussed in this podcast episode 187, some people may find this triggering, if this causes you distress please seek support and contact Line Line Australia on 13 11 14 or Suicide Call Back Service on 1300 659 467 in Australia or The National Suicide Prevention Life Line on 988 in the USA, in a crisis please contact your nearest hospital emergency department for medical assistance.
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Get Ready to TUNE IN
Episode 187 - #spaitgirl Podcast with Yvette Le Blowitz
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STAY IN TOUCH
Podcast Guest
Dr. Gregory Scott Brown
Author of The Self-Healing Mind
Instagram @gregorysbrownmd
Website www.gregoryscottbrown.com
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Yvette Le Blowitz
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Website www.feelgoodfromwithin.com
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Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.