Why Am I So Anxious? with Dr. Tracey Marks, Licensed Psychiatrist, Author, Popular YouTube Star - EP.189

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.189 - Why Am I So Anxious? with Dr. Tracey Marks, Licensed Psychiatrist, Author, Popular YouTube Star

Removing Stigmas related to Mental Health starts by educating and enhancing one mind at a time. 

Dr. Tracey Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement.

Dr. Marks believes that insight creates change, both on a micro-level (personal growth and a macro-level (reduction in fear and social judgment).

Dr Tracey Marks, also maintains a general psychiatry clinical practice - Marks Psychiatry focusing on mood disorders, anxiety disorders, and burnout.

Dr. Marks produces educational videos on her Youtube channel, DrTraceyMarks

Dr. Tracey Marks is know for her friendly, relatable approach to teaching followers of her Youtube channel about today's most common mental health issues.

Dr. Marks is a licensed psychiatrist, but her treatment recommendations go beyond just medication and therapy, she presents her followers with a broad variety of treatment options as well as self-management tools that help guide her followers to the options that may work best for them.

Dr. Tracey Marks is the Author of Why Am I So Anxious?Practical Guidance on Recognising and Making Anxiety in Today's World 

Why Am I So Anxious? helps readers recognise the common signs and symptoms of anxiety and anxiety-related mood

Yvette Le Blowitz Podcast Host talks with Dr. Tracey Marks, Author of  Why Am I So Anxious?shares the most common causes of anxiety, and helpful insights on managing anxiety both in her clinic and outside her clinic.

In Podcast Episode - EP.189

Dr Tracey Marks shares:

- a little bit about herself

- insights into her book - Why Am I So Anxious? 

- the common signs and symptoms of anxiety and anxiety-related mood disorders

- how to recognise triggers so you can better manage your anxiety

- tips for managing mild to moderate anxiety

- insights into situations that anxiety may be triggered

- what social anxiety is and the difference between generalised anxiety disorders

- a personal insight a Panic Attack

- anxiety insights to help education and break mental health stigmas

- her self-care rituals

Plus we talk about so much more

Get Ready to TUNE IN 

Episode 189 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

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Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

 

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STAY IN TOUCH  

Podcast Guest

Dr. Tracey Marks

Author of Why Am I So Anxious?

Instagram @drtraceymarks

Youtube DrTraceyMarks

Website www.markspsychiatry.com

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Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

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www.feelgoodfromwithin.com

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Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.