What's Your Grief? with Eleanor Haley, MS & Litsa Williams, MA LCSW-C, Mental Health Professionals, Co-Authors - EP.194
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Release Date: 10/31/2022
Find Your Flow w/Emma Maidment - Wellbeing Expert, Author - EP.212
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.212 - Find Your Flow w/Emma Maidment - Wellbeing Expert Are you stuck in perpetual cycle of repeating the same patterns over and over? Do you know there's more to life than just following what you 'should' do? Do you feel foggy in your mind, uninspired by your life? Are you sick of being in survival mode? Let go of your addiction to friction and drama with this practical personal development guide to freeing yourself from limiting beliefs. Learn how to respond to life rather than react, and move from surviving to thriving...
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You Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist - EP.211
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.211 - You Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist Have you ever looked at yourself in the mirror and sensed a part of you is missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realise you were meant to soar high all along. Don't accept emotional struggles as a life sentence. Learn how depression and anxiety are our own signals saying, "Wake up, claim your life." In You are Not Depressed. You Are...
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Burnout to Brilliant w/Dr Marny Lishman, Psychologist & Author - EP.210
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.210 - Burnout to Brilliant w/Dr Marny Lishman, Psychologist & Author Are you dragging yourself to work lately? Feeling cynical all the time? Exhausted throughout the day? Productivity reduced? Ready to quit? Passion you once had all but disappeared? You might be suffering from burnout. In Burnout to Brilliant, Dr Marny Lishman, Psychologist and Author shares how practical tips on how to create greater self-awareness to prevent burnout and steps we can take to recover from Burnout. Dr Marny...
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Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author - EP.209
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.209 - Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently screaming, 'Enough is enough!'? Is your diary full and your brain is racing? The world we live in demands so much of you, it can be exhausting to keep up. We crave spa days and holidays to recharge but, while they offer short-term respite, they don't give you the long-term rejuvenation you really need. To...
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The Balanced Brain w/Dr Camilla Nord, Neuroscientist & Author - EP.208
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.208 - The Balanced Brain w/Dr Camilla Nord, Neuroscientist & Author A powerful reframing of mental health, grounded in cutting-edge neuroscientific research There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them. Dr Camilla Nord, leads the Mental Health Neuroscience Lab at the University of Cambridge, MRC Cognition and Brain Sciences Unit, and she has a dual appointment as Assistant Professor of Cognitive Neuroscience at the Department of...
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The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute - EP.207
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.207 - The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute is the unquestioned pioneer in the scientific study of forgiveness. He has been called "the forgiveness trailblazer" by Time magazine and is often introduced as "the father of forgiveness research" because of his 35-year academic commitment to researching and implementing forgiveness programs. In The Forgiving Life, Dr Robert Enright, PhD offers scientifically guidance to help people forgive...
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How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author - EP.206
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.206 - How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health. by unriddles the effects of trauma and opens up space for healing. Using a combination of psychology, neuroscience and my own experience as a chartered clinical psychologist treating people with trauma. unpacks a tough subject and opens up...
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The Secret Life of You w/Kerri Sackville, Columnist and Author - EP.205
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast - The Secret Life of You w/Kerri Sackville, Columnist and Author is an Australia Writer. She is currently a regular columnist for Sunday Life magazine, Sydney Morning Herald and Melbourne Age. Over the years, has appeared frequently on commercial and ABC radio networks, podcasts, and TV shows including Sunrise, The Morning Show and The Daily Edition. is the author of five books: , , , , . Why is it so scary to be alone with your own thoughts? When columnist and commentator ...
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Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author - EP.204
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.204 - Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author, Speaker is a clinical psychologist, author and speaker. Over the course of almost two decades of practice has helped hundreds of big-picture thinking people, through courses and consultations, live a life that's fulfilling, unapologetic and free. Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths and an undercurrent ethos of self-kindness first, always. unique expertise has seen her engage with...
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The Fun Habit w/Dr. Mike Rucker, PhD - Organisational Psychologist, Behavioural Scientist & Author - EP.203
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.203 - The Fun Habit - Dr. Mike Rucker, PhD - Organisational Psychologist, Behavioural Scientist & Author How The Pursuit of Joy and Wonder Can Change Your Life is the ultimate guide to the benefits of fun, drawing on cutting edge research and science, discover how to add more fun to your life is an organisational psychologist, behavioural scientist and charter member of the International Positive Psychology Association. He has academically published in the International Journal of Workplace Health Management....
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.194 - What's Your Grief w/Eleanor Haley, MS and Litsa Williams, MA LCSW-C, Mental Health Professionals, Co-Authors
What's Your Grief? is a timely reminder that you don't have to grieve alone.
Losses, big and small, turn your world upside down. What's Your Grief? will help you through all of them.
Many life changes need to be grieved, from the loss of a loved one to the loss of a job, from a breakup to a relocation, and all the rest of life's ebbs and flows.
In What's Your Grief?, Mental Health Professionals Eleanor Haley and Litsa Williams shares insights into the complex but universal experience of grief.
Discover little know truths about grief, what to do when you are experiencing guilt grief, practical tips on change and loss.
Mental Health Professionals Eleanor Haley and Litsa Williams are the creators of a Grief Site www.whatsyourgrief.com and community and they have both experienced significant losses themselves.
They know that individual grief is unique and there is no "right" way to cope. The What's Your Grief? Book has Lists to Help You Through Any Loss.
What's Your Grief, book discusses some of the most common grief experiences and breaks down psychological concepts to help you understand your thoughts and emotions.
It also shares useful coping tools, and helps the reader reflect on their unique relationship with grief and loss.
Both Eleanor Haley and Litsa Williams share that they can't tell you exactly how to manage your grief. As all losses are unique, no book or theory will ever perfectly describe what you are going through as someone grieving a loss.
However, they can use everything they have learnt after a decade of writing about grief, in their down to earth approach, to help grieving people better understand their experiences and find ways to cope with the day-to-day struggle of living with grief.
Although grief is immensely complicated, Eleanor Hayley and Litsa Williams philosophy has always been that the best way to cope is often one step at a time.
Yvette Le Blowitz Podcast Host talks with Eleanor Haley and Litsa Williams co-Author's of What's Your Grief? share valuable insights into grief and practical tips if you are experiencing any kind of grief.
In Podcast Episode - EP.194
Eleanor Haley & Litsa Williams shares:
- a little bit about themselves
- insights into their co-authored book What's Your Grief?
- how many life changes need to be grieved from the loss of a loved one to the loss of a job, from a breakup
- the most common grief experiences explained to help you understand your thoughts and emotions
- useful coping tools
- what to do when you are experiencing guilt grief - practical tips
- complex grief - mental illness stigmas, substance abuse
- their own self-care rituals
Plus we talk about so much more....
TRIGGER WARNING: Suicide, Substance Abuse is discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Lifeline Australia on 13 11 14 or in a crisis please contact your nearest hospital or emergency services.
Get Ready to TUNE IN
Episode 194 - #spaitgirl Podcast with Yvette Le Blowitz
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STAY IN TOUCH
Podcast Guest
Eleanor Haley, MS & Litsa Williams MA LCSW-C
co-Author's of What's Your Grief?
Mental Health Professionals
Instagram @whatsyourgrief
Website www.whatsyourgrief.com
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Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.
Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.