Manifest Your Dream Life Using Your Thoughts, Energy & Intuition with Madison Surdyke
Release Date: 10/06/2020
4 Reminders for When You're in a Busy Season
Spark Your Light
Today, I'm diving into a topic that hits close to home – navigating busy seasons of life. If you're feeling overwhelmed or are currently in a busy season, tune in to today's episode where I'm sharing four perspective shifts that will help you maintain a steady mindset amidst the chaos. In this episode you'll learn: • How to embrace the temporary nature of busy seasons • A simple strategy for prioritization • How to tap into your inner-resilience Connect with me: Subscribe to my newsletter - Follow me on Instagram - Follow me on Tiktok - Hire me...
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My #1 Strategy for Balancing Acceptance of What Is With Striving For More
Spark Your Light
Today's topic is all about finding the delicate balance between accepting what is and striving for more. If you've ever found yourself torn between embracing the present moment and pursuing your dreams, this episode is for you. I'll be sharing a simple yet powerful framework that has helped me navigate this struggle and find peace amidst the journey. In this episode you'll learn: • How to apply the "change it or choose it" philosophy • Practical strategies for implementing this philosophy • How to find inner peace and joy in your journey Connect with me:...
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Using Discipline As a Superpower
Spark Your Light
Today, I'm diving into a topic that's close to my heart – using discipline as a superpower. If you've ever found yourself struggling with the balance between allowing ease into your life and being disciplined, this episode is for you. I'll share insights from my own journey and offer two key questions to help you determine when tapping into discipline can truly be a game-changer. In this episode you'll learn: • Understanding the power of discipline • How to recognize true alignment • Two key questions to help determine if discipline is a superpower in your...
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Heal Your Relationship with Food and Your Body with Allison Tepper, RD
Spark Your Light
In today's episode of Spark Your Light, I sit down with Registered Dietitian and certified intuitive eating coach, Allison Tepper. Together, we explore the transformative journey of healing our relationships with food and our bodies. Join us as we delve into the principles of intuitive eating and share valuable insights on fostering a positive mindset towards nourishment. In this episode you'll learn: • What is intuitive eating and how it can positively impact our relationship with food • The grey spectrum of eating disorders • A new perspective on "positive"...
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5 Lessons From My Pregnancy Journey
Spark Your Light
In today's episode, I'm sharing insights from my pregnancy journey. These lessons are of great for anyone who is pregnant or plans to become pregnant, but they're also beneficial for anyone who is currently going through change or a challenge in their life. In this episode you'll learn: • How to embrace change • How to find inner strength in challenging moments • How to best support a loved one who is overwhelmed Connect with me: Subscribe to my newsletter - Follow me on Instagram - Follow me on Tiktok - Hire me to speak - Submit a...
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How to Find More Alignment in Your Life with Madison Arnholt
Spark Your Light
In this episode, we're diving into the art of finding alignment in your life. I'm interviewing my friend Madison Arnholt, who is an intuitive life coach. This episode is for you if you feel like you're living a life that's not truly in alignment with who you are or what you want. From recognizing signs you’re “out of” alignment to embracing the present, making decisions in harmony, and practical tips for finding alignment in the now – we explore it all. In this episode you'll learn: • How to accept what is and find alignment in the present moment • What to...
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How to Redefine What Failure Means to You
Spark Your Light
I'm excited to dive into a topic I know resonates so deeply for all of us – redefining our relationship with failure. In this episode, I'm sharing a four-step process that has personally helped me overcome the fear and shame I previously associated with failure. If you've ever felt that your fear of failure has held you back, you're definitely going to want to press play. In this episode you'll learn: • My 4 step process for redefining what failure means to you • How to process the emotions associated with past failures • How to rewire your brain to see...
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My Personal Vision Board Process for Manifesting Everything You Want
Spark Your Light
In this episode, I'm diving deep into one of my favorite manifestation practices: vision boards! Today I'm sharing my personal process for vision boarding as well as strategies to elevate your vision board from dreams to reality. In this episode you'll learn: • How to make a vision board • 3 strategies to aid in the manifestation of your vision board • Answers to commonly asked questions I receive about vision boards Canva vision board templates: Connect with me: Subscribe to my newsletter - Follow me on Instagram - Follow me on Tiktok - ...
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Drink the Coffee While It’s Hot with Jessica Hallahan
Spark Your Light
In this episode, Jessica Hallahan, a stress management educator, shares the secrets of savoring life's small moments, like truly enjoying a hot cup of coffee. If you feel caught up in hustle and bustle of life, just us in today's episode as we discuss the art of slowing down, managing stress, and romanticizing your life In this episode you'll learn: • Identifying the root cause of stress and lack of presence • How to cultivate a more positive relationship with yourself • How to establish create better boundaries and prioritizing well-being Connect with...
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3 Self-Care Practices That Keep Me Grounded
Spark Your Light
In today's episode, I'm diving into the self-care practices that have been most helpful to me through life's ups and downs. If you've ever found yourself stuck in the cycle of starting and stopping habits, you're not alone. Today I'm sharing how I stay committed to my self-care practices regardless of circumstances, so you can learn to do the same in your life. In this episode you'll learn: • The 3 most helpful self-care practices I am committed to • Tips for staying committed to habits even when things are going well • How your self-care practices will change...
info_outlineEver wondered what you can do to get in touch with your intuition and listen to what it’s guiding you to do so you can manifest your dream life? The universe is always working in your favor behind the scenes, you simply need to make space for your intuition to come through to make the universe bring the magic to you simply by focusing on feeling good!
Feeling good fills you with high level energy, inspired thoughts, ideas and then inspired actions that will then lead you to manifesting the life or your dreams.
Joining us on this episode is Madison Surdyke! She’s a Mindset & Energy coach and the host of the Magnetically You Podcast. She teaches women how to manifest a life they’re completely in love with using the power of their thoughts, energy and intuition!
In this episode, we'll be talking about:
- Why it’s so important to make feeling good into your number 1 priority.
- How you can open the path for your intuition to come through and guide you.
- How you can gain the ability to let go of the things holding you back from manifesting what you want.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Learn more about private coaching: https://www.jaclyngallo.com/coaching
Connect with Madison!
Subtle Art of Food Freedom: https://www.magneticallyyou.com/SAFF-enroll
Instagram: https://www.instagram.com/magneticallyyou/
5 Day Meditation Challenge: https://www.magneticallyyou.com/freemeditation
Podcast: https://podcasts.apple.com/us/podcast/magnetically-you/id1509449257