The Power of Words
Spark Your Light
In today's episode, I'm discussing the influence our language has on our mindset and outcomes. Join me to learn how choosing empowering words can positively impact your success and gain practical strategies for harnessing the power of words to achieve your goals. In this episode, you'll learn: • How positive language can lead to positive outcomes • Techniques to reframe negative statements into empowering ones • The role of expectation in manifestation and achieving goals Connect with me: Watch the video podcast on my youtube channel: Book me to speak:...
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Trusting Your Intuition & Following the Flow of Life
Spark Your Light
In today's episode, we're discussing the power of your intuition and going with the flow of life. Join me as we explore how to embrace intuitive guidance, manage fear, and allow life’s natural rhythm to lead you to more fulfilling experiences. In this episode, you'll learn: • How to trust your intuition even when it feels counterintuitive • Strategies for navigating the discomfort of uncertainty • How to manifest unexpected opportunities Connect with me: Watch the video podcast on my youtube channel: Book me to speak: Subscribe to my newsletter: ...
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My Realistic Self-Care Routine as a New Mom
Spark Your Light
In today's episode, we're diving into practical self-care strategies for new moms. Join me as we explore how to find time for self-care amidst the chaos of having a young baby. In this episode, you'll learn: • How to create a realistic self-care routine that fits into a busy mom’s schedule. • Tips for integrating basic self-care practices into your daily life. • Strategies for prioritizing sleep, exercise, and personal time as a new mom. Connect with me: Watch the video podcast on my youtube channel: Book me to speak: Subscribe to my newsletter: ...
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Listen When You're Lit up About a Goal
Spark Your Light
In today's episode, we're discussing how to avoid common pitfalls when pursuing long-term goals. Join me as we explore strategies for staying committed to your goals despite the challenges of balancing work, family and other responsibilities. In this episode, you'll learn: • How to balance intensity and consistency to achieve long-term success. • Tips for setting minimum standards and leveraging accountability partnerships. • How to balance work, family, and personal goals effectively. Connect with me: Watch the video podcast on my youtube...
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My #1 Positive Self-Talk Strategy
Spark Your Light
In today's episode, we're diving into a transformative technique for enhancing your positive self-talk. Join me as we explore practical insights and strategies to maintain positivity throughout your day, regardless of challenges you may face. In this episode, you'll discover: • How to stay focused on positive self-talk throughout your day • How to make a full day of positive self-talk feel more manageable • Tips for resetting your intentions when you notice negative thoughts creeping in Connect with me: Watch the video podcast on my youtube...
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Stop Making the Same Mistakes Over and Over Again
Spark Your Light
In today's episode, we're exploring the patterns that keep us stuck and, more importantly, how to break free from them. Join me as we explore why we often repeat our mistakes and uncover practical insights and strategies to create lasting change in our lives. In this episode, you'll learn: • The importance of self-awareness in recognizing and breaking patterns • Why testing ideas before fully committing to them can save you time and resources • How to make different choices that lead to real progress Connect with me: Watch the video podcast on my...
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How to Spark Creativity
Spark Your Light
In today's episode, we're talking all things creativity! Join me as we explore how to tap into your creative energy, even when you're lacking inspiration, and learn practical strategies to consistently connect with your creativity. In this episode, you'll learn: • Tips for tapping into creativity more frequently • The role of inspiration in creative work and how to find it • How to build a container for creativity to foster consistent content Connect with me: Watch the video podcast on my youtube channel: Book me to speak: Subscribe to my...
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How to Show Up as the Person You Want to Be
Spark Your Light
In today's episode, we discuss reconnecting with the best version of yourself, especially during challenging times. If you're on a personal growth journey and you strive to embody the person you want to be, even amidst setbacks, this episode is for you. In this episode, you'll learn: • Strategies for managing overwhelm and staying present • How to embrace resilience and flexibility in daily life • Tips for making incremental changes to connect with your best self Connect with me: Watch the video podcast on my youtube channel: Book me to speak: ...
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Three Phrases I Never Say
Spark Your Light
In this episode, we explore three phrases to eliminate from your vocabulary to improve your mindset and achieve your goals. Tune in to learn how language shapes our thoughts, actions and most importantly the circumstances we create. In this episode, you'll learn: • Why the words you currently use may be holding you back • Simple strategies for eliminating limiting language from your vocabulary • Actionable tips on how to reframe your language in everyday situations Connect with me: Watch the video podcast on my youtube channel: Book me to speak: ...
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A Simple Mindset Shift for Stressful Situations
Spark Your Light
In today's episode, I'm sharing a powerful mindset shift that has helped me handle stress more effectively. As a busy mom and entrepreneur, I often find myself overwhelmed by all of life's to-do's. Fortunately, this mindset shift has really helped me and I have a feeling it's going to be super helpful for you too! In this episode, you'll learn: • How to trust the divine plan for your life • How to embrace life's unexpected changes • How to use affirmations to reduce stress Connect with me: Watch the video podcast on my youtube channel: Book me to...
info_outlineThis episode is deeply personal for me as I share my experience with my son Michael’s health challenges. I’m recording from a place of raw emotion and sincere belief in the power of hope. Join me as I explore why it’s better to feel hopeful and positive, even when facing the potential of being letdown, and how this mindset can make a real difference in your life.
Let’s choose hope together and see the amazing transformations it can bring!
In this episode you'll learn:
• Why you should consider choosing hope in challenging situations
• The impact hope has on your manifestation process
• How to surrender and trust while still having hope
Connect with me:
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