302: Declutter Your Digital Life with Amanda Jefferson
Spark Your Light
In today’s episode, we’re unpacking the digital clutter that sneaks into our lives and weighs us down—emails, passwords, photos, files, and more. Join me and tech & productivity coach Amanda Jefferson as we explore real-life strategies for organizing your digital world, reducing mental load, and letting your tech finally work for you. In this episode, you'll learn: • Tips to manage photo overload and organize your digital albums • How to simplify password management using trusted tools • Why digital clutter contributes to mental stress—and how to...
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301: Allowing Your Life Vision to Evolve
Spark Your Light
In today’s episode, we’re diving into how your life vision is allowed to shift over time—and why that’s not only okay but necessary for growth. Join me as we explore the power of embracing change, letting go of rigidity, and trusting the unexpected detours on your journey. In this episode, you'll learn: • How to release guilt when your goals or dreams shift • Why your vision will evolve as you gain life experience • Tips for staying resilient through unexpected changes Follow SYL- Instagram: Youtube: Connect with me- Instagram: Tiktok:...
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300: Checking in on Your 2025 Goals
Spark Your Light
In today's episode, we're walking through how to reconnect with your 2025 goals and realign your daily actions to match your vision. Join me as we explore practical ways to reflect, redefine, and recommit to your intentions for the rest of the year. In this episode, you'll learn: • How to revisit and reassess the goals you set earlier this year • Tips for aligning your daily habits with your long-term vision • Why flexibility matters just as much as accountability Follow SYL- Instagram: Youtube: Connect with me- Instagram: Tiktok: Newsletter:...
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299: The Power of Flexibility
Spark Your Light
In today’s episode, we're discussing how flexibility and adaptability can reignite hope and spark momentum in your life. Join me as we explore the surprising connection between uncertain goals and the motivation to take meaningful action. In this episode, you'll learn: • Why hope only exists in uncertainty • How setting slightly out-of-reach goals can boost your motivation • Tips for staying flexible without giving up on your dreams Follow SYL- Instagram: Youtube: Connect with me- Instagram: Tiktok: Newsletter: Speaking: Books:
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298: The Audacity to be Resilient with Erika Rothenberger
Spark Your Light
In today's episode, we’re going to talk about the power of resilience through the lens of Erika Rothenberger’s extraordinary life experiences. Join me as we explore how resilience is developed over time, the value of showing up even when life feels impossible, and why consistent action—especially during calm seasons—can prepare you for the storms. In this episode, you'll learn: • How setting stretch goals helps build confidence and resilience • Tips for recognizing and acting on your inner spark • Why women should stop waiting for perfection before...
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297: The Manisfestation Comes after the Shift
Spark Your Light
In today’s episode, we’re diving into what it really means to experience an internal shift before your external reality changes. Join me as we explore how reclaiming your power, even in the most difficult circumstances, can be the catalyst that sets your manifestations in motion. In this episode, you'll learn: • How to recognize when you've shifted internally • Tips to take back your power in powerless situations • Why hope—not blind optimism—is essential for change Follow SYL- Instagram: Youtube: Connect with me- Instagram: Tiktok: ...
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296: How to Begin with the End in Mind
Spark Your Light
In today’s episode, we’re going to talk about how to align your daily actions with your long-term vision by beginning with the end in mind. Join me as we explore a simple yet powerful two-step process that helps you stay focused on what truly matters, even when life gets hectic. In this episode, you'll learn: • How to write a future bio that reflects your true goals • Tips for staying connected to your vision every single day • Why long-term actions matter more than short-term wins Follow SYL- Instagram: Youtube: Connect with me- Instagram:...
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295: The Science of Hope
Spark Your Light
In today’s episode, we're diving into the powerful psychology behind hope and why it’s far more than wishful thinking. Join me as we explore the research-backed theory of hope and why it just might be the missing key to reaching your goals. In this episode, you'll learn: • How to build real hope using goals, pathways, and agency • Why belief in yourself fuels resilience and forward momentum • Tips for strengthening hope in areas where you feel stuck Follow SYL- Instagram: Youtube: Connect with me- Instagram: Tiktok: Newsletter: Speaking:...
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294: Three Habits I'm Loving
Spark Your Light
In today's episode, we’re breaking down three simple but powerful habits that are helping me stay grounded and productive as a busy mom and business owner. Join me as we explore how these routines are making a big impact and why they might be the refresh you need. In this episode, you'll learn: • Designing a simple, stress-free morning routine to set your day’s tone • Setting goals and scheduling time to stay focused and motivated • Simplifying habits to save time and stay on track Follow SYL- Instagram: Youtube: Connect with me- Instagram:...
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293: How to Prevent a Bad Morning From Becoming a Bad Day
Spark Your Light
In today’s episode, we’re discussing how to turn things around when your morning doesn’t start off on the right foot. Join me as we explore practical ways to shift your energy, regain control of your day, and make the most of what’s ahead—no matter how your morning started. In this episode, you'll learn: • How to recognize and accept a rough start without spiraling • Tips to gently shift your energy and reclaim your day • Why trying—even imperfectly—can still make a big difference Follow SYL- Instagram: Youtube: Connect with me-...
info_outlineDoes it ever feel like your dream life is so big and so far away? I know I have felt that way many times, which is why I love this step-by-step process I'm sharing today, which makes your dreams feel a little more achievable. Join me as we explore strategies for getting clear on your vision, identifying what needs to change, and taking consistent action to create a life you love.
In this episode, you'll learn:
• How to visualize your dream life in vivid detail
• Key questions to ask yourself to identify what changes you need to make in your life
• Daily actions you can take to move closer to your ideal vision
Follow SYL-
Instagram: https://www.instagram.com/sparkyourlightpod
Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA
Connect with me-
Instagram: https://www.instagram.com/jaclyntgallo
Tiktok: https://www.tiktok.com/@jaclyntgallo
Newsletter: https://www.jaclyngallo.com/newsletter
Speaking: https://www.jaclyngallo.com/speaking