Episode 94 - Sleep Improvement Biofeedback & 3 Ways To Spice Up Your Training
Release Date: 09/29/2022
Episode 112 - Probiotics and Endurance Performance & The Truth About HR Training
The OCR Underground Show
Welcome to the OCR Underground Show. Your top resource for obstacle course and hybrid training events. The goal of the show is to help you dominate your next event without destroying your body in the process. In this episode I share really interesting research on probiotics. Over the years the importance of gut health has become a huge topic. An unhealthy microbiome has been linked to many health problems such as obesity and chronic inflammation. There is new research showing the impact on the microbiome and endurance performance as well. Listen in as...
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Episode 111 - The Truth About Creatine and Speeding Up Injury Recovery
The OCR Underground Show
Welcome to another edition of the OCR Underground Show. Your best training resource for Obstacle Course Racing. I am getting ready to head up to San Luis Obispo this weekend for the Spartan Beast. In fact I am teaching the OS course on Friday 11/1. If you are in the area and want to come play on the obstacles to register. In this episode I share some information on creatine. Creatine is one of the most studied supplements on the market. Yet there is still a ton of misconceptions and misinformation on the product. Unfortunately many companies using...
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Episode 110 - The Least Used Ergogenic Aid & Getting Back Into Training
The OCR Underground Show
Welcome to another episode of the OCR Underground Show. This podcast is designed to help you train for your next OCR or hybrid race without destroying your body in the process. After taking the summer off, I am back with some more great tips for you. I finally got back into racing and did the Spartan Sprint in Temecula (Pala) last month. Now I am getting ready for the DEKA Strong and Mile coming this weekend at my studio. In this episode I share one of the most underutilized ergogenic aids for endurance performance. This is heat acclimation training. I will talk...
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Episode 109 - The BEST Way To Train For An OCR
The OCR Underground Show
Welcome to another episode of the OCR Underground Show. Each episode is packed with training and nutrition tips to help you train for your next obstacle course race without destroying your body in the process. I am super excited to announce the release of my latest project. This one has been in the works for over a year and I am finally ready to share it. On top of being a coach and business owner, I have been a fitness educator for a long time. It is something that I have really enjoyed. I love learning and keeping up with my education and I love...
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Episode 108- Mental Training Strategies, Is There An Upper Limit For Protein Intake, & Joel and Luke Hayes Discuss Their OCR's Greatest Project
The OCR Underground Show
Welcome to the OCR Underground Show. Your best resource for all things to help you train better for your next obstacle course race. Each episode I cover training strategies plus chat with other experts to get other insight into smarter ocr training. In this episode I share more information about my latest project the Certified OCR Specialist certification coming out soon. To get on the waitlist for early access click here: I also dive into some keys areas of mental training. While this seems like a secondary part of training, there is no denying how much...
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Episode 107 - New Year Better You & How To Get A Free Spartan Race in 2024
The OCR Underground Show
The OCR Underground Show Episode 107 Show Notes Welcome to the OCR Underground Show. Your best resource for all things OCR and Hybrid training. Each week I dive into different topics to help you train smarter for your next OCR. The New Year is here and what better way to start than some insight on how to set goals and a few specific things you can work on this year. Don't get caught assuming this year will be better than last. It is up to you to make that happen. This episode is jam packed with tips to help you do just that. To start I am...
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Episode 106 - The Truth Behind Cold Plunges
The OCR Underground Show
Welcome to the OCR Underground Show. Your best resource for smarter obstacle course race training tips. Each episode I share insight into improving your training, interview other experts, and dive into the latest research to help guide you along the way. In this episode I share my experience at the So Cal Rugged Maniac race. I had a blast getting back into a race and enjoying some time with clients. I also take a deep dive into trending recovery tool of ice baths. I have been using ice baths regularly for the past few months and have really enjoyed it. But I often...
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Episode 105 - Aaron Nowlin & Glen Racz Talk Training For Hybrid Events, DEKA Team strategy, & More
The OCR Underground Show
The OCR Underground Show is here to help you train smarter for your next OCR or Hybrid event. In this episode I share a recent interview I had with two of the best Aaron Nowlin and Glen Racz are among the best in OCR. Recently they have been tearing up the courses in hybrid events such as DEKA. I have had the privilege to watch them compete many times in the DEKA MILE and DEKA STRONG. At our last event they each competed individually, posting the 2 fastest mile times, and then joined forces for an incredible team time. Aaron and Glen finished in 14:06.6 which earned...
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Episode 104 - Training to Failure vs Non Failure & How To Become More Mentally Resilient
The OCR Underground Show
Welcome back to another great episode of the OCR Underground Show. A podcast created to help you train and crush your next obstacle course race. Interested in racing the next DEKA STRONG or DEKA MILE with me? My gym San Diego Premier Training is hosting a combo event on 9/23 and 9/24. We will be having open, team, and kids heats on both days. We would love to see you out there. Check out in the link section where you can register before the event fills up. In this episode I share a great research review on whether or not you should train to...
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Episode 103 - Maximizing Strength Research & How To Make Your Body More Resilient To Injury
The OCR Underground Show
Welcome to the OCR Underground Show. You best resource for training tips and strategies to help you train for your next OCR. You may have heard already but DEKA will be holding a DEKA STRONG event at the IDEA World Fitness & Nutrition Conference at the LA Convention Center 7/14-7/15. I will be volunteering at the event as a judge and would love to see you there. Swing by the DEKA booth at the Expo. You can't miss it. Looking for a scienced-based essential amino acid supplement to help boost performance, increase muscle repair and...
info_outlineThe OCR Underground podcast is jammed backed with useful training tips to help you train for your next obstacle course race. In this episode I share my experience after hosting our latest Deka Strong and Deka Mile weekend. It was a crazy weekend with over 80 participants. I love hosting and participating in these events. Can't wait for the next one.
In my research review I discuss a study that looked into HRV biofeedback and how simple breathing exercises helped improve sleep and potential improve recovery. I also share some practical ways you can implement this. If you have regular sleep issues I highly recommend trying this out.
I also share 3 ways to spice up your training. It is easy to get stuck in a rut with your regular training routine. There are thousands of ways to progress and alter your training to help reduce boredom and break through plateaus. In this episode I share 3 of my favorite ways to help you in this regard. If you are feeling bored with your current training plan or like you aren't seeing the results you want, check these out.
Links mentioned in the show:
Venga CBD: http://www.vengacbd.com/ocrunderground
Naboso Barefoot Technology: www.naboso.com Use code DEIBLER
Ancore Training Systems: http://www.ancoretraining.com Use code DEIBLER
Research on HRV Biofeedback: https://journals.humankinetics.com/view/journals/ijspp/17/10/article-p1516.xml
Interview on HRV with Marco Altini: Episode 71
HRV Biofeedback App: https://apps.apple.com/us/app/hrv4biofeedback/id1504638613?ls=1
Sample Sandbag Complex: https://www.youtube.com/watch?v=0n_1nJbh7eg
Exercise Complexes Made Simple Preview: https://www.youtube.com/watch?v=hEhYQkMfVgo
Purchase the Exercise Complexes Made Simple Program: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6XVJW2CE8BPXJ