Episode 101 - How HIIT Effects Your Nervous System, Top Tips For Prepping For Altitude, & Matthew O'Quinn Shares His Story In Overcoming Failures
Release Date: 05/10/2023
Episode 112 - Probiotics and Endurance Performance & The Truth About HR Training
The OCR Underground Show
Welcome to the OCR Underground Show. Your top resource for obstacle course and hybrid training events. The goal of the show is to help you dominate your next event without destroying your body in the process. In this episode I share really interesting research on probiotics. Over the years the importance of gut health has become a huge topic. An unhealthy microbiome has been linked to many health problems such as obesity and chronic inflammation. There is new research showing the impact on the microbiome and endurance performance as well. Listen in as...
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Episode 111 - The Truth About Creatine and Speeding Up Injury Recovery
The OCR Underground Show
Welcome to another edition of the OCR Underground Show. Your best training resource for Obstacle Course Racing. I am getting ready to head up to San Luis Obispo this weekend for the Spartan Beast. In fact I am teaching the OS course on Friday 11/1. If you are in the area and want to come play on the obstacles to register. In this episode I share some information on creatine. Creatine is one of the most studied supplements on the market. Yet there is still a ton of misconceptions and misinformation on the product. Unfortunately many companies using...
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Episode 110 - The Least Used Ergogenic Aid & Getting Back Into Training
The OCR Underground Show
Welcome to another episode of the OCR Underground Show. This podcast is designed to help you train for your next OCR or hybrid race without destroying your body in the process. After taking the summer off, I am back with some more great tips for you. I finally got back into racing and did the Spartan Sprint in Temecula (Pala) last month. Now I am getting ready for the DEKA Strong and Mile coming this weekend at my studio. In this episode I share one of the most underutilized ergogenic aids for endurance performance. This is heat acclimation training. I will talk...
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Episode 109 - The BEST Way To Train For An OCR
The OCR Underground Show
Welcome to another episode of the OCR Underground Show. Each episode is packed with training and nutrition tips to help you train for your next obstacle course race without destroying your body in the process. I am super excited to announce the release of my latest project. This one has been in the works for over a year and I am finally ready to share it. On top of being a coach and business owner, I have been a fitness educator for a long time. It is something that I have really enjoyed. I love learning and keeping up with my education and I love...
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Episode 108- Mental Training Strategies, Is There An Upper Limit For Protein Intake, & Joel and Luke Hayes Discuss Their OCR's Greatest Project
The OCR Underground Show
Welcome to the OCR Underground Show. Your best resource for all things to help you train better for your next obstacle course race. Each episode I cover training strategies plus chat with other experts to get other insight into smarter ocr training. In this episode I share more information about my latest project the Certified OCR Specialist certification coming out soon. To get on the waitlist for early access click here: I also dive into some keys areas of mental training. While this seems like a secondary part of training, there is no denying how much...
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Episode 107 - New Year Better You & How To Get A Free Spartan Race in 2024
The OCR Underground Show
The OCR Underground Show Episode 107 Show Notes Welcome to the OCR Underground Show. Your best resource for all things OCR and Hybrid training. Each week I dive into different topics to help you train smarter for your next OCR. The New Year is here and what better way to start than some insight on how to set goals and a few specific things you can work on this year. Don't get caught assuming this year will be better than last. It is up to you to make that happen. This episode is jam packed with tips to help you do just that. To start I am...
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Episode 106 - The Truth Behind Cold Plunges
The OCR Underground Show
Welcome to the OCR Underground Show. Your best resource for smarter obstacle course race training tips. Each episode I share insight into improving your training, interview other experts, and dive into the latest research to help guide you along the way. In this episode I share my experience at the So Cal Rugged Maniac race. I had a blast getting back into a race and enjoying some time with clients. I also take a deep dive into trending recovery tool of ice baths. I have been using ice baths regularly for the past few months and have really enjoyed it. But I often...
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Episode 105 - Aaron Nowlin & Glen Racz Talk Training For Hybrid Events, DEKA Team strategy, & More
The OCR Underground Show
The OCR Underground Show is here to help you train smarter for your next OCR or Hybrid event. In this episode I share a recent interview I had with two of the best Aaron Nowlin and Glen Racz are among the best in OCR. Recently they have been tearing up the courses in hybrid events such as DEKA. I have had the privilege to watch them compete many times in the DEKA MILE and DEKA STRONG. At our last event they each competed individually, posting the 2 fastest mile times, and then joined forces for an incredible team time. Aaron and Glen finished in 14:06.6 which earned...
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Episode 104 - Training to Failure vs Non Failure & How To Become More Mentally Resilient
The OCR Underground Show
Welcome back to another great episode of the OCR Underground Show. A podcast created to help you train and crush your next obstacle course race. Interested in racing the next DEKA STRONG or DEKA MILE with me? My gym San Diego Premier Training is hosting a combo event on 9/23 and 9/24. We will be having open, team, and kids heats on both days. We would love to see you out there. Check out in the link section where you can register before the event fills up. In this episode I share a great research review on whether or not you should train to...
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Episode 103 - Maximizing Strength Research & How To Make Your Body More Resilient To Injury
The OCR Underground Show
Welcome to the OCR Underground Show. You best resource for training tips and strategies to help you train for your next OCR. You may have heard already but DEKA will be holding a DEKA STRONG event at the IDEA World Fitness & Nutrition Conference at the LA Convention Center 7/14-7/15. I will be volunteering at the event as a judge and would love to see you there. Swing by the DEKA booth at the Expo. You can't miss it. Looking for a scienced-based essential amino acid supplement to help boost performance, increase muscle repair and...
info_outlineIf you are looking for a podcast loaded with tips to help you dominate you next race, you have come to the right place. Each episode I dive into relevant research to help mold you into a better endurance athlete, share training strategies I use with my clients, and interview other coaches and athletes in the OCR world.
In todays episode I share research that compared different high intensity training methods and how they impact neuromuscular response and vagal tone. One of the methods was burpees interestingly. Using this study I share some key elements to consider when trying to program HIIT training into your routine.
The Big Bear Spartan Race is just around the corner. With this in mind I wanted to cover I question I have heard many times. How do you train to prepare for altitude when you don't live at altitude? It is a tough situation but there is plenty of simple things you can do to help prepare. In fact, I cover 7 things you can easily do to plan for your next race at altitude.
Finally, I chat with Matthew O'Quinn. In 2011 Matthew was overweight and unhealthy, so he decided to lose some weight and
completely redefine his health. He lost around 40 lbs. and then eventually discovered OCR. His first Spartan race was in 2012 and received his first trifecta in 2013. Wanted to discover more he started on the endurance path and did his first Hurricane Heat in 2016. He has spent many years doing Spartan Races and the Spartan Endurance events as well as another well-known event, the Gauntlet
down in middle Georgia.
In 2016 he finished his first Spartan Hurricane heat with the famous class 080. Since then, he has finished
many more Hurricanes including the 4, 12, and 24 hour events over the past several years. He has also
competed in the Gauntlet in Georgia several times and will soon be participating in the Spartan
Death Race.
This wasn't an easy journey and in fact Matthew faced many failures along the way. When everyone was telling him to stop and give up and looked in and found what he needed to move and over come his challenges. Matt shares his journey and knowledge on how to deal with repeated failure and how to attain your goals.
Enjoy the show!
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Full show notes: www.ocrunderground.com/episode-101