Ep 200: Celebrating 200 Episodes… and What I’ve Learned
Release Date: 10/01/2024
Ep 214: Do You Suffer From Time Blindness?
The Speaking Up Podcast
Do you ever glance up from a project and realise hours have disappeared? In this episode, I’m tackling time blindness—what it is, why it happens, and how to work with it, not against it. From setting realistic buffers to mastering the Pomodoro method, I’ll share the practical strategies that have kept me on track without sacrificing creativity or flexibility. We’ll explore how small changes—like tracking time or using music to stay focused—can help you regain control. Whether you’re constantly late for personal appointments or underestimating project timelines, this episode is...
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Ep 213: 2025 - A Promise Of Possibility
The Speaking Up Podcast
As we step into 2025, let’s flip the script on that classic question, “What’s the worst that could happen?” and instead ask, “What’s the best that could happen?” In this episode, I reflect on the power of focusing on possibilities rather than fears. From public speaking to goal-setting, I’ll share how shifting your mindset can lead to transformative results—both in the big wins and the small moments. I’ll also walk you through how I plan my year with a fresh start in January. Think quarterly goals, monthly check-ins, and strategies to keep motivation high while tackling...
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Ep 212: Welcoming The New Year & All-Its-Possibilities
The Speaking Up Podcast
Starting a new year can feel overwhelming with pressure to set resolutions and reinvent yourself, but it doesn’t have to be that way. In this episode, I share my favourite approach to making meaningful changes: micro habits. These small, manageable shifts are easier to stick with and can create a ripple effect of progress in your life. I’ll walk you through how to embrace a fresh start without the stress of drastic overhauls. We’ll also look at why many resolutions fail and how shifting your mindset can set you up for long-term success. Whether it’s about cutting down on coffee or...
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Ep 211: Toolbox - 5 Simple Steps To Enjoy The Holidays & Keep Your Sanity
The Speaking Up Podcast
The holidays can feel like a whirlwind of stress, endless to-do lists, and expectations—both from others and ourselves. In this episode, I’m sharing five simple steps to help you actually enjoy the season and keep your sanity intact. From managing your mindset to procrastinating on purpose, these tips will help you ditch the perfectionism, ask for help, and carve out space for the moments that really matter. I’ll also share why self-care is non-negotiable this time of year and how to balance the hustle with a little joy. Because the best gift you can give yourself—and your loved...
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Ep 210: Prep Now For A Smooth Year End Wrap Up
The Speaking Up Podcast
The year’s winding down, but don’t let the chaos of unfinished tasks steal your holiday joy. In this episode, I’m sharing my go-to strategies to wrap up the year smoothly so you can actually enjoy some well-deserved downtime. From tackling performance reviews to organizing invoices and planning ahead for next year, I’ll walk you through simple steps to get your year-end ducks in a row. We’ll talk about beating time blindness, setting realistic deadlines, and learning when to unplug. If you’re ready to leave 2024 with a clean slate and a relaxed mindset, this one’s for you....
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Ep 209: Ways To Experience and Spread Joy This Holiday
The Speaking Up Podcast
The holidays can be stressful, but they don’t have to steal your joy. In this episode, I’m sharing practical tips to help you navigate the chaos and rediscover what makes this season magical. From managing the never-ending to-do lists to turning airport delays into moments of calm, we’ll explore ways to shift your mindset and embrace the beauty of imperfection. Let’s also talk about spreading joy. A small act of kindness or a thoughtful gesture can brighten someone’s day and lift your own spirits. I’ll share ideas to bring a little extra cheer to those around you, whether you’re...
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Ep 208: The Power Of Counting Your Blessings
The Speaking Up Podcast
In this episode, I explore the life-changing power of gratitude and how it can shift your perspective, even on the toughest days. Sharing personal stories and insights, I explain why gratitude is more than a feel-good buzzword—it's a mindset that can transform your mental, emotional, and even physical well-being. If you’ve ever felt stuck focusing on the negative or overwhelmed by life’s demands, this episode is your reminder to pause and count your blessings. With tips for staying present, finding silver linings, and even writing thank-you notes like Princess Diana, this conversation...
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Ep 207: Why You Should Cultivate A Poker Face in Business
The Speaking Up Podcast
In this episode, we’re diving into the art of cultivating a poker face in business—and no, we’re not talking about taking your skills to Vegas! We explore when it’s time to let your emotions show and when to keep things cool and collected. From delivering tough news to managing high-stakes negotiations, I’m sharing practical tips to balance empathy and professionalism without feeling robotic or inauthentic. We’ll also break down strategies to help you practice, perfect, and apply your poker face, all while staying true to your company culture and personal leadership style. Whether...
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Ep 206: What To Do When You Just Can’t Go With The Flow
The Speaking Up Podcast
Ever feel like “go with the flow” just doesn’t fit? In this episode, we’re looking at what happens when life throws unexpected changes or frustrating comments your way, and why it’s completely okay to struggle with that. Sometimes, going with the flow is easier said than done—especially when emotions and personal boundaries get involved. Together, we’ll unpack why flexibility isn’t always our natural reaction and explore strategies for finding calm in those moments. I’m sharing some tips to help you find balance, even if “go with the flow” isn’t your strong suit....
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Ep 205: Are There Benefits To Dropping Truth Bombs? Get The Do’s & Don’ts
The Speaking Up Podcast
Ever wondered when it’s okay to drop a truth bomb and when you might need to sprinkle a little sugar on top? In this episode, we’re getting into the delicate art of honest conversations. From performance reviews to moments with friends, I’m sharing my best strategies for telling it like it is—without wrecking relationships. I’ll discuss why your intention and timing matter, and how tone can make all the difference. We’ll unpack the dos and don’ts of delivering tough truths, whether it’s at work or in everyday life, so you can be real and kind. Here are the highlights:...
info_outlineWe've hit 200 episodes! When I first launched the Speaking Up podcast, I had big dreams, but I never imagined we'd still be going strong and sitting in the top 2% of podcasts globally.
Today’s episode is all about reflecting on this journey and sharing the strategies that have helped me stay on track and grow the show. From sticking to a schedule to celebrating the small wins, I’ll break down how planning and consistency can help you hit your goals, no matter how big or small.
Plus, I’m taking a moment to thank you, the listeners, for your ongoing support, feedback, and suggestions that have shaped the podcast along the way.
So, whether you're setting personal or professional goals, this episode is full of actionable tips to help you stay focused and celebrate your wins!
Here are the highlights:
(1:46) Lessons and Takeaways from 200 Episodes
(3:29) Strategies for Setting Goals and Milestones
(4:52) Celebrating Wins and Motivation
(5:57) Encouragement and Future Plans
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