The Power of Boundaries: Stop Over-Giving & Reclaim Your Energy
Spirited Straight Talk
Are you exhausted from giving too much, struggling to say no, or constantly people-pleasing? In this episode of Spirited Straight Talk, Deb and Dana explore why boundaries are more than just saying “no.” They’re divine tools for protecting your energy, honoring your worth, and strengthening your connection with Spirit. Discover how lack of boundaries leads to burnout, why over-giving keeps you stuck, and how reframing your relationship with boundaries can bring freedom and balance. Whether you’ve been drained by relationships, afraid to ask for help, or burned out from trying to please...
info_outline
Psychics on TikTok: The Rise of Online Readings & Spiritual Trends
Spirited Straight Talk
TikTok has become a major hub for spiritual content—but what does it mean when psychics and mediums take their work to social media? In this episode of Spirited Straight Talk, Deb and Dana explore the explosion of psychics on TikTok, how algorithms fuel spiritual trends, and what seekers should watch out for when engaging with online readings. You’ll discover: Why psychics are drawn to TikTok and what it offers The risks of viral, “quick fix” readings How to separate authentic guidance from entertainment The future of spiritual connection in the digital age If...
info_outline
The Divine Feminine, Part 2: Trust, Surrender & Reclaiming Intuition
Spirited Straight Talk
Are you constantly trying to prove your worth, control the outcome, or hold everything (and everyone) together? In this powerful follow-up to our Divine Feminine conversation, we explore how surrendering control and embracing softness leads to deeper healing, inner peace, and true spiritual alignment. Deb and Dana dive into how patriarchal conditioning has shaped our relationship with power, why perfectionism and overdoing are defense mechanisms, and how to step into the sacred, intuitive flow of feminine energy. Whether you're healing from burnout, seeking balance in relationships, or longing...
info_outline
Reawakening the Divine Feminine: Reconnecting with Intuition, Healing & Sacred Power (Part 1)
Spirited Straight Talk
What if the feelings of being “too much” or “not enough” were never actually yours to carry? In this episode of Spirited Straight Talk, Deb Sheppard and Dana Nieto Sheppard dive deep into the powerful resurgence of the Divine Feminine energy—an ancient, non-binary frequency of healing, intuition, creation, and emotional intelligence. Whether you're feeling disconnected, stuck in perfectionism, or yearning to live more authentically, this episode will help you understand how reconnecting with your Divine Feminine energy can lead to profound personal and spiritual transformation. Deb...
info_outline
How to Let Go Without Guilt and Reclaim Your Energy
Spirited Straight Talk
Feeling drained from always being the strong one? In this episode of Spirited Straight Talk, we explore emotional healing, setting boundaries, breaking codependent cycles, and how to “stay in your lane.” If you're constantly giving to others and neglecting your own needs, this conversation is your wake-up call. Deb Sheppard dives into why we over-give, how ego and guilt play a role, and what it really means to hold space without controlling or rescuing others. You'll learn: Why staying in your own lane is essential for spiritual growth How rescuing others can block their soul journey...
info_outline
Why You Resist Change (Even When You’re Miserable or Unhappy)
Spirited Straight Talk
Feeling stuck in your life or relationships? This episode of Spirited Straight Talk is all about making real change when it feels impossible. We’ll explore spiritual awakening, emotional healing, and how to break toxic patterns that keep you from living in alignment. 💫 Topics include: Why we resist change (even when we want it) Childhood patterns, soul contracts & emotional triggers Relationship challenges & fear of expansion Dopamine addiction & breaking the drama cycle What it really means to “graduate” in life 🎟️ Join me LIVE in Denver: 💻 Prefer...
info_outline
How to Navigate Conflict with Intuition, Not Ego | Spiritual Conflict Resolution Tools
Spirited Straight Talk
Tired of repeating the same arguments, feeling misunderstood, or stuck in emotional cycles that never seem to change? In this episode of Spirited Straight Talk, spiritual teacher and medium Deb Sheppard shares practical, powerful tools to help you resolve conflict—not through control or reactivity, but by listening to your intuition instead of your ego. 💛 Need help navigating conflict with clarity, intention, and spirit on your side? → What You’ll Learn in This Episode: ✨ ✨ Why conflict is a necessary part of emotional and spiritual growth ✨ How ego escalates...
info_outline
Why Empathy Is Disappearing—and Why We Need It More Than Ever
Spirited Straight Talk
Why Empathy Is Disappearing—and Why We Need It More Than Ever 💛 Want to connect deeper and heal with support? Visit Hi, it’s Deb 💛 This week on Spirited Straight Talk, Dana and I dive into something I’ve been feeling deeply lately—the rising lack of empathy in our world. From politics and religion to schools and personal relationships, empathy seems to be disappearing from the conversation. But without it, how do we truly connect, heal, and grow? We talk about: ✨ What empathy actually looks like (and what it’s NOT) ✨ Why some people hijack your emotions and can’t hold...
info_outline
Unconditional Love: Are You Giving It, or Just Hoping for It?
Spirited Straight Talk
Hi, it’s Deb, In this episode of Spirited Straight Talk, Dana and I dive into a topic that touches every one of us - unconditional love. I’m talking about the real, raw kind of love that challenges us to heal… even when it hurts. We talk about how ego sneaks into our relationships and how so many of us end up giving love with strings attached - without even realizing it. I share what I’ve learned over years of teaching and doing deep spiritual work: true unconditional love starts with being authentic to your soul… and letting others love you the only way they know how. If you’ve...
info_outline
When Wills Break Families: What Spirit Wants You to Know
Spirited Straight Talk
When Wills Break Families: What Spirit Wants You to Know Join me May 3rd for my FREE Masterclass – From Overthinking to Inner Knowing Hi, it’s Deb, In this episode of Spirited Straight Talk, Dana and I are talking about something that comes up all the time in my sessions - family fallout after someone passes and the chaos that often comes with a will (or the lack of one). Whether you’ve been left out, caught in the middle, or left to clean up the emotional mess, you’re not alone. We’re diving into what really happens behind the scenes when money, belongings, and old family wounds...
info_outlineDo you wish you could have more guidance and support to help you through life's ups and downs? Maybe you're aware of spiritual support, but you wonder how you can bring more of it into your life?
Humanity has long recognized the existence of angels - divine beings of love and light, who are here to guide and support us. But, HOW do we connect with them?
Find out in this episode as we welcome Nichole Bigley, an expert angel communicator and spiritual guide. As we share insights and personal stories of angel encounters, you'll discover how angels can offer guidance, protection, and healing in times of need.
You'll learn:
- The difference between an angel and a guide.
- How angels can help you in all areas of your life.
- How angels can present themselves to you.
- A simple practice you can do to get to know your angels and guides.
- And much more!
About Nichole:
For the last 20+ years, Nichole Bigley has been transforming lives, including her own. At an early age, Nichole recalled being in Heaven before coming to Earth, and all her life spoke with angels. She is the host of 3 podcasts, including A Psychic’s Story, which is now a top four spiritual podcast in the U.S. that receives millions of downloads a year with listeners in all 195 countries around the world. Nichole is also the co-author of Looking for Angels, available to order 11/11. Learn more about Nichole and her podcasts at APsychicsStory.com
To get Nichole's book, Looking for Angels, go here.
SHOW NOTES:
Got a question for me about spirituality and life? Do you have an experience you'd like to share? I'm excited to let you know that we've set up a community line where you can leave a message with your questions about spirit, manifesting, energy and more - as well as share your feedback and experiences. We'll listen to each and every message and do our best to feature or answer in an upcoming episode! Call our community line at (720) 282-1393. (Please note: this is not a line for readings or to request readings.)
Let's connect!
Get my free mini course, Psychic Dreaming.
Join me on Facebook, Instagram, YouTube or TikTok
Watch Grieving to Believing, my YouTube Show
Visit DebSheppard.com for more podcast episodes and to book a reading with Deb.