How to Navigate Conflict with Intuition, Not Ego | Spiritual Conflict Resolution Tools
Release Date: 06/11/2025
Why Everything Feels Disrupted: Navigating Chaos, Shadow Work & Expansion
Spirited Straight Talk
Feeling scattered, overwhelmed, or emotionally “crunchy”? In this episode of Spirited Straight Talk, Deb and Dana explore why so many people are experiencing disruption right now—and how shadow work, old lessons, and collective chaos are pushing us toward deeper growth. Learn how to manage triggers, see your blind spots, and move through discomfort with awareness and empowerment. ✨ Join my Virtual Small Group Readings — December 5th, 3 PM MST: ✨ Join the Waitlist: The SOULution – 6-Month Coaching for Women
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Navigating Grief & Finding Peace During the Holidays
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The holidays can feel heavy when you’re grieving or facing major life changes. In this episode of Spirited Straight Talk, Deb and Dana share spiritual and practical ways to manage grief, simplify traditions, and find peace in a season that often feels overwhelming. Learn how to honor loved ones, release guilt, and rediscover moments of genuine joy. ✨ Join my Virtual Small Group Readings — December 5th, 3 PM MST: ✨ Waitlist: The SOULution – 6-Month Coaching for Women
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Are you going through a spiritual awakening that feels messy, emotional, or confusing? In this episode of Spirited Straight Talk, Deb and Dana share what awakening truly feels like—from breaking old patterns and beliefs to trusting the unknown. Learn how to move through discomfort, grief, and change with awareness, courage, and grace. ✨ Join the waitlist for The SOULution – 6-Month Coaching for Women: ✨ Join my Virtual Small Group Readings — December 5th, 3pm MST:
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Have you lost your spark or feel emotionally disconnected? In this episode of Spirited Straight Talk, Deb and Dana explore why we go numb, how avoidance and judgment block connection, and what it really takes to feel alive again. Learn how to move from emotional shutdown to self-awareness, joy, and spiritual reconnection. ✨ Join the waitlist for The SOULution – 6-Month Coaching for Women: ✨ Signs in Your Sleep
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Healing after hard things isn’t about “getting over it.” In this episode of Spirited Straight Talk, Deb and Dana share how to navigate grief, trauma, and major life changes with compassion and awareness. Learn why healing doesn’t mean forgetting, how to honor your pain without becoming it, and how to rebuild your life with purpose, balance, and peace. ✨ Join the waitlist for The SOULution – 6-Month Coaching for Women:
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Spirited Straight Talk
Have you been told you’re “so strong” that others assume you don’t need help? In this episode of Spirited Straight Talk, Deb and Dana explore the hidden cost of always being the strong one—from burnout and loneliness to disconnection from your softer side. Learn how to shift from survival mode to true empowerment by embracing vulnerability, balance, and support. ✨ Join the waitlist for The SOULution – 6-Month Coaching for Women: ✨ 1:1 Private Session ✨ Virtual Small Group Reading
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The Power of Boundaries: Stop Over-Giving & Reclaim Your Energy
Spirited Straight Talk
Are you exhausted from giving too much, struggling to say no, or constantly people-pleasing? In this episode of Spirited Straight Talk, Deb and Dana explore why boundaries are more than just saying “no.” They’re divine tools for protecting your energy, honoring your worth, and strengthening your connection with Spirit. Discover how lack of boundaries leads to burnout, why over-giving keeps you stuck, and how reframing your relationship with boundaries can bring freedom and balance. Whether you’ve been drained by relationships, afraid to ask for help, or burned out from trying to please...
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Psychics on TikTok: The Rise of Online Readings & Spiritual Trends
Spirited Straight Talk
TikTok has become a major hub for spiritual content—but what does it mean when psychics and mediums take their work to social media? In this episode of Spirited Straight Talk, Deb and Dana explore the explosion of psychics on TikTok, how algorithms fuel spiritual trends, and what seekers should watch out for when engaging with online readings. You’ll discover: Why psychics are drawn to TikTok and what it offers The risks of viral, “quick fix” readings How to separate authentic guidance from entertainment The future of spiritual connection in the digital age If...
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The Divine Feminine, Part 2: Trust, Surrender & Reclaiming Intuition
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Are you constantly trying to prove your worth, control the outcome, or hold everything (and everyone) together? In this powerful follow-up to our Divine Feminine conversation, we explore how surrendering control and embracing softness leads to deeper healing, inner peace, and true spiritual alignment. Deb and Dana dive into how patriarchal conditioning has shaped our relationship with power, why perfectionism and overdoing are defense mechanisms, and how to step into the sacred, intuitive flow of feminine energy. Whether you're healing from burnout, seeking balance in relationships, or longing...
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Reawakening the Divine Feminine: Reconnecting with Intuition, Healing & Sacred Power (Part 1)
Spirited Straight Talk
What if the feelings of being “too much” or “not enough” were never actually yours to carry? In this episode of Spirited Straight Talk, Deb Sheppard and Dana Nieto Sheppard dive deep into the powerful resurgence of the Divine Feminine energy—an ancient, non-binary frequency of healing, intuition, creation, and emotional intelligence. Whether you're feeling disconnected, stuck in perfectionism, or yearning to live more authentically, this episode will help you understand how reconnecting with your Divine Feminine energy can lead to profound personal and spiritual transformation. Deb...
info_outlineTired of repeating the same arguments, feeling misunderstood, or stuck in emotional cycles that never seem to change?
In this episode of Spirited Straight Talk, spiritual teacher and medium Deb Sheppard shares practical, powerful tools to help you resolve conflict—not through control or reactivity, but by listening to your intuition instead of your ego.
💛 Need help navigating conflict with clarity, intention, and spirit on your side? → DebSheppard.com
What You’ll Learn in This Episode:
✨ ✨ Why conflict is a necessary part of emotional and spiritual growth
✨ How ego escalates drama—and how intuition can de-escalate it
✨ The spiritual meaning behind everyday disagreements
✨ How to handle conflict in texts, with family, and in your own head
✨ Why conflict can actually be a catalyst for healing and personal transformation (yes, even the story about the artichoke!)
Practical Takeaways:
✅ How to spot ego-driven reactions in real time
✅ Simple energy tools to shift from reaction to response
✅ How to break repeating argument patterns in your relationships
✅ Why emotional triggers are invitations to deeper healing
✅ Communication habits that foster connection—not combat
Show Notes:
0:00 – Welcome & Introduction: Why conflict feels so personal
1:15 – Recognizing Ego vs. Intuition: Spotting the inner saboteur
4:30 – Fear-Driven Reactions: How old patterns hijack your response
8:15 – Conflict as Spiritual Breakthrough: Reframing difficult moments
12:00 – The Great Artichoke Incident: A story of emotional triggers
15:45 – Spiritual Tools for Healing: Practical steps to transform conflict
19:30 – Closing Thoughts & Next Steps
Ready for more support on your journey?
🔮 Attend a Live Gallery Reading in Denver – Receive messages from your loved ones on the Other Side
💻 Book a Virtual Small Group Reading – Real connection and healing energy from anywhere
🌱 Get on the waitlist for The SOULution – A 6-month transformational coaching program for women seeking deep spiritual growth
About Deb Sheppard:
Deb Sheppard is a renowned Spiritual Teacher & Psychic Medium with over 20 years of experience helping people heal emotional wounds and connect to the Other Side. She’s been featured on hundreds of national media outlets and is in the top 3% of her field. With grounded insight, humor, and deep intuitive wisdom, she guides others through life’s toughest moments with clarity and compassion.
Keywords:
spiritual conflict resolution, ego vs intuition, emotional triggers, intuitive communication, relationship healing tools, stop arguing, inner peace podcast, energy awareness, spiritual growth, Deb Sheppard podcast