loader from loading.io

What Is Going On In IFS?

Astral Codex Ten Podcast

Release Date: 06/10/2024

Links for May 2024 show art Links for May 2024

Astral Codex Ten Podcast

[I haven’t independently verified each link. On average, commenters will end up spotting evidence that around two or three of the links in each links post are wrong or misleading. I correct these as I see them, and will highlight important corrections later, but I can’t guarantee I will have caught them all by the time you read this.]  

info_outline
A Theoretical A Theoretical "Case Against Education"

Astral Codex Ten Podcast

There’s been renewed debate around Bryan Caplan’s The Case Against Education recently, so I want to discuss one way I think about this question. Education isn’t just about facts. But it’s partly about facts. Facts are easy to measure, and they’re a useful signpost for deeper understanding. If someone has never heard of Chaucer, Dickens, Melville, Twain, or Joyce, they probably haven’t learned to appreciate great literature. If someone can’t identify Washington, Lincoln, or either Roosevelt, they probably don’t understand the ebb and flow of American history. So what facts does...

info_outline
What Is Going On In IFS? show art What Is Going On In IFS?

Astral Codex Ten Podcast

In , I wrote: [An Internal Family Systems session] isn’t supposed to be just the therapist walking you through guided imagery, or you making up a story you tell yourself. The therapist asks you “Look inside until you find the part that’s sabotaging your relationship”, and you are supposed to discover - not invent, discover - that your unconscious gives it the form of a snake called Sabby. And you are supposed to hear as in a trance - again, not invent - Sabby telling you that she’s been protecting you from heartbreak since your last breakup. When you bargain with Sabby, it’s a...

info_outline
Book Review: The Others Within Us show art Book Review: The Others Within Us

Astral Codex Ten Podcast

Internal Family Systems, the hot new psychotherapy, has a secret. “Hot new psychotherapy” might sound dismissive. It’s not. . The therapy that’s getting all the buzz, curing all the incurable patients, rocking those first few small studies. The therapy that was invented by a grizzled veteran therapist working with Patients Like You, not the out-of-touch elites behind all the other therapies. The therapy that Really Gets To The Root Of The Problem. There’s always got to be one, and now it’s IFS.  

info_outline
Choose Book Review Finalists 2024 show art Choose Book Review Finalists 2024

Astral Codex Ten Podcast

It's time to narrow the 150 entries in the Book Review Contest to about a dozen finalists. I can't read 150 reviews alone, so I need your help. You'll find the entries in six Google Docs (thanks to a reader for collating them): Please pick as many as you have time for, read them, and rate them . Don’t read them in order! If you read them in order, I’ll have 1,000 votes on the first review, 500 on the second, and so on to none in the second half. Either pick a random review (thanks to AlexanderTheGrand and Taymon for making a random-review-chooser script ) or pick...

info_outline
Profile: The Far Out Initiative show art Profile: The Far Out Initiative

Astral Codex Ten Podcast

Suffering is part of the human condition, except when it isn't. I met a man at an ACX meetup once who claimed he has never felt anxiety, not even the littlest bit. His father was the same way, so maybe it's genetic. Some people feel more pain than others. The “more pain” category includes some big demographic groups like redheads, who and , though their . But there are also various lesser-known genetic conditions that can make bizarre things - water, light touch, mild temperature changes - excruciatingly painful. The most exotic cause of this syndrome has to be , which is both painful in...

info_outline
Mantic Monday 5/13/24 show art Mantic Monday 5/13/24

Astral Codex Ten Podcast

Manifold pivot || Lab leak hindcasting || CFTC extra-double-bans prediction markets  

info_outline
Highlights From The Comments On Hanson And Health Care show art Highlights From The Comments On Hanson And Health Care

Astral Codex Ten Podcast

Most recent post . Table Of Contents: 1: Comments From Robin 2: Comments About/From Goldin et al 3: Comments From The Rest Of You Yokels  

info_outline
The Emotional Support Animal Racket show art The Emotional Support Animal Racket

Astral Codex Ten Podcast

If you’re from a country that doesn’t have emotional support animals, here’s how it works. Sometimes places ban or restrict animals. For example, an apartment building might not allow dogs. Or an airline might charge you money to transport your cat. But the law requires them to allow service animals, for example guide dogs for the blind. A newer law also requires some of these places to allow emotional support animals, ie animals that help people with mental health problems like depression or anxiety. So for example, if you’re depressed, but having your dog nearby makes you feel...

info_outline
Asterisk/Zvi on California's AI Bill show art Asterisk/Zvi on California's AI Bill

Astral Codex Ten Podcast

California’s state senate is considering , a bill to regulate AI. Since OpenAI, Anthropic, Google, and Meta are all in California, this would affect most of the industry. If the California state senate passed a bill saying that the sky was blue, I would start considering whether it might be green, or colorless, or maybe not exist at all. And people on Twitter have been saying that this bill would ban open-source AI - no, all AI! - no, all technology more complicated than a toaster! So I started out skeptical. But ( , ) has looked at it more closely and found:  

info_outline
 
More Episodes

In my book review of The Others Within Us, I wrote:

[An Internal Family Systems session] isn’t supposed to be just the therapist walking you through guided imagery, or you making up a story you tell yourself. The therapist asks you “Look inside until you find the part that’s sabotaging your relationship”, and you are supposed to discover - not invent, discover - that your unconscious gives it the form of a snake called Sabby. And you are supposed to hear as in a trance - again, not invent - Sabby telling you that she’s been protecting you from heartbreak since your last breakup. When you bargain with Sabby, it’s a two-way negotiation. You learn - not decide - whether or not Sabby agrees to any given bargain. According to Internal Family Systems (which descends from normal family systems, ie family therapy where the whole family is there at once and has to compromise with each other), all this stuff really is in your mind, waiting for an IFS therapist to discover it. When Carl Jung talked about interacting with the archetypes or whatever, he wasn’t being metaphorical. He literally meant “go into a trance that gives you a sort of waking lucid dream where you meet all this internal stuff”.

Some IFS therapists chimed in to say this was wrong. For example, DaystarEld:

https://www.astralcodexten.com/p/what-is-going-on-in-ifs