Disordered Eating, Relationships, and Self-Love with Rachael Chisenhall
Start Fueling Better: Nutrition & Wellness
Release Date: 08/03/2021
When All The Food Is Staring At You
Start Fueling Better: Nutrition & Wellness
#052 - When you walk into a gathering, there's lots of food that looks super tasty and next thing you know you've downed 5 cookies. You're not sure how you downed all of those, but it happened. You always seem to do this when you go to gatherings. It sucks and you don't know how to stop. For show notes and links from this episode, head to:
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Holidays, Food And Family
Start Fueling Better: Nutrition & Wellness
#051 - Holidays and the food and family that come with them are difficult for a lot of people. Let's talk about this and what you can do to make them more pleasant. For show notes and links from this episode, head to:
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Bring In Noise, Bring In Funk
Start Fueling Better: Nutrition & Wellness
#050 - This episode is about noise from the outside world, and how letting that in has a huge impact on us. I'm also talking about what to do instead that can dramatically change how you eat and feel. For show notes and links from this episode, head to:
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Waiting For Weight Loss
Start Fueling Better: Nutrition & Wellness
#049 - "I'll do that when I lose weight." Ever said something along those lines? If so, you might be "waiting for weight loss". That's what this episode is all about. For show notes and links from this episode, head to:
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Calorie Counting: Should You Or Shouldn't You?
Start Fueling Better: Nutrition & Wellness
#048 - Calorie counting has only one rule...to stay within your calorie range. Which may seem attractive over diets that have multiple rules to follow. Let's talk more about calorie counting and if it is a healthful, long-term solution. For show notes and links from this episode, head to:
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If You're Not Feeling Great About Yourself...
Start Fueling Better: Nutrition & Wellness
#047 - Clients often say that they don't feel great about themselves. They struggle with confidence. Other people impact how they feel and what they think. This is what we're talking about this episode. For show notes and links from this episode, head to:
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What's Important On A Food Label?
Start Fueling Better: Nutrition & Wellness
#046 - Clients often tell me they don't know how to read a food label. They also don't know what to look for on a food label. That totally makes sense, because food labels are filled with misleading and questionable marketing. This episode I'm breaking down food labels. They don't have to be so confusing! Let's separate facts from fiction. For show notes and links from this episode, head to:
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My Spouse Eats Bad Food: What Do I Do?
Start Fueling Better: Nutrition & Wellness
#045 - What do you do when your spouse (or others in your life) like to eat bad food? If you're in this situation, we're breaking down two things you can start doing right now. For show notes and links from this episode, head to:
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Do I Need 10,000 Steps Per Day?
Start Fueling Better: Nutrition & Wellness
#044 - Been hearing a lot lately about tracking steps per day. Do you need 10,000 steps per day? Let's talk about it. For show notes and links from this episode, head to:
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Making Meals Easier And More Nutritious
Start Fueling Better: Nutrition & Wellness
#043 - Dinner (or any other meal for that matter) doesn't have to be a 5 course extravagant experience. We've made food way too hard. It doesn't have to be like that. Let's talk about what really matters, and what you can do to make meals easier...but also more nutritious. For show notes and links from this episode, head to:
info_outline#040 - Rachael Chisenhall, LMFT talks with me on this episode about a number of really important topics. Including discussion around shame, rule breaking and worthiness. This is a great episode. Check it out!