#940 Your Job May Be Affecting Your Health
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Release Date: 06/20/2018
#1192: MM- Being Social and Living Longer
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
How much “social capital” have you raised? This is Judy Gaman and this is your Stay Young Medical Minute. We all need friends, the call at 3am type of friends that you can trust and count on. Research shows that people who have raised significant social capital will have less disease and live longer. I’m not talking about being friends on social media, but rather real connections where you spend time together laughing, talking, and doing activities. After all, we’re social creatures. If you’re not socializing enough, make strides to change that. More friends does equal a longer life!...
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#1191: MM- The "Golden Girl" Effect
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Are you over 65 and living alone? There’s a new trend that some are calling the Gold Girl effect. This is Judy Gaman and this is your Stay Young Medical Minute. Many older people are downsizing but can’t afford expensive retirement communities. With all the research showing socialization is the key to a longer and healthier life, many seniors are turning to roommate situation. In fact, it’s estimated that by the year 2035, the 65 and older population will make up 80% of all renters. If you’re thinking of reliving those college roommate days long after retirement, my suggestion is to...
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#1190: MM- Trans Fats and Dementia
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
What’s the link between trans fats and dementia? This is Judy Gaman and this is your Stay Young medical minute. New research from Kyushu University suggests that consuming trans fats can increase a person’s chance of developing dementia. The study spanned 10 years and researchers found that participants with the highest level of trans fats in their blood work were 52% more likely to develop dementia. You may be thinking, “weren’t artificial trans fats banned in the US?” They were….to an extent. In 2018 the FDA did ban artificial trans fats, but a...
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#1189: MM- Are You Getting Enough Vitamin D?
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Fall is here. Are you getting enough Vitamin D? This is Judy Gaman and this is your Stay Young medical minute. Vitamin D is absorbed through sunlight and certain foods and is necessary for bone and heart health. Without it, the body can’t absorb calcium. Due to a lack of sunlight, Vitamin D deficiency peaks during Fall and Winter. Being deficient can cause symptoms like fatigue, back pain, depression, and hair loss. Having a deficiency can even increase the chance of developing Rickets, childhood asthma, and certain types of cancers. Talk to your doctor if...
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#1188: MM- Eating Before or After a Workout
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
When’s the best time to eat: before or after a workout? This is Judy Gaman and this is your Stay Young medical minute. New research out of Universities of Bath and Birmingham suggests that eating after a workout may be more beneficial than eating before. The researchers studied three different groups. The first group ate breakfast before exercise, the second ate after exercise, and the third group didn’t make any changes. All three groups were given the same meal. The group that ate after exercise burned up to twice as much fat than the group that ate...
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#1187: MM- Adult Learning Differences
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Is it possible for an adult to have an undiagnosed learning difference? The answer is yes. This is Judy Gaman and this is your Stay Young medical minute. There are over five million adults in the US who suffer from a learning difference. And unfortunately, they don’t just “go away”. Adults with learning differences may struggle with things like focus, memory, reading, writing, math, or social anxiety. These symptoms may lesson with proper sleep and diet, but never fully go away. But there is an upside. Most individuals with learning...
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#1186: MM- Avoiding Eye Strain
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Are your eyes telling you it’s time to take a break? This is Judy Gaman and this is your Stay Young medical minute. Eye strain can occur after looking at a screen for prolonged periods of time. It can lead to blurred vision, dry eyes, and headaches. The American Optometric Association and the American Academy of Ophthalmology recommends the 20-20-20 rule. Take a 20 second break every 20 minutes. During those 20 seconds, focus on an object that is at least 20 feet away. Nothing to focus on? Try closing your eyes for 20 seconds. Doing...
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#1185: MM- All About Vitamin A
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
What is Vitamin A? This is Judy Gaman and this is your Stay Young medical minute. Vitamin A is an antioxidant that acts as a hormone to help with organ function and gene expression. Vitamin A deficiencies can cause nighttime blindness, fertility issues, and dry, bumpy skin. There are two types of this vitamin, pro and preformed. Provitamin A is found in orange plant foods. The body stores this as beta-carotene and then converts it into Vitamin A as needed. Because the body only creates what it needs, it’s impossible to overdose on Provitamin A. ...
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#1184: MM- The Keto Diet and Psoriasis
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Do you suffer from psoriasis? This is Judy Gaman and this is your Stay Young medical minute. A new study out of Paracelsus Medical University suggests that a ketogenic, or keto diet, may not be a good idea for people suffering from psoriasis. Most people follow a keto diet for weight loss, but research has that it can also help in protecting against cognitive decline and improving type 2 diabetes symptoms. However, in the study, they found that a keto diet with high amounts of coconut oil can increase skin inflammation. But this only happens when it’s combined...
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#1183: MM- Reducing Risk for Breast Cancer
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Have you or a loved one been diagnosed with breast cancer? This is Judy Gaman and this is your Stay Young medical minute. A close second to skin cancer, breast cancer is one of the most common types diagnosed in women. In fact, roughly 1 in 8 women will be suffer from breast cancer during their lifetime and that number doubles if you have a first-degree relative who has been diagnosed. So, how can you reduce your chances? 85% of diagnosed women don’t have a family history of breast cancer. The cancer is caused by new genetic mutations. Diet and...
info_outlineShow Topic: Are You in the Right Job for Your Health?
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: None
Segment 1:
Your work life can greatly affect your personal life, and ultimately your health. Some professions come with health pitfalls while others are good for your health. Are you in the right job for you?
- Discuss the various jobs we had in our own lives along with the good and the bad
- Jobs that tend to create wear and tear on the joints?
- Jobs in the heat may not be good for certain heath conditions – learn which ones
- What if you have to be in the heat? What then?
- Importance of personal safety on the job
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Fasting boosts stem cells and new research out of Massachusetts Institute of Technology (MIT) shows that Age-related declines in stem cell function can be reversed by a 24-hour fast. The study was done on mice of all ages, but found that regardless of age, a 24 hour fast had a dramatic health benefit. They found evidence that fasting helps the intestinal cells repair themselves, something that is usually harder to do as we age. This may lead to new medications that mimic the fasting process for those who are unable to fast, such as diabetics.
https://www.sciencedaily.com/releases/2018/05/180503142852.htm
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Segment 2:
We’re talking about which jobs are best and worst for your health. Is your job right for you? Stay Tuned
ANDERSON - Immortal minute
- Heath pitfalls of a desk job
- What’s the best job for a diabetic?
- What’s the best job for someone who struggles with depression?
- Professions that take years off your life
- How to know when to change your job or profession
SHOUT OUT TO MILITARY
Coming up- Maybe it’s not the job – maybe it’s your health. Common health concerns that could make your job appear harder than it really is.
Segment 3:
A discussion on common health concerns that can make your job seem harder than it really is.
- Hormone imbalance and how it affects your work
- Vitamin Deficiencies – know the symptoms
- Before you quit – get a physical exam
- How to stay young when you finally retire – yes, there can be health risks with retirement too!
Open discussion
Segment 4:
Medical Mania Trivia – Trivia-Naomi
- T or F. Stress can shrink your brain (T)
- Over the last few decades, have IQs gone up or gone down?(Since the Victorian era, average IQs have gone down 1.6 points per decade for a total of 13.35 points.)
- T or F. People generally read 25% slower on screen than on paper. (T)
- Does multi-tasking makes your brain function improve or decrease? (Decrease. Doing so decreases your attention span, ability to learn, and short-term memory)
- According to a recent study, who is more forgetful a Baby Boomer or a Millennial? (Millennial)
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
LAST WEEKS RIDDLE WAS: It's shorter than the rest, but when you're happy, you raise it up like it's the best. What is it?
- Your Thumb
This week’s riddle: I am rarely touched but often held, and if you are smart you'll use me well. What am I?
End Show
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