112. Advice For Moms Transitioning Back into the Workforce and Changing the Future of Company Culture for Working Parents with Mary Beth Ferrante, Founder of WRK/360
Release Date: 04/21/2022
139. Letting Go of 2023: From “burn it all down” to burnout. How I went from taking a break to burning out and how to recover for 2024
Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: ⭐️ 👩🏻💻 SHOW NOTES: ☕️ JOIN THE FACEBOOK COMMUNITY: - Health & Wellness for Modern Moms ✨ FOLLOW ON IG: & 🔥 BOOK A RECHARGE MAMA SESSION: 🙋🏻♀️ WEBSITE:
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138. The Impact of Mom Influencer Culture on Maternal Mental Health, Representation, and Marketing with Sara Petersen, Author of Momfluenced
Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Sara Petersen is a mom of 3 and author of the new book, Momfluenced: Inside the Maddening, Picture-Perfect World of Mommy Influencer Culture. Sara has written about motherhood and feminism for The New York Times, Harper's Bazaar, The Washington Post, and elsewhere. She also writes the newsletter, In Pursuit of Clean Countertops, where she explores the cult of ideal motherhood. Sara lives in New Hampshire with her 3 kids, ages 4, 8 and 10. Follow Sara at... Twitter: IG: Buy Subscribe to "In Pursuit of Clean Countertops" on Substack: ---------- Come join me in my sandbox of life and...
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137. Burn It All Down?!? My 2023 Mid-Year Review
Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Episodes Mentioned: ---------- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: ⭐️ 👩🏻💻 SHOW NOTES: ☕️ JOIN THE FACEBOOK COMMUNITY: - Health & Wellness for Modern Moms ✨ FOLLOW ON IG: & 🔥 BOOK A RECHARGE MAMA SESSION: 🙋🏻♀️ WEBSITE:
info_outline![136. 6 Steps to Identifying and Eliminating Energy Draining Habits and Activities in Your Busy Life [Mindful Monday] show art](https://assets.libsyn.com/content/153410868?height=50&width=50)
136. 6 Steps to Identifying and Eliminating Energy Draining Habits and Activities in Your Busy Life [Mindful Monday]
Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Welcome back to a new Mindful Monday series on Mommy's on a Call. It's been a couple months off from podcasting due to an unexpected surgery, illnesses and well, life. I'll go into my health and surgery later on the podcast, but for now, bringing back an episode from Oct 2020 that I thought is so helpful as we move forward to summer and the rest of the year. It's time to revaluate and eliminate those things wasting our time, draining our energy and bringing us down. In order to make space to grow, expand, build and improve, we need to eliminate those energy drains (aka energy vampires)...
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135. Understanding Trauma Responses and Toxic Stress to Optimize Health and Reprogram Your Brain and Nervous System with Dr. Amy Hoyt
Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Everyone has trauma and toxic stress. You don't need to have gone through some major life altering event to have unresolved trauma (I mean the last 3 years were traumatic enough for most parents!). In this episode, I dive deep with Dr. Amy Hoyt on different types of trauma response and toxic stress, common symptoms of unresolved trauma in high-achieving women, and ways we can tune into our bodies to heal from trauma and stop generational trauma so we can optimize our health and happiness. Dr. Amy Hoyt is the founder of Mending Trauma, a digital mental health company that specializes in trauma...
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134. Sleep Training Your Babies, Toddlers and Kids (So You Can Sleep Too) with Brittany Sheehan
Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Many of you have followed the last 3+ years of my #OperationRoomShare journey. I’ve had my ups and downs with my kids' sleep which in turn affects us, the parents, getting a good night’s rest. We all know the importance of sleep for adults and your overall health, but sometimes those kids don’t let you get good zzzs. So today I’m bringing on a mom friend and sleep consultant, Brittany Sheehan, to chat all about getting kids to sleep! Brittany Sheehan is a Los Angeles-based sleep consultant and founder of Brittany Sheehan Sleep, a company that offers one-on-one support for families...
info_outline![133. Improving Gut Health and Your Microbiome with Ara Katz, Co-Founder of Seed [REPLAY] show art](https://assets.libsyn.com/content/125573630?height=50&width=50)
133. Improving Gut Health and Your Microbiome with Ara Katz, Co-Founder of Seed [REPLAY]
Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
On today's episode, I'm bringing back an interview with Ara Katz, the founder of Seed. I loved this episode because she speaks to the importance of the microbiome, why we need to take probiotics (and prebiotics) as kids and adults, and how gut health is central to our immune system and health. Ara Katz is a mother, entrepreneur, author and wellness expert. She is the co-founder of microbial sciences company Seed Health and consumer innovations brand, Seed. Ara's first pregnancy and breastfeeding experience led her to the microbiome and inspired her personal mission to explore the importance...
info_outline![132. How to Improve Your Hormone Health in Your 30s, 40s and Postpartum with Dr. Aviva Romm [REPLAY] show art](https://assets.libsyn.com/content/147298794?height=50&width=50)
132. How to Improve Your Hormone Health in Your 30s, 40s and Postpartum with Dr. Aviva Romm [REPLAY]
Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Happy March! I'm currently still recovering from laryngitis and so I thought I'd bring back some of my favorite episodes dealing with women's health. First up... Dr. Aviva Romm is a world renowned midwife, herbalist, Yale-trained MD and board certified family physician with specialties in integrative, gynecology, obstetrics, and pediatrics. She is the author of the New York Times bestselling book "Hormone Intelligence" and is the mom of four and a grandma of two. Other top episodes on hormone health: ----- Come join me in my sandbox of life and in this podcast to explore, play and...
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131. Living with ADHD & Hashimoto's and Helping Women Uncover Real Healing & Growth with Kaitlin Soule, LMFT
Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Kaitlin Soule is a Licensed Marriage and Family Therapist and author of A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution. She specializes in women's mental health, anxiety, and modern parenting, empowering modern women to take agency over their life and say yes to themselves. She is also an “imperfect mom” to three, ages 4, 7 and 8. In this episode, Kaitlin and I chat about: How she handled the big feelings of her youngest child How she had the capacity to manage home life, a career, ADHD and Hashimoto’s alongside her 3 little kids and her husband’s...
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130. Cultivating New Habits in 2023: What I’m Leaving Behind in 2022 and My 2023 Word of the Year
Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Happy New Year!!! It has been a long month, over a month actually since I published the last episode and even recorded an episode of Mommy’s on a Call for you all. I'm excited to be back on the mic this week sharing the 3 things I'm leaving behind in 2022, the 10 things I'm cultivating for 2023 and what my 2023 word of the year is. I'm hoping some of these resonates and allows you to think about your year and what you would like to cultivate in 2023 also! I also share what this means for the podcast in 2023 and what to expect moving forward! ----- Come join me in my sandbox of life and in...
info_outlineMary Beth Ferrante is a mom of 2 and advocates for creating inclusive workplaces for parents.
She is the Founder of WRK/360, a community and leadership development platform for working parents and leaders that care with the goal of providing tools and resources to build and transform company culture to support the spectrum of care for employees.
She is a regular contributor to Forbes and most recently her out of the office email response went viral.
In this episode Mary Beth and I chatted about…
- How she implements the Fair Play system in her house
- Her experience working in the corporate strategy space and returning to work after her first maternity leave which led her to start building her own company on the side
- Going from the breadwinner in the relationship to the uncertainty of a steady paycheck
- Advice for things you look for in a company and ask for in an interview if you’re switching jobs or looking to go back to the workforce?
- The story behind her viral out of office post
- Advice for employers and leaders on how they can make change within, set boundaries and model behavior
- Advice for moms if you’re going back into the workforce after having a large gap because you took time off to be a mom - how to add motherhood skills to your resume
Find more resources at https://wrk360.com/resources/
Follow Mary Beth at
- Website: wrk360.com
- IG: @wrk360official // @mb_ferrante
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
For show notes, visit www.MommysonaCall.com