Fdip387 - Living Without Magic
Phedippidations
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Fdip386: Aggiornamento
Phedippidations
Translation: my ·update. Just checking in to wish you happiness and let you know I'm doing wicked good.
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Fdip385: Solar Eruptions
Phedippidations
Today I’m going to tell you a story about my total solar eclipse experience and it’s aftermath, and give you an update on my foot reconstruction surgery and my plans to return to the road and assume, once again, the role of “Steve Runner”. A Total Eclipse of the Sun is a spectacular convergence of Copernican alignment that demonstrates the power of science and our being present in a beautiful universe.
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Intervals The Load Right On Me
Phedippidations
A quick "check-in" to update you on my right foot and plans to run again!
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Intervals: Happy 2024
Phedippidations
And there’s a hand, my trusty fiere! And gie’s a hand o’ thine! And we’ll tak a right guid willy waught, For auld lang syne.
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Intervals FrankenFoot
Phedippidations
Here's a little pre-Xmas message for you to ponder as I hop around my house with my new "FrankenFoot". Also, I'll read some feedback messages left for me on the Apple Podcast page. Have a great Holiday (whatever you celebrate, or not).
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Fdip384: The Letter of Life
Phedippidations
In the spring of 1958, a friend of Hunter S Thompson asked for advice on how to live his life. What follows is a letter that Thompson wrote him, during the very early moments of his writing career.
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Fdip383 - Ankle of Despair
Phedippidations
The universe, of which I am a part, is experiencing entropy. Change is coming, and I’m committed to eventually lacing up my shoes and running again. Because although I’ll one day become nothing more than an unstable collection of positronium atoms that will eventually poof out of existence…that day is not today, and I have time.
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Fdip382: il Mio Dolce Dolce
Phedippidations
I’m long past the impulsive need for an invisible flying spaghetti monster in space called to answer my wishful mutterings - the palindrome for that imaginary entity might just be something I do require: I don’t need "God". I need a Dog.
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Cheese Grater
Phedippidations
Sit back, relax and enjoy a delicious podcast filled with cheesy goodness delivered right into your brain.
info_outlineBurning 60 isn’t magic…it’s science. It’s applying well-documented and understood practices to a problem and observing the results.
Burning 60 isn’t difficult, it just takes a willingness to follow the rules dictated by the well-documented and understood practice of science.
All I’m doing is subtracting the active and resting energy I burn each day from the 1,534 calorie budget that I’m sticking to based on my goal of losing about 2 pounds per week considering my height, weight, and age.
And now, at the age of 60 years, I’ve come to understand that it’s not the magnitude of that number that is important in my life, it’s the life that’s always been most important in my years.
Life is short, but it should be long enough.
We put life in our years when we live our lives in the very best way we can…one might even say “to the top”.