Fdip385: Solar Eruptions
Phedippidations
Today I’m going to tell you a story about my total solar eclipse experience and it’s aftermath, and give you an update on my foot reconstruction surgery and my plans to return to the road and assume, once again, the role of “Steve Runner”. A Total Eclipse of the Sun is a spectacular convergence of Copernican alignment that demonstrates the power of science and our being present in a beautiful universe.
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Intervals The Load Right On Me
Phedippidations
A quick "check-in" to update you on my right foot and plans to run again!
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Intervals: Happy 2024
Phedippidations
And there’s a hand, my trusty fiere! And gie’s a hand o’ thine! And we’ll tak a right guid willy waught, For auld lang syne.
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Intervals FrankenFoot
Phedippidations
Here's a little pre-Xmas message for you to ponder as I hop around my house with my new "FrankenFoot". Also, I'll read some feedback messages left for me on the Apple Podcast page. Have a great Holiday (whatever you celebrate, or not).
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Fdip384: The Letter of Life
Phedippidations
In the spring of 1958, a friend of Hunter S Thompson asked for advice on how to live his life. What follows is a letter that Thompson wrote him, during the very early moments of his writing career.
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Fdip383 - Ankle of Despair
Phedippidations
The universe, of which I am a part, is experiencing entropy. Change is coming, and I’m committed to eventually lacing up my shoes and running again. Because although I’ll one day become nothing more than an unstable collection of positronium atoms that will eventually poof out of existence…that day is not today, and I have time.
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Fdip382: il Mio Dolce Dolce
Phedippidations
I’m long past the impulsive need for an invisible flying spaghetti monster in space called to answer my wishful mutterings - the palindrome for that imaginary entity might just be something I do require: I don’t need "God". I need a Dog.
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Cheese Grater
Phedippidations
Sit back, relax and enjoy a delicious podcast filled with cheesy goodness delivered right into your brain.
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Intervals - My Sweetie
Phedippidations
Dear Eva: You were my sweetie. You took after your Lemon beagle birth mother, Honey. Your father was a tri-colored beagle named Joey (also your brother Indiana Jone’s father). Born on May 28th, 2010: you were the scrawniest of the litter of seven. I first saw you in a cage where your brothers and sisters were stepping all over you: I knew you were “the one”. You, little girl, were a “scootch”: always excited to go for a walk, constantly sniffing for bunnies but never really wanting to catch one. You’re the only puppy I’ve ever known who, when a toy was thrown, would...
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Intervals - End of 2022
Phedippidations
It's been another year, and we've got another to look forward to. I hope all is well with you. Happy New Year - Run long and taper fellow runners.
info_outlineYou cannot lose weight without dieting or exercising.
1. Why? Because we are ugly bags of mostly water and store excess calories that we eat as fat.\
2. Why? Because our bodies resting metabolic rate is finite and our capacity to eat high caloric food is less so.
3. Why? Because regulation in the hypothalamus and internal organs of the human body maintains an internal temperature of roughly 37 degrees Celsius or 98.6 degrees Fahrenheit in order to sustain optimal performance and protect us from death.
4. Why? Because if our body temperature exceeds 107.6 degrees Fahrenheit for an extended period of time, our brain, heart, kidneys, liver, and intestines will become damaged.
So, you cannot lose weight without dieting or exercising.
5. Why? Because SCIENCE