SCP Podcast Mini Series, Episode 42: Easy Breathing for Chillaxing and Relaxing
Release Date: 01/28/2026
SCP Podcast Mini Series, Episode 51: The Magic of Working the Ears to Decrease Pain and Stress
Stop Chasing Pain
In this podcast episode, Dr. Perry talks about the power of working with the ears in relationship to cranial nerves and chronic pain. You will learn specific strategies you can do to help yourself heal.
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SCP Podcast Episode 281 : Unlearn Your Pain with Dr. Howard Schubiner
Stop Chasing Pain
What if chronic pain is not something you have to manage forever, but something your brain and body can actually unlearn? In this powerful episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Dr. Howard Schubiner to discuss his new book, Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety and Depression. They explore how chronic pain can be driven by learned neural pathways, nervous system sensitization, stress, emotion, and the brain-body connection, not always by damaged tissue. Dr. Schubiner shares a science-based, compassionate approach to helping...
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SCP Podcast Episode 280 : Back Pain. Feet. Fascia. with Dr. Eric Goodman
Stop Chasing Pain
Dr. Perry talks with back pain expert, Dr. Eric Goodman creator of the Foundation training program. That program is my favorite one by far for helping people get out of pain and maintain spinal health. In this episode, we talk about the foot and fascia and back pain. Eric also talks about his new prodcut to help fascial unwinding I have a pair of these and they are awesome. Strap in your brain and your feet đ and learn how to feel better. Get information about Foundation Training here...
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SCP Podcast Mini Series, Episode 50: Could an Old Scar Be Causing Your Chronic Pain?
Stop Chasing Pain
When it comes to chronic pain everything matters, including scars. Why scars? Two big reasons... Neurosensory dysfunction where you have poor communication to the brain from the lack of sensation and pain is the output signal from the brain. Fascial thickening which can influence movement compensations over time leading to pain. What is the most important thing to know? Check the scars and work the scars. Hope to see you at the webinar.
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SCP Podcast Mini Series, Episode 49: Vagus Nerve Powerhouse Help For Inflammation
Stop Chasing Pain
This episode of the Stop Chasing Pain mini podcast Dr. Perry talks about the Vagus nerve, the most important nerve in the entire body to control inflammation. He shows you what causes vagus dysfunction, and where the Vagus nerve can have some issues. Also some things you can do to feel better. If you wanna learn more about how your body heals itself, this is a great show to listen to.
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SCP Podcast Episode 279: Deep Squat Healing With The Hunkerin Stool
Stop Chasing Pain
This episode we talk about the power of deep squat in healing, chronic pain and changing your life with guest Kasey Jackson. Talking about his amazing invention, the Hunkerin Stool that you can use on a daily basis to get into the position that you used to be able to get in as kids. This is a foundational posture for body function and performance. A fantastic episode that will change the way you look at healing pain and feeling good again. Going back down to the deep squat. Kasey was kind enough to offer our Stop Chasing Pain community a discount on a Hunkerin Stool. See link below and...
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SCP Podcast Mini Series, Episode 48: Rebounding For Healing (Top 3 Life Habit)
Stop Chasing Pain
In this episode, Dr. Perry breaks down why rebounding is more than just jumping on a mini-trampoline. It is a simple, low-impact way to support lymphatic flow, circulation, balance, proprioception, and nervous system regulation. The body depends on movement, pressure changes, and rhythmic loading to help move fluid through the lymphatic system. Rebounding creates a gentle up-and-down pumping effect that may help stimulate fluid movement, improve tissue oxygenation, and wake up sensory receptors throughout the body. Dr. Perry also explains how rebounding can influence the brain-body connection...
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SCP Podcast Mini Series, Episode 47: Chronic Pain? Don't Forget the Diaphragm Muscle
Stop Chasing Pain
The diaphragm is more than a breathing muscleâit is a pressure-regulating, nervous-system-modulating, fluid-moving powerhouse. When the diaphragm is restricted, weak, over-braced, or poorly coordinated, the body can compensate through the neck, shoulders, low back, pelvic floor, and jaw, creating chronic tension and pain patterns. Poor diaphragm function can alter rib motion, spinal stability, lymphatic drainage, venous return, vagus nerve signaling, and sympathetic âfight-or-flightâ tone. In chronic pain, the question is not only âwhere does it hurt?â but also how is the body...
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SCP Podcast Episode 278: Inna Segal The Secret Language of the Body
Stop Chasing Pain
On this episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Inna Segal, author of The Secret Language of the Body, for a fascinating and lighthearted conversation about what your symptoms may be trying to say. Have you been struggling to heal and nothing is helping? This podcast episode is for you. We explore the idea that the body is always communicating through sensations, pain, fatigue, and emotional patternsâand that learning to listen can change the way we heal. Inna shares insights from her book on the deeper messages behind physical discomfort, the connection...
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SCP Podcast Mini Series, Episode 46: Dirty Brains and Brain Fog
Stop Chasing Pain
In this epdisode Dr. Perry talks about the brain cleaning system and how if it's clogged you will have brain fog and more pain. So clean your brain environment for optimal healing. The glymphatic system is the brainâs waste-clearance pathway, moving cerebrospinal fluid through spaces around blood vessels to wash through brain tissue and carry out inflammatory byproducts, metabolic waste, and excess proteins. That fluid then drains into the meningeal lymphatic vessels, which connect the brain to the bodyâs broader lymphatic system, especially through lymph nodes in the neck. When...
info_outlineIn this episode, Dr. Perry gives you an easy daily breathing ritual that will calm your nervous system and help you heal. I also teach you the top three things that breathing changes within the body. Effective things don't have to be complicated, they simply need to be consistent.
Lets go...