385 Andre Lafond
Stories that Empower
As a child, Andre was diagnosed with ADHD. His parents helped him to channel his excess energy into creative things. He feels he has found his place in the motor sports world. Andre became the first Haitian American to win a race in the 50+ year history of the U.K. National Formula Ford Championship. He shares the following nuggets of life wisdom: there's almost always a solution take a step back to see it stay calm tags: Andre, Lafond, Haitian, American, racing, car, motor, sports, driver, Jiu-Jitsu, mental, training, story, stories, that, empower, empowering,...
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384 Kamini Wood
Stories that Empower
As a child of immigrants, Kamini wanted to belong and feel accepted. She developed people pleasing tendencies and perfectionism as a young age, as she did not wish to impose additional stress on her parents. Kamini realized that these were holding her back. So, through self-work and self-reflection, she has empowered herself. Kamini has made this work her life's journey and today she empowers others, as a certified life coach. She shares the following nuggets of life journey: be present practice gratitude deepen the understanding of self pay attention to your false beliefs believe in...
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383 Beth Ann Mathews
Stories that Empower
Beth's relationship with her spouse was strained. Recovering and healing from her husband's stroke pulled them back together. Beth shares the following nuggets of life wisdom: crisis can push us to appreciate our lives what matters is our relationships let go of fear tags: Beth, Ann, Mathews, memoir, loss, Alaska, adventure, love, rekindled, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean,
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382 Corky Parker
Stories that Empower
Corky became the winter innkeeper of her beloved, La Finca Caribe, in Puerto Rico. Then, circumstances outside of her control introduces shifts in her life. Corky shares stories of trial and tribulations. She loves to tell stories, connect people and create things and spaces. Corky shares the following nuggets of life wisdom: celebrate authenticity be your real self strive to accept, find joy and move on invite the hard things in and make peace with them tags: Corky, Parker, La Finca, Love, Loss, and, Laundry, on, a, Tiny, Puerto, Rican, Island, story, stories, that,...
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381 Kenneth Nixon Jr.
Stories that Empower
Growing up, Kenneth's mother was unable to care for him, due to her mental health. His mom struggled with stability, health and peace. By practicing a mindset of care, Kenneth is on a journey to decriminalize mental health and help others to make systematic changes in their changes. He shares the following nuggets of life wisdom: practice 'trauma-informed approach' go into conversation with a mindset of care be open minded and open ended mental health affects everyone give ourselves grace recognize when something is beyond our ability or emotional capacity power of relationships...
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380 Liza McQuade
Stories that Empower
Liza and her husband decided to shake things by riding their bicycles across the country. This enabled them to choose to live in the moment and to find the beauty. Their journeys have become inspiration for others to follow their dreams. Liza shares the following nuggets of life wisdom: be present with what's happening around you find the beauty people are amazing follow your dreams taking on a challenge is often a mind game the biggest challenge is between our own ears live in the moment be who you are learn to value yourself you have control live life in meaningful and...
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379 Jeremy Grater & Zach Tucker
Stories that Empower
Zach and Jeremy each experienced traumatic childhoods. They have been battling mental health, anxiety and depression. Zach and Jeremy are on a journey to break down the stigmatism associated with mental health, that it's ok for men to experience the full spectrum of emotions and to make others' journey to healing and coping a little less lonely. They share the following nuggets of life wisdom: name it and you contain it start with curiosity own the identity come to the now let go of all of the stories question what we know speak to yourself with compassion question...
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378 Christy Warren
Stories that Empower
As a firefighter and first responder, Christy was diagnosed with PTSD. Initially, she felt incredible shame. Christy has been on a journey of healing. Today, she is working hard to change the stigmatism associated with PTSD. Christy shares the following nuggets of life wisdom: struggle gives way to growth just keep moving forward we are not alone we are worthy and valued there's life on the other side find supportive, like-minded people tags: Christy, Warren, paramedic, firefighter, writer, author, Flash, Point, A, Firefighter's, Journey, Through, PTSD,...
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377 Ricel Ann Troy
Stories that Empower
Ricel experienced loneliness and depression, growing up in an unstable home. Her faith and her love of sheep helped her to heal and become empowered. She shares the following nuggets of life wisdom: have compassion for others God works for good we can thrive in the midst of adversity there is hope you are not alone tags: Ricel, Ann, Troy, writer, author, Lala, and, the, Shepherd, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean,
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376 Jennifer Cramer-Miller
Stories that Empower
When Jennifer was diagnosed with progressive and incurable kidney failure, everything changed for her. She knew she could either have despair or choose hope. Jennifer chose the latter. Today, she helps people with their challenges, manage uncertainty and find joy. Jennifer shares the following nuggets of life wisdom: choose hope over despair let go of the life we planned, accept the life that's given to us reframe what's happening cultivate our "lucky list" what we look for, we find deepest meaning is close relationships kindness in action can save lives practice little acts of...
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Keturah feels that some women tend to take one for 'the team' or have this noble honor to self sacrifice for the greater good. She realized that this did not serve her. So, Keturah has chosen to say "no thanks" to motherhood and marriage. She unchained herself from what she is supposed to be. Keturah gave herself permission to be whomever she wants. She shares these powerful nuggets of life wisdom:
- hear and own voice
- choose you
- make choices that in your best interest
- be honest with yourself
- have the courage to say 'no thanks'
- traveling abroad gives you more of yourself
- human interaction equalizes everyone
To call her Keturah Kendrick only opens the door of discovery to this woman who cannot be defined by a name or set of expectations. While she’s a passionate teacher to her students, she’s also an inspiring writer to her readers. She fulfills her life mission as an ambassador of freedom to black women, living and loving life beyond boundaries in order to create peace.
A native of New Orleans, Louisiana, Keturah Kendrick’s home is the world. As a child of the south, she grew up receiving persistent and pervasive messages about her limitations as a girl and her deficiencies as an African American. However, the fires of destiny continually kept those poisonous messages at bay. When introduced to inspiring Black women authors, the fire was reignited and she knew her home could not confine her desire to soar. She was meant to be an unmarried Black woman, absent of children, living a joy-filled, fulfilling life as a resident of the world. Since then, she hasn’t looked back!
Having lived on three continents, Keturah Kendrick presently lives between Shanghai, China and New York City. She chronicles her life and those of ordinary Black women living extraordinary lives on her cutting-edge podcast, Unchained. Unbothered. Approaching its third season, Unchained. Unbothered. features women from all walks of life who find common ground in their perspectives on 21st century Black womanhood. Episodes feature interviews from an eclectic array of women representing a plethora of diverse lifestyles. While all sharing different experiences, each woman interviewed lays bare her challenges, triumphs, contradictions, pleasures and everything in between.
Keturah’s debut book, No Thanks: Black, Female, and Living in the Martyr-Free Zone (She Writes Press: June, 2019), is a collection of essays chronicling her challenges and reflections on living while Black, woman, single and childfree around the globe. On the African continent she was considered “the crazy American woman!” On the Asian continent, she was just “too much altogether!” Even in her American home, she was not quite the epitome of “good Black womanhood.” From page to page, voyage vicariously around the world as Keturah claims her freedom and lives unapologetically in it. Each discovery and rich revelation is sure to challenge your concept of what it means to be enough for yourself and others.
Whether teaching, speaking, or simply reaching women with her quick wit and discerning style, Keturah Kendrick represents one of this century’s most significant thought leaders. Overall, her chief aim is to let each person know:
“You are enough for you, and you are more than enough for me.”
https://www.keturahkendrick.com/
https://www.facebook.com/nothanksbyketurah/
https://www.instagram.com/keturahkendrick/
tags: Keturah, Kendrick, author, No, Thanks, Black, Female, Living, Martyr, Free, Zone, podcast, host, Unchained, Unbothered, teaching, speaking, leader, storiesthatempower.com, stories that empower, empowering stories, empowerment stories, stories of empowerment, stories of empowering others, self empowerment stories, stories empower, inspire, inspiring, inspiration, uplift, uplifting, upliftment, hope, light, Sean