425 Silvia Subirana
Stories that Empower
Silvia experienced a gut infection due to her consumption of alcohol. Excluding alcohol from her life enabled her to take inventory and choose what she wants to allow in her life. Today, Silvia's mydry30 program enables people to have a better relationship with alcohol. She shares the following nuggets of life wisdom: the importance of the mind/body connection listen to the signals that the body sends us what creates happiness is connection choose what the body and mind want practice mindfulness tags: Silvia Subirana, clinical psychologist and the Head of Content Development at...
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424 Mark Steve Porro
Stories that Empower
Mark chose to fill his mom's last years of life with love, laughter and joy. He took on the responsibility of becoming her 24x7 caregiver. Mark shares the following nuggets of life wisdom: respect and care for others find the joy the importance of unconditional love and empathy wanting to feel pretty doesn't end at 90 the power of little gestures tags: Mark Steve Porro, award-winning designer, writer, director, and now a best-selling, award-winning author, A Cup of Tea on the Commode, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration,...
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423 Liz Kinchen
Stories that Empower
As a teenager, Liz experienced trauma and abuse, as she was groomed by someone that didn't have her best interest at heart. Through awareness, compassion, meditation and therapy, she's been able to move from a place of secrecy to healing. Liz shares the following nuggets of life wisdom: offer ourselves compassion healing is a lifelong process self compassion is very important we are worthy of love there is innate goodness within us awareness is the key to look at our problems joy is always available tags: Liz Kinchen, writer, meditation teacher, and Buddhist practitioner,...
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422 Janet Rudolph
Stories that Empower
Janet experienced trauma in her early adult years. She struggled to find a new normal. Janet felt called to shamanism for her own healing. She considers herself the wounded healer. Janet shares the following nuggets of life wisdom: healing is possible we are capable of a lot we can't change the past, but we can change our relationship to it we can be kind everyone has a different energy tags: Janet Rudolph, shamanism, mystic pagan, Desperately Seeking Persephone, When Moses Was A Shaman, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration,...
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421 Kevin Moore
Stories that Empower
Kevin talks about how his son, who has autism, health issues and is non-verbal, is the best teacher he's ever had. For example, Kevin is able to view fear and death from a different perspective. His son's quiet presence has taught him to be still. Kevin shares the following nuggets of life wisdom: be still we have our own roadmaps be in the moment while we're still here, be helpful purpose doesn't have to be grand we can be a loving, positive energy, just where we are never stop questioning tags: Kevin Moore, writer, author, Lucid Dreaming, certified Yoga teacher, Advanced...
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420 Kay A. Oliver
Stories that Empower
Kay didn't allow her cancer journey nor the loss of her job to define her. She rebranded herself as an award winning author. Kay is passionate about presenting good, wholesome stories to her audiences. She shares the following nuggets of life wisdom: it's ok to ask for help we can get through a lot, if we are consistent find a supportive team give of ourselves tags: Kay A. Oliver, award winning author, Road to Elysium, a heartfelt story of self-forgiveness, bold verdicts, generosity and a neighborhood, story, stories, that, empower, empowering, empowerment, inspire, inspiring,...
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419 Janet Kathleen Ettele
Stories that Empower
Janet experienced a variety of setbacks and challenges, including her parents' divorce and later her own divorce. All along, she feels that she's had the good luck of meeting pivotal and supportive people in her life. Janet turns to meditation and journaling for healing and empowerment. She shares the following nuggets of life wisdom: life has a way of working out we have the divine within us practice and do things for the benefit of all remain open have a sense of what's important honor our values learn to cultivate mindfulness tags: Janet Kathleen Ettele, writer,...
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418 Robert Markowitz
Stories that Empower
Robert realized that his career as a criminal lawyer was not bringing him joy. He did not feel. Robert was bold enough and gained the courage to leave the law practice. He chose to follow his heart. Robert followed his passion and became an entertainer for children. He shares the following nuggets of life wisdom: put happiness first it is challenging to please others search for the self value spontaneity tags: Robert Markowitz, novelist, guitar guy, funster, Clown Shoes, Don't Sneeze Choo Choo Train, story, stories, that, empower, empowering,...
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417 Dr. Win
Stories that Empower
Dr. Win considers himself a two-time immigrant. First, he fled his homeland with his parents, then, he immigrated to the US as an adult. Dr. Win pursued his passion and became a leading endodontist. However, he realized that it came with a cost ... his time and health. Now, Dr. Win is on a new journey to share to teach others how they can thrive while managing their own time and health. He shares the following nuggets of life wisdom: the journey teaches us in order to thrive, one must first survive protect our time and health jealously one teaches to learn tags: Dr. Win Nguyen,...
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416 Susen Edwards
Stories that Empower
Eva's story of hope, adventure and human interest is brought to life by fiction and memoir writer, Susen Edwards. It was a pleasure speaking with Susen ... a return guest! You've got to check out her interview. Susen shares the following nuggets of life wisdom: practice empathy listen without judgement trust in something larger than ourselves will is stronger than the substance never give up believe in ourselves self love is key tags: Susen Edwards, fiction and memoir writer, author, Lookin' for Love, story, stories, that, empower, empowering, empowerment, inspire, inspiring,...
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Christine was molested by a family member. She was also attacked and beaten up by a stranger. Christine never talked about these things, as she felt shame and experienced low self esteem. She didn't trust her own voice. Then, Christine's place in the world shifted. Getting her story out there really made the difference. Today, Christine feels empowered. She shares these powerful nuggets of life wisdom:
- be mindful of the shame that you may feel
- trust your inner voice
- speak from your truth
- survivors go at their own speed
- start loving yourself
- start small
- voice how you feel
- listen to your body and your heart
- awaken yourself again
- treat yourself as a best friend
https://www.christineristaino.com/
tags: Christine, Ristanio, author, writer, All the Silent Spaces, memoir, storiesthatempower.com, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean