LIFE SUCK FIX. Secret to Fixing Your Brain Revealed
Stress Free Diet
Stress is the number one cause of people's physical, emotional, and weight issues, along with behavior, financial, substance abuse, etc. In this episode, find out how to fix having stress in your life.
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How to Keep from Being Stressed Out by the AI Evolution
Stress Free Diet
Are you worried about how the coming AI (Artificial Intelligence) evolution will affect your future? In this episode, host Rich Taylor shares his unique insights into how to prepare best so that you can be free from the stress and worries of its effects.
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How to Communicate Effectively with Your Adult Kids
Stress Free Diet
Do you have problems communicating with your adult children? In this revealing episode, the host, Rich Taylor, shares insider tips on how to have meaningful conversations that will be positive and not spiral out of control into an argument.
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Why Omega 3 to 6 Ratio is Essential
Stress Free Diet
Your levels of the proper Essential Fatty Acids are crucial to your health. Find out the proper ratio and how they can play a big part in your overall wellbeing.
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Why You Should Avoid Processed Foods
Stress Free Diet
Processed foods are everywhere but do they have a dark side? Find out how they can affect you weight, energy, health and finances.
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Its Not the What People are Doing but Why they are Doing it.
Stress Free Diet
The entire self-help industry and other experts have gotten it wrong. They only focus on the "What" people are doing and not the "Why" they are doing it. In this episode, host Rich Taylor reveals the hidden cause that will radically change your life for the better: your health, wealth, and self.
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Is Everyone Out of Their Minds?
Stress Free Diet
Does it seem like almost everyone you meet has become more irrational, frantic, and self-centered? The constant state of stress may cause everyone to be literally out of their rational minds and only functioning from the fear center of their brain. Find out how to protect yourself from becoming like everyone else.
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The Best Keto Bread
Stress Free Diet
After much searching, I found a tasty, nutritious keto bread. It is made by a woman-owned company called Base Culture. I will discuss their Original Keto Bread, Nut and Seed bread, and Cinnamon Rasin bread. All are Keto-friendly, averaging 4-5 carbs per slice. I prefer toasting the bread for the best texture and flavor, but it can be enjoyed, not toasted. Their website is: BaseCulture.com They do not sell from their website, but there is a store locator map to help you find the nearest location. You can also order it online at Thrive Market. FYI: I am not an affailite or am not being sponsored...
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The Proper Way to Relax
Stress Free Diet
When was the last time you relaxed? When you just let your mind wander and daydream. In this episode, host Rich Taylor shares the value of giving our brains a chance to really relax and reap the benefits of being in the Rest, Digest, and Restore response.
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B Vitamins to the Rescue
Stress Free Diet
Are you tired all the time? It may be because of a B Vitamin deficiency. B Vitamins are also known as stress vitamins because the stress response causes our bodies to deplete B Vitamins. In this episode, host Rich Taylor shares what foods contain them and what to supplement with.
info_outlineAre you tired all the time? It may be because of a B Vitamin deficiency. B Vitamins are also known as stress vitamins because the stress response causes our bodies to deplete B Vitamins. In this episode, host Rich Taylor shares what foods contain them and what to supplement with.