How to Communicate Effectively with Your Adult Kids
Stress Free Diet
Do you have problems communicating with your adult children? In this revealing episode, the host, Rich Taylor, shares insider tips on how to have meaningful conversations that will be positive and not spiral out of control into an argument.
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Why Omega 3 to 6 Ratio is Essential
Stress Free Diet
Your levels of the proper Essential Fatty Acids are crucial to your health. Find out the proper ratio and how they can play a big part in your overall wellbeing.
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Why You Should Avoid Processed Foods
Stress Free Diet
Processed foods are everywhere but do they have a dark side? Find out how they can affect you weight, energy, health and finances.
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Its Not the What People are Doing but Why they are Doing it.
Stress Free Diet
The entire self-help industry and other experts have gotten it wrong. They only focus on the "What" people are doing and not the "Why" they are doing it. In this episode, host Rich Taylor reveals the hidden cause that will radically change your life for the better: your health, wealth, and self.
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Is Everyone Out of Their Minds?
Stress Free Diet
Does it seem like almost everyone you meet has become more irrational, frantic, and self-centered? The constant state of stress may cause everyone to be literally out of their rational minds and only functioning from the fear center of their brain. Find out how to protect yourself from becoming like everyone else.
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The Best Keto Bread
Stress Free Diet
After much searching, I found a tasty, nutritious keto bread. It is made by a woman-owned company called Base Culture. I will discuss their Original Keto Bread, Nut and Seed bread, and Cinnamon Rasin bread. All are Keto-friendly, averaging 4-5 carbs per slice. I prefer toasting the bread for the best texture and flavor, but it can be enjoyed, not toasted. Their website is: BaseCulture.com They do not sell from their website, but there is a store locator map to help you find the nearest location. You can also order it online at Thrive Market. FYI: I am not an affailite or am not being sponsored...
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The Proper Way to Relax
Stress Free Diet
When was the last time you relaxed? When you just let your mind wander and daydream. In this episode, host Rich Taylor shares the value of giving our brains a chance to really relax and reap the benefits of being in the Rest, Digest, and Restore response.
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B Vitamins to the Rescue
Stress Free Diet
Are you tired all the time? It may be because of a B Vitamin deficiency. B Vitamins are also known as stress vitamins because the stress response causes our bodies to deplete B Vitamins. In this episode, host Rich Taylor shares what foods contain them and what to supplement with.
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How to Stop Food Cravings
Stress Free Diet
Do you suffer from food cravings and incredibly unhealthy options? These can often be caused by stress. The stress response causes the body to burn through glucose, its natural energy supply, much faster, signaling cravings for foods that provide quick energy to respond to stress. In this episode, host Rich Taylor shares a natural way to stop food cravings that can cause weight gain and other health issues.
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How Your Brain Can Sabotage Your Weight Loss
Stress Free Diet
You may have tried everything to lose weight, and you are stuck or, even worse, gaining weight. It may be because your brain is fighting against you and your goals. In this episode, host Rich Taylor shares how to reverse your brain from working against you to working for you.
info_outlineAfter much searching, I found a tasty, nutritious keto bread. It is made by a woman-owned company called Base Culture. I will discuss their Original Keto Bread, Nut and Seed bread, and Cinnamon Rasin bread. All are Keto-friendly, averaging 4-5 carbs per slice.
I prefer toasting the bread for the best texture and flavor, but it can be enjoyed, not toasted.
Their website is: BaseCulture.com
They do not sell from their website, but there is a store locator map to help you find the nearest location. You can also order it online at Thrive Market.
FYI: I am not an affailite or am not being sponsored by Base Culture in any way. I am a big user of their tasty, nutritious breads and want to spread the word about their excellent product.
Check out StressFreeDiet.com