EP 200 Hows your dash going, radial ownership, neignborhood cats and endometriosis
Release Date: 02/17/2025
EP 223: Pelvic exams, Brenda and should as a dirty word
strongandunfiltered's podcast
Jess is back on the podcast! Jess Wallace is an adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life. Jess specializes in helping female entrepreneurs thrive in their businesses. She also hosts adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories. Her mission is to help as many women as possible get outside, adventure more, bet on themselves, take up space, do it scared, build confidence, live big + chase magic. In...
info_outline
EP 222: Toxic jobs, fertility and why moving your body can’t be your only coping mechanism
strongandunfiltered's podcast
Carli Davis is a functional sports dietitian who helps active women fuel smarter, prevent burnout (aka REDs), and support hormone health—without fad diets or pseudoscience. A lifelong runner and former collegiate athlete, she’s especially passionate about working with endurance athletes, but enjoys helping anyone who values their health and wants to feel their best. Carli began her career in clinical nutrition in 2017, specializing in nutrition support in the ICU and for those undergoing bone marrow transplants. In 2021, she transitioned to preventive health and launched her own private...
info_outline
EP 221: Find out why “team” is a dirty word and why we wanna yeet ourselves off a mountain
strongandunfiltered's podcast
Jess is back on the podcast! Jess Wallace is an adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life. Jess specializes in helping female entrepreneurs thrive in their businesses. She also hosts adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories. Her mission is to help as many women as possible get outside, adventure more, bet on themselves, take up space, do it scared, build confidence, live big + chase magic. Tune in...
info_outline
EP 220: Kids, autism, screen time and sugar intake
strongandunfiltered's podcast
Kaitlyn Franken is a Board Certified Licensed Dietitian Nutritionist and Certified Nutrition Specialist with a Master’s in Human Nutrition and Functional Medicine and a Bachelor’s in Health Education and Behavior. What truly sets her apart is her personal experience. She understands how frustrating it is to feel like something is wrong in your body and not have the answers. Kaitlyn was able to navigate and solve her own health issues after seeing doctor after doctor and was repeatedly dismissed being told that everything looked “normal.” That’s when she discovered functional lab...
info_outline
EP 219: The healthy amount of alcohol and things we can’t unsee after we learned them
strongandunfiltered's podcast
Laura Grubb is a functional health practitioner who helps women heal their gut, balance their hormones, and finally get to the root of stubborn symptoms like bloating, fatigue, acne, and irregular periods. After working as a nurse practitioner, Laura turned to functional medicine to make a bigger impact and truly help others achieve health. Laura specializes in helping women who have been dismissed, told “everything is normal”, or prefer to heal holistically from a root cause. In Laura’s practice, she utilizes functional lab tests to identify imbalances and create...
info_outline
EP218 postpartum depletion and why you need to be obsessed with preparing yourbody for pregnancy
strongandunfiltered's podcast
Lindsay Farmer, RD is a Registered Dietitian who specializes in maternal wellness from preconception through postpartum. With a passion for helping women nourish their bodies, she offers a holistic, evidence-based approach that goes beyond the basics. As a mom herself, Lindsay understands firsthand the physical, emotional, and spiritual demands that come with each stage of the fertility and motherhood journey. Whether you're trying to conceive, navigating pregnancy, or rebuilding in postpartum, her mission is to support you with practical nutrition guidance, hormone-friendly strategies, and...
info_outline
EP217 building resiliency, the depleted and dysregulated epidemic and supporting our nervous systems
strongandunfiltered's podcast
Emily Perrin is a former DI athlete where she played soccer at UVA. She is also a former DI soccer coach where she coached at UPenn. Emily has her master in Clinical Social Work and is a social worker/licensed mental health therapist who specializes in trauma. She is also the Founder/CEO of Perrin Wellness Performance and the Co Founder/Co CEO of The Unbroken Athlete : and is the director of Medical Advisory Council, Morgans Message : In this episode we chat about: Mental performance coaching What helped her the most as an athlete How we build resiliency...
info_outline
EP216 Health practitioners need to be healthier, GLPs, and the ticky tockies
strongandunfiltered's podcast
Janie is a certified Physician Assistant (PA-C) with a passion for getting to the root of health issues. With over ten years in primary care, she has seen firsthand how the healthcare system often fell short when it came to prevention and long-term wellness. To better serve her patients, Janie earned certifications in nutrition (Precision Nutrition Level 1) and strength coaching for those with special health considerations (Certified Special Populations Specialist). This better equips her to address the need to educate people on sustainable, lifestyle-driven health solutions that...
info_outline
EP 215 why cholesterol meds are BS, why we have eye balls and fasting insulin levels
strongandunfiltered's podcast
Achieve The Lifestyle started when a fitness pro and a healthcare provider teamed up, spotting a shared need among clients and patients: tackling health issues at the root with smarter lifestyle choices. We take a fun, holistic approach to wellness, blending medical know-how with real-life solutions for lasting health. Dan’s journey from veteran to fitness professional gives Achieve The Lifestyle its edge. Fluent in Spanish and experienced in training people of all ages, he brings a disciplined yet approachable style to fitness and wellness coaching. Dan specializes in general fitness,...
info_outline
EP 214 Ring finger suckers, fixing your 3pm crash and remember saturn_
strongandunfiltered's podcast
Jess is back on the podcast! Tune in to this episode as we chat about: Pointer finger suckers My myofunctional journey Go follow Are you going to the grocery store for car batteries Were fixing your 3pm crash yall Whats your metabolism doing? Saturn— the planet or car? Back meat chaffing
info_outlineSteph is the founder of Empowered Roots Nutrition and a Nutrition and Dietetic Technician, Registered (NDTR), with a bachelor’s degree in Nutrition and Dietetics. She is set to complete her master’s degree this spring, making her eligible to sit for the Registered Dietitian credentialing exam.
With more than 10 years of experience in the field of nutrition, Steph has spent most of her career in adult and pediatric acute care settings. She has worked with a wide range of conditions, from infant nutrition to chronic kidney disease, heart disease, diabetes, and more. Steph is passionate about making authentic connections, no matter the setting.
Her approach to nutrition is functional and integrative, focusing on addressing the root cause of health concerns while bridging the gap between conventional and unconventional medicine. Steph’s primary interests lie in women’s health and gut health, though she also appreciates the variety of cases she encounters, thanks to her extensive experience in the field.
Recently, she left her corporate job of nine years to pursue private practice. She currently works as an NDTR and nutrition assistant, supporting administrative tasks and developing nutrition programs. Additionally, she is starting her own private practice to focus on delivering high-quality care with a “quality over quantity” approach.
Outside of her work, Steph enjoys astrology, exploring the outdoors, creating art, cooking, traveling, and discovering new cuisines as a self-proclaimed “foodie." She is also dedicated to her own holistic practices and lifelong learning. She believes in living a balanced life and embodies the same principles she shares with her clients.
Although her business is still in development, you can expect to work with her as early as this summer. Stay tuned for updates by following her on Instagram at @empoweredrootsnutrition.
- In this episode we talk about:
- Give me the slashes
- Hows your dash going?!
- Fuck rules.
- Burn it all down
- Radical ownership
- Knowing your worth
- Tin foil hat time.
- You don’t have to go to college
- Small business vs school loans
- Neighborhood cats + skateboarding dogs
- Endometriosis excision surgery