Libsyn Directory

EP 210 The victim mindset, knowing when to walk away and a little tin foil hat time

Release Date: 05/12/2025

EP 223: Pelvic exams, Brenda and should as a dirty word

strongandunfiltered's podcast

Jess is back on the podcast! Jess Wallace is an adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life. Jess specializes in helping female entrepreneurs thrive in their businesses. She also hosts adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories. Her mission is to help as many women as possible get outside, adventure more, bet on themselves, take up space, do it scared, build confidence, live big + chase magic. In...

EP 222: Toxic jobs, fertility and why moving your body can’t be your only coping mechanism

strongandunfiltered's podcast

Carli Davis is a functional sports dietitian who helps active women fuel smarter, prevent burnout (aka REDs), and support hormone health—without fad diets or pseudoscience. A lifelong runner and former collegiate athlete, she’s especially passionate about working with endurance athletes, but enjoys helping anyone who values their health and wants to feel their best. Carli began her career in clinical nutrition in 2017, specializing in nutrition support in the ICU and for those undergoing bone marrow transplants. In 2021, she transitioned to preventive health and launched her own private...

EP 221: Find out why “team” is a dirty word and why we wanna yeet ourselves off a mountain

strongandunfiltered's podcast

EP 220: Kids, autism, screen time and sugar intake

strongandunfiltered's podcast

Kaitlyn Franken is a Board Certified Licensed Dietitian Nutritionist and Certified Nutrition Specialist with a Master’s in Human Nutrition and Functional Medicine and a Bachelor’s in Health Education and Behavior. What truly sets her apart is her personal experience. She understands how frustrating it is to feel like something is wrong in your body and not have the answers. Kaitlyn was able to navigate and solve her own health issues after seeing doctor after doctor and was repeatedly dismissed being told that everything looked “normal.” That’s when she discovered functional lab...

EP 219: The healthy amount of alcohol and things we can’t unsee after we learned them

strongandunfiltered's podcast

Laura Grubb is a functional health practitioner who helps women heal their gut, balance their hormones, and finally get to the root of stubborn symptoms like bloating, fatigue, acne, and irregular periods. After working as a nurse practitioner, Laura turned to functional medicine to make a bigger impact and truly help others achieve health. Laura specializes in helping women who have been dismissed, told “everything is normal”, or prefer to heal holistically from a root cause. In Laura’s practice, she utilizes functional lab tests to identify imbalances and create...

EP218 postpartum depletion and why you need to be obsessed with preparing yourbody for pregnancy

strongandunfiltered's podcast

Lindsay Farmer, RD is a Registered Dietitian who specializes in maternal wellness from preconception through postpartum. With a passion for helping women nourish their bodies, she offers a holistic, evidence-based approach that goes beyond the basics. As a mom herself, Lindsay understands firsthand the physical, emotional, and spiritual demands that come with each stage of the fertility and motherhood journey. Whether you're trying to conceive, navigating pregnancy, or rebuilding in postpartum, her mission is to support you with practical nutrition guidance, hormone-friendly strategies, and...

EP217 building resiliency, the depleted and dysregulated epidemic and supporting our nervous systems

strongandunfiltered's podcast

Emily Perrin is a former DI athlete where she played soccer at UVA. She is also a former DI soccer coach where she coached at UPenn. Emily has her master in Clinical Social Work and is a social worker/licensed mental health therapist who specializes in trauma. She is also the Founder/CEO of Perrin Wellness Performance and the Co Founder/Co CEO of The Unbroken Athlete : and is the director of Medical Advisory Council, Morgans Message : In this episode we chat about: Mental performance coaching What helped her the most as an athlete How we build resiliency...

EP216 Health practitioners need to be healthier, GLPs, and the ticky tockies

strongandunfiltered's podcast

Janie is a certified Physician Assistant (PA-C) with a passion for getting to the root of health issues. With over ten years in primary care, she has seen firsthand how the healthcare system often fell short when it came to prevention and long-term wellness. To better serve her patients, Janie earned certifications in nutrition (Precision Nutrition Level 1) and strength coaching for those with special health considerations (Certified Special Populations Specialist). This better equips her to address the need to educate people on sustainable, lifestyle-driven health solutions that...

EP 215 why cholesterol meds are BS, why we have eye balls and fasting insulin levels

strongandunfiltered's podcast

Achieve The Lifestyle started when a fitness pro and a healthcare provider teamed up, spotting a shared need among clients and patients: tackling health issues at the root with smarter lifestyle choices. We take a fun, holistic approach to wellness, blending medical know-how with real-life solutions for lasting health. Dan’s journey from veteran to fitness professional gives Achieve The Lifestyle its edge. Fluent in Spanish and experienced in training people of all ages, he brings a disciplined yet approachable style to fitness and wellness coaching. Dan specializes in general fitness,...

EP 214 Ring finger suckers, fixing your 3pm crash and remember saturn_

strongandunfiltered's podcast

Jess is back on the podcast! Tune in to this episode as we chat about: Pointer finger suckers My myofunctional journey Go follow Are you going to the grocery store for car batteries Were fixing your 3pm crash yall Whats your metabolism doing? Saturn— the planet or car? Back meat chaffing

More Episodes

Linsey Lott is a clinical hypnotherapist & transformational coach devoted to helping people break free from subconscious programming, emotional suppression, and generational patterns. Through a powerful blend of subconscious reprogramming, emotional integration, and mind-body healing, she helps individuals reconnect with their truth, reclaim their power, and create deeply aligned lives.

A trauma thriver, cancer survivor, and single mother of four, Linsey’s work is rooted in lived experience, spiritual integrity, and emotional liberation. Her mission is to help others remember: you were never broken—you were conditioned. And now, you get to come home to who you really are.

Listeners can begin their journey with Linsey’s free workshop and guided hypnosis, available via her website or found in her instagram bio. For those ready to dive deeper, she also offers a 5-part transformational workshop series, and enrollment for her next 12-week mastermind is now open.

In this episode, we chat about:

Technology drama
The importance of the willingness to hear no
Being able to walk away
Are the ages of 0-7 and hypnosis the same brain states?
The victim mindset
Emotions, neuropeptides and your immune system
Startle response in utero?? What?!
Authenticity vs. attachment
Is fitting in making you sick?
I can get an education loan of r200k at 18 but not a small biz loan??
A little tin foil hat time + indoctrination
Homeschooling and teenage sleep
The woo woo caucus
We should all question authority

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