173. Invalidating Your Emotions: Why you do it, how it's effecting you and how to stop
Release Date: 09/15/2024
187. Exciting News and Updates
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186. How to Feel Less Guilt today and in the New Year
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185. Creating your Identity on Purpose
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184. The Joy Deficit: Why You Don't Make Time for Joy and How to Get it Back
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183. Understanding and Rewiring Negative Thought Patterns so you can Break Free from Guilt, Imposter Syndrome and Insecurity
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182. How to Prepare for Holiday Stress: Managing Difficult People, Triggering Conversations, and Avoiding Re-traumatization
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181. Lessons to Improve Emotional Resilience, Inner Peace, and Success
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In this episode, I’m breaking down three big takeaways that came to me as I traveled, juggled commitments, and faced some personal reflections. From practicing gratitude to honoring my own needs, these lessons reminded me of the power we hold in our daily choices. Sometimes, it’s the simple shifts in perspective that make all the difference. What You’ll Learn: The value of everyday freedoms The impact of gratitude Practical ways to honor your needs The importance of being present and flexible Grab a cozy spot, tune in, and let’s talk about these...
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180. The Gifts of Self-Compassion
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179. The Messy Middle: How to Not Quit When Things Get Hard and Uncomfortable (when you are creating a new habit or self-improvement)
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In today’s episode, I dive into what I call the "messy middle"—that challenging, often uncomfortable phase of growth and transformation. Whether it's setting boundaries or rewiring our thoughts, the messy middle is an unavoidable, sometimes frustrating stage. We talk through the steps to recognize and navigate this space without quitting, even when discomfort and self-judgment arise. Mentioned in this Episode: Take my free Training: How to be more effective without burning out You'll learn the exact 4 steps you need to take to be more effective and productive, happier and...
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178. How to Get Your Time Back for YOU!
The Empowered Brain
In this episode, I dive into time management strategies tailored for busy professionals juggling careers, parenting, and personal growth. Based on my coaching experiences, I explore how to clarify priorities, analyze how you’re currently spending your time, and create space for what matters most to you. I share real-life examples and tools to help you break free from the “I don’t have time” mindset and make intentional choices to reclaim your schedule.
info_outlineIn this episode, we explore why we tend to invalidate our emotions. We discuss the psychological roots of emotional invalidation and the science behind the benefits of acknowledging and feeling our emotions. You'll also learn practical strategies for emotional validation and the risks of suppressing feelings.
What You'll Learn:
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Common ways we unknowingly invalidate our emotions and why this happens.
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The psychological and cultural reasons behind emotional suppression.
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The importance of emotional validation for mental and physical health.
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Risks associated with suppressing emotions
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Actionable steps to start validating your emotions and improving emotional well-being.
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
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