137. Embracing Fall: Parenthood and Prioritizing Self-Care During Stressful Times
Release Date: 10/21/2024
143. The Power of Claiming Your Power with Glenda Lane
Super Real Human
In this episode of Super Real Human, I'm thrilled to reconnect with my good friend Glenda Lane. Glenda was one of my very first guests on the podcast, and it's been a wild 3-4 years since we last sat down together like this. In our heartfelt catch-up, we discuss her beautiful work as an intuitive energy coach, soul guide, and spiritual mentor, and how passionate she is about empowering others. We discuss our personal growth and explore what it truly means to embrace authenticity in our lives. In this episode, we discuss: Disentangling from childhood conditioning Reframing fear as...
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142. Getting Real - Colonoscopy Prep as a Gluten-Free Cancer Survivor
Super Real Human
In this episode of Super Real Human, I keep it real—like really real—by sharing my recent experience with a colonoscopy as a gluten-free cancer survivor. From awkward prep details to surprising takeaways, I dig into why taking care of yourself matters, even when life feels jam-packed. If you’ve been putting off your own health appointments (we see you!), this honest chat might just be the nudge you need. In this episode, I discuss: Prioritizing health with a busy life Navigating medical prep with dietary restrictions The mindset shift to view health care as self-care More about Maura:...
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141. The Three Things I’m Doing For My Business Right Now
Super Real Human
Are you ready to finish the year strong and start 2025 with balance? Following up on last week’s episode of Super Real Human, I share the three things I’m doing for my business right now to set myself up for a successful holiday season and a great start in 2025. As we approach the end of the year, prioritizing balance and self-care is a big part of that equation. Self-care and a clear focus allow you to show up as the best version of yourself in both your business and personal life. In this episode, I discuss: My personal journey for better health and wellness Simplifying services...
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140. Episode Rewind: Turkey, Presents, and Time Off
Super Real Human
As a business owner, how do you set yourself up for a successful and stress free holiday season? In this episode of Super Real Human, I’m going to re-share one of my most popular episodes where I dive into just that. With preparation and planning we can have the flexibility and freedom to step away and take time off. In this episode, I talk about the three things that help set me up for a stress free holiday season. Through lots of pep talks, planning, and leaning on a great support system, you can ensure that you get some quality time with family and friends. More about Maura:...
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139. Part 2 of 2: The Myth of Doing It All with Carole Murko
Super Real Human
In this second episode of our two-part series on Super Real Human with Carole Murko, we continue the conversation on self-love, healing, and the power of intention. In a society focused on quick fixes, we discuss embracing the journey of practice over perfection. Healing isn't a straight line, but a series of conscious choices we make for our health and well-being. Carol sheds light on the essence of self-love, the impact of our thoughts on our health, and shares practical tools like breath work and qigong to ground our daily lives. She shares her insight on building your own toolbox of...
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138. The Journey From Corporate Hustle to Personal Healing: finding your true self and healing with Carole Merko
Super Real Human
In the first episode of a two-part series on Super Real Human, I’m joined by Carole Murko, certified health coach, mindset expert, and founder of Love, Eat, Heal. Carole left her soul-crushing career in financial services to pursue interior design and ultimately discovered the power of self-love and healing through an unexpected health diagnosis. She shares her personal experiences of how ditching a "busy for busy's sake" lifestyle led her to heal and thrive. Love, Eat, Heal explores the philosophy of loving yourself, eating consciously, and healing emotionally, spiritually, and physically....
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137. Embracing Fall: Parenthood and Prioritizing Self-Care During Stressful Times
Super Real Human
In this episode of Super Real Human, I dive into the whirlwind that comes with the fall season. It can be easy for us to allow our needs and our businesses to take a back seat while we’re creating new routines after the back to school rush. This is your reminder to keep yourself on the priority list and that it’s okay to step back, breathe, and take things one day at a time. Embrace the season’s energy, whether you love it or it’s more of a pumpkin-spice-like indifference. In this episode, I discuss: Settling in to new routines and giving yourself grace Compassionate...
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136. The Healing Power of Dolphin-Accompanied Therapy with Jazmine Jade
Super Real Human
In this episode of Super Real Human, I welcome craniosacral therapist Jazmine Jade. She shares her incredible journey of working with dolphins as part of a program in the Bahamas and how it has shaped her practice. She shares how, through their natural abilities, dolphins can pinpoint physical restrictions using their sonar and help treat conditions such as concussions, PTSD, anxiety, and stroke recovery. Jazmine's experience during the program rekindled her passion for craniosacral therapy, inspiring her renewed dedication to the healing art. She is now bringing that transformative effect of...
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135. Let Your Soul ROAR with Jennifer Urezzio
Super Real Human
In this episode of Super Real Human, I welcome Jennifer Urezzio back to the podcast. Jennifer believes in embracing authenticity, trusting inner guidance, and manifesting sustainable movements that align with your soul's purpose. We discuss how being in a place of challenge, struggle, or fear can stand in the way of achieving our goals. Creating a sense of safety allows us to more easily navigate these challenges with confidence, clarity, and a strong sense of purpose. Through her upcoming event, Jennifer provides a platform for individuals to delve into their sacred purpose, understand their...
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134. Summer Survival Tip: Creating Space for Abundance
Super Real Human
In today's episode of Super Real Human, I share my latest summer survival tip: Clear it out! Following Feng Shui principles, my recent experience with decluttering has had a massive impact on my business. By tackling the "wealth corners" in my rooms, I saw the positive shift in energy and business opportunities. It's all about letting the good energy flow and creating space for abundance to land in your life. The summer season is the perfect time to clear it out and make room for new beginnings. By letting go of the old and making space for the new, you can be ready for an even more successful...
info_outlineIn this episode of Super Real Human, I dive into the whirlwind that comes with the fall season. It can be easy for us to allow our needs and our businesses to take a back seat while we’re creating new routines after the back to school rush. This is your reminder to keep yourself on the priority list and that it’s okay to step back, breathe, and take things one day at a time.
Embrace the season’s energy, whether you love it or it’s more of a pumpkin-spice-like indifference.
In this episode, I discuss:
- Settling in to new routines and giving yourself grace
- Compassionate decision making
- Prioritizing self care
- Finding a community and support system
More about Maura:
Fall mini-sessions are booking now! Not ready for long-term marketing coaching and support, but know you need some direction, strategy, and clear, made-for-you action items? Work with Maura to take your business (and life) to the next level! The support, guidance, and transformation inside this 90-minute session is unlike any other. It’s time to invest 90-minutes to set yourself and your business up for success and joy for the rest of 2024! (And let’s be real - it’s almost time to start thinking about 2025!)
Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares the real human side of building and marketing your business, including strategic analysis, creative development, implementation, growth, and management.
Maura wants to hear from you and why you are here! Send her an email and share who you are and what your passion is.