Radical Ownership & Accountability with Charles Botensten
Release Date: 03/31/2021
Falling Back into Focus
Surviving the Storm
For more insight and inspiration on becoming radically fulfilled, follow me on Instagram and be sure to check out
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How to Turn Loss Into Victory
Surviving the Storm
Sometimes you win; sometimes you lose. Sometimes you succeed; sometimes you fail. It's one thing to have a bad moment; it's another to have a bad year. How long do you want to play the victim? Yes, SOMETHING happened to you, leaving you feeling dissatisfied and upset. I'm not saying whatever you're experiencing isn't valid, but you give your power away the moment someONE or someTHING outside of yourself dictates/alters your outlook on life. Robert Frost once said, "In three words, I can sum up everything I've learned about life: It goes on." The synchronicity of this quote showing up in...
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The 3 Necessary C's for Massive Change
Surviving the Storm
In this episode, you'll learn: The 3 Necessary C's for Massive Change 1. Clarity 2. Courage 3. Commitment For more insight and inspiration on becoming radically fulfilled, follow me on Instagram and be sure to check out
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Q&A: Journaling, the Peloton, Travel & More
Surviving the Storm
Peloton Referral Code: ZXUTC9 For more insight and inspiration on becoming radically fulfilled, follow me on Instagram and be sure to check out
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Fear & Making Your Mind Work For You with Tracey Litt
Surviving the Storm
In this episode, you'll learn: More about special guest, Tracey Litt, mindset teacher and spiritual advisor for female leaders and entrepreneurs Her mission is to remind women what they're capable of and lead them through the inner work required to get to the next level (you have to actively generate the next level of her!) She started in corporate America (lovely, but her soul was dying) Story of triumphant moments that led her to where she is today Ask yourself, "What would she do?" Who is she? She is the version of you that already exists outside of you. Ahead of you in the future,...
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Angels, Sprit Guides, & Asking For Help with Laura Powers
Surviving the Storm
In this episode, you'll learn: More about special guest, Laura Powers and her experience growing up feeling different at a young age (aka seeing & sensing ghosts) Why you must establish boundaries with outside sources (like spirits and guides) The dangers of blocking your intuition and inner guidance Psychic abilities exist within all of us (sometimes we just don't have the tools/understanding to recognize and support what is going on) Why teachers, knowledge, and sometimes equipment is necessary to achieve mastery in any area of life What once felt like a hindrance now feels like a...
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Intermittent Fasting & Intuitive Eating with Laurie Lewis
Surviving the Storm
In this episode, you'll learn: More about special guest Laurie Lewis and her four-year practice with intermittent fasting (IF) How perimenopause sparked her curiosity and ultimately led to the discovery of IF How she experienced weight gain, overall imbalance, physical pain, and more and what she did to journey back to health (she knew it was hormonal because NOTHING was working!) That she has always had a passion for nutrition/how we fuel our bodies but knows there isn't one best "right way" to eat; this is what we call bio-individuality She speaks on the pattern of time used by her and many...
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Letting Go & The Illusion of Life with Sophie Mclean
Surviving the Storm
In this episode, you'll learn: More about wisdom teacher, Sophie McLean A teacher is someone that opens doors for others based on their own experience (not knowledge) Wisdom is knowing you hold the world in your eyes- it is the view you have of whats' happening that will give you your experience. Everything we have learned and will learn is an illusion. The souls' journey is to elevate back to the divine (and the best place to do that is earth!) More on Sophie's experience with plant medicine such as ayahuasca How connecting with shamans and gurus allowed her to learn...
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Raising Standards & Self Worth with Fabienne Fredrickson
Surviving the Storm
In this episode, you'll learn: How and why our guest Fabienne Fredrikson was inspired to create life on her terms What being at the lowest point of the self-esteem ladder 20 years ago did for this successful entrepreneur How to avoid abusive relationships while setting necessary boundaries with those you love That to recover from rock bottom, you must take radical responsibility. The solution to overcoming situations such as eviction, debt, and failing relationships How to stop playing the victim (Ask yourself, "What's MY part in this?") How to go from self-loathing to...
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Conscious Vaccination & Empowered Parenting with Kristina Fisher
Surviving the Storm
In this episode, you'll learn: How one mother's complications during motherhood empowered her to take a stand for medical freedom The benefits of a more natural approach to wellness Why it always severs you to do your research Why Kristina thinks it's necessary to speak up for the kids that don't have a voice/choice What it means to be a conscious vaccinator Today you no longer have an option- if you aren't jabbed, you can't participate in life/school. When being authentically you, you arrive that much closer to the people who "get you." How the system failed her (She never wanted...
info_outlineIn this episode, you'll learn:
- One man's journey from complacency to complete satisfaction
- Tips on how to stop plying the victim (and how to take ownership over your mindset/circumstances)
- That your past doesn't define you- at any point, you can DECIDE who you want to be
- How small habits compound to bring you that much closer to your desired outcome
- The difference between making a change out of inspiration or desperation
- You always have two choices, change or stay the same: 50% of people choose to change, but how many people continue with it?
- The importance of putting things on the calendar (having something to look forward to/work towards!)
- The power of accountability
- That "someday" never comes unless you take action
- It's okay to not continuously operate at 100%, as long as you commit to showing up
- How to slowly start building habits that last (aka the key is consistency!)
- How to overcome perfectionism
- The journey/beauty of delayed gratification
- How to speak up right away in relationships (romantic or not)
- Many people want to change a lot of people; it all starts with YOU!
- To live by example so you can positively influence those around you.
- Why you should get curious- instead of assuming you're always right
- Why you need silence to de-stimulate the brain
- The need for boundaries (without them, expect chaos)
- The difference between those who have that added layer of accountability and those that don't
- What are you bringing to the table? Why would someone choose YOU?
- Charles take on relationships (Remove the ego; we're not suitable for everyone, and not everyone is right for us.)
- Why you should prioritize the most significant thing that needs to change
- The benefit to modeling the behavior of those who have already found success where you are searching
- Recognizing cues and dynamics within romantic relationships (and how to avoid conflict ahead of time)
Questions to ask yourself:
- What do I need to start doing in my life?
- What do I need to stop doing in my life?
- What do I need to continue doing in my life?
Are you interested in learning more about our guest?
Instagram: @botensten | https://www.instagram.com/botensten/
Real Estate @bpi.homes • @bpi.uncut
For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com