Falling Back into Focus
Surviving the Storm
For more insight and inspiration on becoming radically fulfilled, follow me on Instagram and be sure to check out
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How to Turn Loss Into Victory
Surviving the Storm
Sometimes you win; sometimes you lose. Sometimes you succeed; sometimes you fail. It's one thing to have a bad moment; it's another to have a bad year. How long do you want to play the victim? Yes, SOMETHING happened to you, leaving you feeling dissatisfied and upset. I'm not saying whatever you're experiencing isn't valid, but you give your power away the moment someONE or someTHING outside of yourself dictates/alters your outlook on life. Robert Frost once said, "In three words, I can sum up everything I've learned about life: It goes on." The synchronicity of this quote showing up in...
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The 3 Necessary C's for Massive Change
Surviving the Storm
In this episode, you'll learn: The 3 Necessary C's for Massive Change 1. Clarity 2. Courage 3. Commitment For more insight and inspiration on becoming radically fulfilled, follow me on Instagram and be sure to check out
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Q&A: Journaling, the Peloton, Travel & More
Surviving the Storm
Peloton Referral Code: ZXUTC9 For more insight and inspiration on becoming radically fulfilled, follow me on Instagram and be sure to check out
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Fear & Making Your Mind Work For You with Tracey Litt
Surviving the Storm
In this episode, you'll learn: More about special guest, Tracey Litt, mindset teacher and spiritual advisor for female leaders and entrepreneurs Her mission is to remind women what they're capable of and lead them through the inner work required to get to the next level (you have to actively generate the next level of her!) She started in corporate America (lovely, but her soul was dying) Story of triumphant moments that led her to where she is today Ask yourself, "What would she do?" Who is she? She is the version of you that already exists outside of you. Ahead of you in the future,...
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Angels, Sprit Guides, & Asking For Help with Laura Powers
Surviving the Storm
In this episode, you'll learn: More about special guest, Laura Powers and her experience growing up feeling different at a young age (aka seeing & sensing ghosts) Why you must establish boundaries with outside sources (like spirits and guides) The dangers of blocking your intuition and inner guidance Psychic abilities exist within all of us (sometimes we just don't have the tools/understanding to recognize and support what is going on) Why teachers, knowledge, and sometimes equipment is necessary to achieve mastery in any area of life What once felt like a hindrance now feels like a...
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Intermittent Fasting & Intuitive Eating with Laurie Lewis
Surviving the Storm
In this episode, you'll learn: More about special guest Laurie Lewis and her four-year practice with intermittent fasting (IF) How perimenopause sparked her curiosity and ultimately led to the discovery of IF How she experienced weight gain, overall imbalance, physical pain, and more and what she did to journey back to health (she knew it was hormonal because NOTHING was working!) That she has always had a passion for nutrition/how we fuel our bodies but knows there isn't one best "right way" to eat; this is what we call bio-individuality She speaks on the pattern of time used by her and many...
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Letting Go & The Illusion of Life with Sophie Mclean
Surviving the Storm
In this episode, you'll learn: More about wisdom teacher, Sophie McLean A teacher is someone that opens doors for others based on their own experience (not knowledge) Wisdom is knowing you hold the world in your eyes- it is the view you have of whats' happening that will give you your experience. Everything we have learned and will learn is an illusion. The souls' journey is to elevate back to the divine (and the best place to do that is earth!) More on Sophie's experience with plant medicine such as ayahuasca How connecting with shamans and gurus allowed her to learn...
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Raising Standards & Self Worth with Fabienne Fredrickson
Surviving the Storm
In this episode, you'll learn: How and why our guest Fabienne Fredrikson was inspired to create life on her terms What being at the lowest point of the self-esteem ladder 20 years ago did for this successful entrepreneur How to avoid abusive relationships while setting necessary boundaries with those you love That to recover from rock bottom, you must take radical responsibility. The solution to overcoming situations such as eviction, debt, and failing relationships How to stop playing the victim (Ask yourself, "What's MY part in this?") How to go from self-loathing to...
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Conscious Vaccination & Empowered Parenting with Kristina Fisher
Surviving the Storm
In this episode, you'll learn: How one mother's complications during motherhood empowered her to take a stand for medical freedom The benefits of a more natural approach to wellness Why it always severs you to do your research Why Kristina thinks it's necessary to speak up for the kids that don't have a voice/choice What it means to be a conscious vaccinator Today you no longer have an option- if you aren't jabbed, you can't participate in life/school. When being authentically you, you arrive that much closer to the people who "get you." How the system failed her (She never wanted...
info_outlineIn this episode, you'll learn:
- All about balance and relationship advisor Naketa Thigpen
- The difference between busy and productive (and the power of reframing your dialogue/verbiage)
- How Naketa and her husband are proudly celebrating the tenth anniversary of their global personal development company, ThigPro, which serves power couples and fast-scaling women entrepreneurs who want to live fully
- What to do when your personal life takes a hit as a result of focusing too much on being a high achiever
- How your level of burnout directly impacts your bedroom behavior
- The power of connecting with your inner child to let go of past traumas
- How to handle resenting your partner and how to overcome being just "roommates" with your significant other (not just as it relates to physical intimacy, but emotional intimacy as well!)
- Why you MUST be selfish (and the history behind it)
- That it's crucial to take the time to explore what's unhealed in you- you can't do that when you're running from all the noise.
- Being booked and busy often boils down to the need to avoid ourselves and the issues we don't want to face
- Advice on how to heal attachment and abandonment wounds
- That your circumstances/past don't have to define you. Plus, tips on navigating your way around your story.
- That you don't have to choose between scaling businesses/thriving financially AND have a desirable family life
- Storms mean change, and change brings opportunity growth.
- That Naketa uses aspects of cognitive behavioral therapy to help entrepreneurs break through their barriers (as well as using tools like mindfulness/meditation)
- Ways to reignite the fire in your relationships
- The difference between your "forever love" being someone that you need vs. someone that you want. (And that sometimes the person you are with first isn't that forever love, and that's OKAY!)
- It's normal/healthy to value your alone time.
- Shake the shame from the mistakes you've made!
- Navigating your way around relationships in the bedroom to the boardroom
- The power of focusing on the good (and rewriting our stories for success)
- You can be GREAT and still have some stuff you need to work through/on; the challenge is awareness/acknowledgment of what needs to change.
- How to push past perfectionism and find value in vulnerability (without making everything about you!)
- Why we must all do a better job of listening to listen instead of listening to add our thoughts/feelings/beliefs
- To permit yourself to pause
- Why each person in a relationship needs to be SHAVED (seen, heard, appreciated, validated, edified, desired)
- That establishing more explicit boundaries will allow for a greater feeling of overall balance (boundaries around your devotion, habits, expectations, energy management capacity, perspectives, etc.)
- It's okay to change your mind and adjust your plans/actions accordingly. Learn to create your truth around what you want out of your life/business/relationships
- Self-love and self-care don't always look like the same thing. Are you doing what's necessary to nurture yourself?
Interested in learning more about our guest, Naketa Thigpen?
Certified Selfish Facebook Group:
https://www.facebook.com/groups/certifiedselfish
Naketa's Personal Instagram: https://www.instagram.com/asknaketa/
For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com