210 - Black Friday Vibe Club: Don't Join If....
Burn Fat With Your Brain with Maggie Sterling
Release Date: 11/17/2023
232 - Your Goal Shouldn't Be Weight Loss
Burn Fat With Your Brain with Maggie Sterling
Are you tired of setting weight loss goals, only to find yourself back at square one? In this episode, we dive into the reasons why focusing solely on losing weight may be holding you back from lasting success. Discover the critical habits and mindset shifts that matter more than the number on the scale. Learn how to fuel your body and create sustainable change for long-term results. If you're ready to break free from the dieting cycle and embrace a healthier relationship with food and your body, this episode is for you.
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231 - Why Your Brain Justifies Overeating (And How to Stop)
Burn Fat With Your Brain with Maggie Sterling
In this episode, Maggie and Ryan discuss the common excuses and questions people ask themselves when justifying overeating, such as "Who cares?" and "Does it even matter?" They explore how these thoughts, often disguised as rhetorical questions, can lead to a cycle of overeating and disappointment. Maggie emphasizes the importance of being honest with yourself and acknowledging that if you're constantly struggling with these thoughts, then it does matter. She provides strategies for breaking the pattern, including setting reminders, bringing awareness to your habits, and challenging the lies...
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230 - What To Change When The Scale Isn't Going Down
Burn Fat With Your Brain with Maggie Sterling
In this episode, Maggie and Ryan discuss what to do when the number on the scale isn't moving. They explain that the real reason most people aren't losing weight is because they are overeating, often in small ways they may not even realize. Instead of drastically cutting calories or eliminating food groups, they recommend focusing on reducing the extra snacks and unintentional eating outside of meals. By paying attention to hunger cues and planning ahead, you can identify and reduce the overeating that is preventing weight loss.
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229 - Tips For Listening To Your Higher Brain Over Your Habit Brain
Burn Fat With Your Brain with Maggie Sterling
In this episode, we discuss the importance of slowing down and tuning into your body's signals when trying to lose weight. Your habit brain may be telling you to react quickly and eat, but your higher brain knows what you truly want. To listen to your higher brain, create pauses between urges and actions, and consider tools like timers, reminders, or journal prompts. Recognize that the work may feel challenging at first, but gets easier with practice. Finally, regulating your nervous system through exercises like deep breathing or walking can help you better connect with your higher brain and...
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228 - External Motivators And Mental Guardrails: Staying Motivated For The Last 10 Pounds
Burn Fat With Your Brain with Maggie Sterling
In this episode, Maggie discusses the concept of creating mental guardrails to help with weight loss, particularly when trying to lose the last 5-10 pounds. She emphasizes the importance of finding strong internal motivation and reasons for wanting to lose weight, as external motivators like upcoming events are often not sustainable. Maggie also explores the idea that having a small weight range can lead to more negotiation and overeat ing, as the consequences don't seem as significant. She encourages listeners to decide whether they are content with their current weight range or if they truly...
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Vibe Club Sneek Peek— Following My Plan More and Feeling Like I Deserve To Overindulge On The Weekends
Burn Fat With Your Brain with Maggie Sterling
This is a Vibe Club coaching call to give you guys an idea what coaching calls are like inside Vibe Club. Enrollment is open until Wednesday 5/1!
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227 - Overcoming Nighttime Cravings
Burn Fat With Your Brain with Maggie Sterling
In this episode, Maggie and Ryan dive deep into the common struggle of dealing with late night cravings and urges to snack after dinner. They explore the unique challenges that arise when you're tired and worn out at the end of the day, making it harder to resist those cravings. Maggie shares her insights on why these urges feel so strong and compelling, and how our thoughts and emotions play a big role. Together, they discuss practical strategies and mindset shifts to help listeners navigate these tricky moments without giving in to overeating. If you often find yourself raiding the kitchen...
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226 - Why Your Plan Only Works on Paper (and What to Do About It)
Burn Fat With Your Brain with Maggie Sterling
In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the real world. We explore why this approach leads to frustration and failure, and how you can create a more realistic plan that accounts for the challenges and surprises life throws your way. By learning to plan for obstacles and make adjustments as needed, you'll be better equipped to stick to your diet...
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225 - 5 Things Slowing Down Your Weight Loss
Burn Fat With Your Brain with Maggie Sterling
In this week’s episode, we dive into the surprising factors that might be putting the brakes on your weight loss journey. From the unexpected impact of not wanting to hurt our own feelings to the often overlooked importance of managing sleep and stress, we uncover why some of your best-intended efforts aren’t paying off. Join us as we explore practical strategies to address these obstacles head-on, helping you to stay on track towards your health goals without falling victim to the common pitfalls that can slow progress. Whether you're struggling with snacking, stress, or setting...
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224 - Tough Love vs. Gentle Honesty
Burn Fat With Your Brain with Maggie Sterling
In this episode, we dive deep into the battle of tough love versus gentle truth in the journey of weight loss. Discover the power of being honest with yourself, without the harshness that often comes with self-critique. Ryan and Maggie share insights on how a balance of directness and compassion can lead to lasting change. Tune in to explore which approach might work best for you and how to apply these strategies in your daily life. (Enrollment opens quarterly)
info_outlineVibe Club is opening on black friday with a discount, so I thought it would be a great time to communicate the type of person I think is and is not ready to join, and what it will require of them.