216 - Mastering The Art Of Showing Up
Burn Fat With Your Brain with Maggie Sterling
Release Date: 01/26/2024
235 - Controlling Thoughts That Control You
Burn Fat With Your Brain with Maggie Sterling
Ryan and Maggie discuss how negative thoughts can snowball and impact mood, decisions, and behavior. They share personal experiences with recognizing low moods and stopping unhelpful thought patterns. The hosts explore techniques for catching negative thoughts early and choosing not to engage with them. They also touch on how mood affects reactions to situations and food choices.
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234 - How To Stop Thinking About Food
Burn Fat With Your Brain with Maggie Sterling
In this episode, Maggie discusses how constantly thinking about food and wishing those thoughts would stop actually makes the problem worse. She explains that the more attention and emphasis we put on these food-related thoughts, the more we amplify them. Instead of fighting or trying to change these thoughts, Maggie suggests allowing them to pass without engaging with them, as thoughts will naturally come and go if we don't feed into them. By focusing our attention elsewhere and holding these thoughts lightly, we can reduce their power and frequency over time. Take 50% OFF Vibe Club with...
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233 - Negative Body Image
Burn Fat With Your Brain with Maggie Sterling
Are you struggling with negative feelings about your body? Do you find yourself constantly frustrated, disappointed, or even disgusted by your appearance? You're not alone. In this episode, we dive deep into the spectrum of body discontent and explore practical strategies for coping with these difficult emotions. We discuss the mental and emotional toll of hating your body and share insights on how to navigate this journey towards body acceptance. If you're ready to find peace with your appearance and break free from the cycle of negative body image, this episode is for you.
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232 - Your Goal Shouldn't Be Weight Loss
Burn Fat With Your Brain with Maggie Sterling
Are you tired of setting weight loss goals, only to find yourself back at square one? In this episode, we dive into the reasons why focusing solely on losing weight may be holding you back from lasting success. Discover the critical habits and mindset shifts that matter more than the number on the scale. Learn how to fuel your body and create sustainable change for long-term results. If you're ready to break free from the dieting cycle and embrace a healthier relationship with food and your body, this episode is for you.
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231 - Why Your Brain Justifies Overeating (And How to Stop)
Burn Fat With Your Brain with Maggie Sterling
In this episode, Maggie and Ryan discuss the common excuses and questions people ask themselves when justifying overeating, such as "Who cares?" and "Does it even matter?" They explore how these thoughts, often disguised as rhetorical questions, can lead to a cycle of overeating and disappointment. Maggie emphasizes the importance of being honest with yourself and acknowledging that if you're constantly struggling with these thoughts, then it does matter. She provides strategies for breaking the pattern, including setting reminders, bringing awareness to your habits, and challenging the lies...
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230 - What To Change When The Scale Isn't Going Down
Burn Fat With Your Brain with Maggie Sterling
In this episode, Maggie and Ryan discuss what to do when the number on the scale isn't moving. They explain that the real reason most people aren't losing weight is because they are overeating, often in small ways they may not even realize. Instead of drastically cutting calories or eliminating food groups, they recommend focusing on reducing the extra snacks and unintentional eating outside of meals. By paying attention to hunger cues and planning ahead, you can identify and reduce the overeating that is preventing weight loss.
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229 - Tips For Listening To Your Higher Brain Over Your Habit Brain
Burn Fat With Your Brain with Maggie Sterling
In this episode, we discuss the importance of slowing down and tuning into your body's signals when trying to lose weight. Your habit brain may be telling you to react quickly and eat, but your higher brain knows what you truly want. To listen to your higher brain, create pauses between urges and actions, and consider tools like timers, reminders, or journal prompts. Recognize that the work may feel challenging at first, but gets easier with practice. Finally, regulating your nervous system through exercises like deep breathing or walking can help you better connect with your higher brain and...
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228 - External Motivators And Mental Guardrails: Staying Motivated For The Last 10 Pounds
Burn Fat With Your Brain with Maggie Sterling
In this episode, Maggie discusses the concept of creating mental guardrails to help with weight loss, particularly when trying to lose the last 5-10 pounds. She emphasizes the importance of finding strong internal motivation and reasons for wanting to lose weight, as external motivators like upcoming events are often not sustainable. Maggie also explores the idea that having a small weight range can lead to more negotiation and overeat ing, as the consequences don't seem as significant. She encourages listeners to decide whether they are content with their current weight range or if they truly...
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Vibe Club Sneek Peek— Following My Plan More and Feeling Like I Deserve To Overindulge On The Weekends
Burn Fat With Your Brain with Maggie Sterling
This is a Vibe Club coaching call to give you guys an idea what coaching calls are like inside Vibe Club. Enrollment is open until Wednesday 5/1!
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227 - Overcoming Nighttime Cravings
Burn Fat With Your Brain with Maggie Sterling
In this episode, Maggie and Ryan dive deep into the common struggle of dealing with late night cravings and urges to snack after dinner. They explore the unique challenges that arise when you're tired and worn out at the end of the day, making it harder to resist those cravings. Maggie shares her insights on why these urges feel so strong and compelling, and how our thoughts and emotions play a big role. Together, they discuss practical strategies and mindset shifts to help listeners navigate these tricky moments without giving in to overeating. If you often find yourself raiding the kitchen...
info_outlineJames Clear says "A habit must be established before it can be improved. If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details. Master the art of showing up."
Thats what today's epsiode is all about. We dive deeper into the how of executing the art of showing up.
Vibe Club Enrollment opens soon! Join the waitlist.