EP300: Be A Lifelong Learner: 60 Mindful Minutes Finale
60 Mindful Minutes
This is my last episode of the 60 Mindful Minutes podcast. I’m tremendously proud of what I’ve created and so honored that you’ve listened, some of you since the very beginning. Learning has been our shared journey. Whether through books, conversations, or unique experiences, we've grown together. And while this chapter may be closing, the process of learning never truly ends. So in this episode, let’s dive deep into how we can keep the spirit of curiosity alive as lifelong learners. For episode homepage, resources and links, visit: Learn more about coaching: Host Bio...
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EP299: Time to Say Goodbye with Becky Blade
60 Mindful Minutes
Becky Blades, author of , joins Kristen to discuss her decision to end the 60 Mindful Minutes podcast after 300 episodes. Guest Bio Becky Blades is the author of . She built and sold the award-winning communications firm, Blades and Associates, which served diverse organizations in industries from health care to aviation, from start-ups to Fortune 500 companies. Before that, Becky launched creative marketing departments in other growing companies. She enjoys a portfolio creative career of writing and making art. She writes on topics from innovation and creativity to personal...
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EP298: “The Artist’s Way” with Britt Frank
60 Mindful Minutes
Author Britt Fran, MSW, LSCSW, SEP, joins us to discuss one of her favorite books, The Artist’s Way by Julie Cameron. Guest Bio Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. She is the author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Frank speaks and writes widely about emotional wellness and healing. Previous episode: For episode homepage, resources and...
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EP297: “Hold On To Your Kids” with Andee Martineau
60 Mindful Minutes
Author Andee Martineu joins us to discuss one of her favorite books, Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté. Guest Bio Andee Martineau is a parenting coach and mom of six who specializes in helping parents all over the world raise their kids without yelling, ultimatums or bribes. Using her Connect Method Parenting techniques, she has taught thousands of moms to feel more in control of family life, stress less, get their kids to listen, and more. Andee is a former registered nurse who brings to her clients years of hands-on experience...
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EP296: “Four Thousand Weeks” with Cheryl K. Johnson
60 Mindful Minutes
Author Cheryl K. Johnson joins us to discuss one of her favorite books, Four Thousand Weeks by Oliver Burkeman. Guest Bio Cheryl was a research director for nearly twenty years until boxing training gave her the courage to leave corporate life for something that felt more like her true self. Box Lunch Lifestyle is how she now helps people realize that richer, more satisfying lives aren’t as distant as they seem. Secretly, Cheryl loves grocery stores: small family-owned ones, national chains, co-ops, and the corner convenience store. Seeing everyday life through the lens of what food is...
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EP295: “Illusions” with John Strelecky
60 Mindful Minutes
Frequent guest John Strelecky joins us to discuss one of his favorite books, Illusions: The Adventures of a Reluctant Messiah by Richard Bach. Guest Bio John Strelecky is the #1 Bestselling inspirational author of many books including; The Cafe on the Edge of the World, Return to the Why Cafe, What I've Learned, The Big Five for Life, The Big Five for Life - Continued, Life Safari, and Ahas!- Moments of Inspired Thought. He co-authored the book, How to be Rich and Happy. His works have been translated into forty-three languages and sold more than 9 million copies worldwide. Learn...
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EP294: “The Creative Act” with Carrie Contey
60 Mindful Minutes
Frequent guest Carrie Contey joins us to discuss one of her favorite books, The Creative Act: A Way of Being by Rick Rubin. Guest Bio Carrie Contey, Ph.D. is an internationally recognized coach, author, speaker and educator. Her work offers a new perspective on human development, parenting and family life. She guides, supports and inspires her clients to live with wide-open and courageous hearts so they can approach family life with skill and spaciousness. Carrie received her doctorate in prenatal and perinatal psychology and is masterful at synthesizing and articulating the science,...
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EP293: Love Where You Live with Melody Warnick
60 Mindful Minutes
Science tells us that feeling a sense of "home" where we live has huge positive benefits to our health and wellbeing. In her book, This Is Where You Belong: Finding Home Wherever You Are, author Melody Warnick explores the place attachment and uncovers ten things we can do to feel more rooted in our lives. She embarks on several projects designed to have her love where she lives, sharing her ups, downs and discoveries in her wonderful book and in this week's episode. Guest Bio Melody Warnick is the author of If You Could Live Anywhere: The Surprising Importance of Place in a...
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EP292: When to End, When to Start with Emily P. Freeman
60 Mindful Minutes
This week we’re joined by author Emily P. Freeman to discuss key insights from her new book, How to Walk Into a Room: The Art of Knowing When to Stay and When to Walk Away. This is a book for anyone standing at a threshold, trying to discern the how, when, and what of making a change, with peace, confidence, and a whole heart. With particular emphasis on our individual “discerning process,” this conversation offers a roadmap for deciding our next move. Guest Bio Emily P. Freeman is the Wall Street Journal bestselling author of five books, including The Next Right Thing: A...
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EP291: Connecting to the Wisdom of Teenage Girls with Chelsey Goodan
60 Mindful Minutes
Chelsey Goodan, author of Underestimated: The Wisdom and Power of Teenage Girls, wants the world to rethink how we all relate to teenage girls. As a tutor and mentor for the past 16 years, Chelsey has learned that teenage girls feel profoundly misunderstood and alienated. But with the right approach and attitude, parents and other adults can learn to connect with teens and forge a meaningful, open dialogue that expands empathy and understanding. Guest Bio Chelsey Goodan has been an academic tutor and mentor for sixteen years, with a particular emphasis on the empowerment of...
info_outlineExplore the uncharted territories of the mind with Rebecca Martinez, a visionary in psychedelic therapy. In a world where ancient wisdom meets modern healing, this episode delves into the ethical labyrinth of psychedelic use. Martinez, author of the revolutionary Whole Medicine: A Guide to Ethics and Harm-Reduction for Psychedelic Therapy and Plant Medicine Communities, offers a rare glimpse into the future of mental wellness. Discover how these powerful substances are not just altering minds, but reforming therapy itself. Join us for a journey beyond the consciousness, where healing and ethics intertwine in the most fascinating ways.
Guest Bio
Rebecca Martinez is a Chicana writer, community organizer, and social entrepreneur who from and lives in Portland, Oregon. Martinez explores the intersections between collective healing, systems design, and expanded states of consciousness. She is a student of transformative justice, Emergent Strategy, Somatic Abolitionism, and regenerative landscape design. She is the Founder and Executive Director of Alma Institute, a nonprofit educational institution that equips students from marginalized communities to become legal psilocybin facilitators. She's a Co-Founder of Fruiting Bodies Collective and a staff member of the Measure 109 campaign which produced the Psilocybin Services Act, the first-ever state program to provide community-based, legal access to psilocybin services. Martinez is an advisor to the American Psychedelic Practitioners Association, the National Psychedelics Association, and the Plant Medicine Healing Alliance. She is a voice on psychedelic justice and has been featured in Business Insider, STAT News, Lucid News, and Psychedelics Today.
For episode homepage, resources and links, visit: https://kristenmanieri.com/episode285
Mentioned in this Episode
Guest’s book: Whole Medicine: A Guide to Ethics and Harm-Reduction for Psychedelic Therapy and Plant Medicine Communities Paperback – January 16, 2024 https://www.amazon.com/Whole-Medicine-Harm-Reduction-Psychedelic-Communities/dp/162317855X
Guest’s website: https://www.almatraining.org/
Host Bio
Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.
Learn more about coaching: [email protected]
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