Veggies S2E19
Take it or Leavitt
We share why veggies are so important and that everyone should try to get more of them! Fruit is right there with them!
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Intermittent Fasting S2E18
Take it or Leavitt
Ever wonder why Intermittent fasting works? This episodes share what intermittent fasting is and how it works!
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Step Counters S2E17
Take it or Leavitt
How important is a pedometer? Why should you count your steps? what good are steps anyway?
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Minimalism/Simplicity S2E16
Take it or Leavitt
Insights on how to be a minimalist or simple minded at home, at work, and especially at the gym. Less is MORE!
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Get _____ Quick S2E15
Take it or Leavitt
Get thin quick, lose weight fast, get rich quick. They're all traps and seldom lead to good wholesome results in any aspect of life.
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Make Your Workout Work for You S2E14
Take it or Leavitt
This episodes shares insights and details about making exercise programs that work best for you and your lifestyle.
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Conflict & Contention S2E13
Take it or Leavitt
Find out how conflict can help drive you forward and how contention can push you backwards.
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Stress Less S2E12
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Stress is unavoidable and we will experience it at all times in our lives. Don't worry, there are ways to control and deal with stress. Samm and I share experiences and ideas about how to handle the stress and anxiety!
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Plan for The Grand Teton S2E11
Take it or Leavitt
We share our ideas and perspective on the grand and most importantly our planning for the hike itself. Planning is a necessary thing to do with goals and dreams! listen in to find ways on how you can plan for your goals!
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Protection From the Rays S2E10
Take it or Leavitt
Listen in and get a load of valuable tools on how to protect yourself from the suns harmful UV rays!
info_outlineListen in about one of the most important sources for our bodies. WATER! How much do we really need?