Take it or Leavitt
We share why veggies are so important and that everyone should try to get more of them! Fruit is right there with them!
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Ever wonder why Intermittent fasting works? This episodes share what intermittent fasting is and how it works!
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How important is a pedometer? Why should you count your steps? what good are steps anyway?
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Insights on how to be a minimalist or simple minded at home, at work, and especially at the gym. Less is MORE!
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Get thin quick, lose weight fast, get rich quick. They're all traps and seldom lead to good wholesome results in any aspect of life.
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This episodes shares insights and details about making exercise programs that work best for you and your lifestyle.
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Find out how conflict can help drive you forward and how contention can push you backwards.
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Stress is unavoidable and we will experience it at all times in our lives. Don't worry, there are ways to control and deal with stress. Samm and I share experiences and ideas about how to handle the stress and anxiety!
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We share our ideas and perspective on the grand and most importantly our planning for the hike itself. Planning is a necessary thing to do with goals and dreams! listen in to find ways on how you can plan for your goals!
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Listen in and get a load of valuable tools on how to protect yourself from the suns harmful UV rays!
info_outlineListen in about one of the most important sources for our bodies. WATER! How much do we really need?