TAF #31 WWSD - Pro Tips for Hiking and Camping with Endometriosis
Taming Aunt Flo
In our last episode of the summer, Sara shares her tips for enjoying the great outdoors while having endometriosis. Listen in for trail food ideas, how to relieve some worries and fears, and how to make the most of your time outside.
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TAF #30 WWSD - Simple Meal Ideas for Cycle Eating
Taming Aunt Flo
When you're changing your diet, meals can be hard to put together! In this What Would Sara Do solo episode, I share some of my favorite meal ideas and time-saving tricks. From coconut yogurt and Bulletproof Coffee to pulled pork and smoked salmon, you'll hear about my favorite go-tos!
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TAF #29 Period Product Round Up with Amanda Mitchell-Norrgard
Taming Aunt Flo
Period panties, menstrual cups, sea sponges, reusable pads, tampons, reusable applicators, period trackers, IUDs, weed vaginal suppositories, CBD pills, sex on your period... there are so many different products available for menstrual management these days. From economic and environmental impact, convenience, getting caught without a pad, we dish on our personal experiences and systems for making this time of the month a breeze.
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TAF # 28 WWSD Uncommon Endometriosis Supplements That Rock Part 3 of 3
Taming Aunt Flo
You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better.
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TAF #27 WWSD Uncommon Endometriosis Supplements That Rock Part 2 of 3
Taming Aunt Flo
https://amzn.to/3gXKH7w
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TAF #26 WWSD Uncommon Endometriosis Supplements That Rock Part 1 of 3
Taming Aunt Flo
You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better.
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TAF #25 WWSD Top 5 Recommended Supplements for Endometriosis Pain
Taming Aunt Flo
If you're interested in nutraceuticals or how to use natural supplements to relieve endometriosis pain and possibly even reverse your condition, today's episode is for you. In this WWSD solo series episode, I talk about the 5 most widely-known about supplements for endo. I take these every single day! This is the first part in a series on supplements.
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TAF #24 WWSD How to Track Your Menstrual Cycle, What's Happening, And Why?
Taming Aunt Flo
What's the first step in changing the environment in and around your body to change an outcome? Knowing where you're at, now! Today's episode shares what's going on during your menstrual cycle and how to track it. Once you have a baseline, you can start making shifts to change your current situation.
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What is Acupuncture and How Can it Help Relieve Endometriosis Pain and Other Reproductive Health Concerns with Jodie Scott, L.Ac
Taming Aunt Flo
I recommend acupuncture to almost everyone I coach! I've had lots of people ask me what acupuncture is and how it works, because they only really know that it involves needles. This episode will help the lay person understand what acupuncture is, what it does for your body, and how to use it best for women's reproductive health concerns. Check out the newest episode at tamingauntflo.com
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How to Reduce Anxiety and Stress During Covid-19 For a Peaceful Period
Taming Aunt Flo
Look, it's a crazy time right now. For those of us dealing with reproductive health problems, the added effects of stress and anxiety can wreak havoc on our own problems. Stress and anxiety increase inflammation, throw off your hormones, and decrease your immune system's ability to fight off invaders. Today's episode is a long list of creative ways to find peace and grounding during this crazy time, with some specific recommendations around your menstrual cycle phases.
info_outlineDo you suffer from endometriosis? PCOS? PMS? Infertility? Painful menopause? This episode is for you. Did you know that "balancing your hormones" is about the balance of one hormone to another? Like progesterone relative to progesterone? Most people have too much estrogen and not enough progesterone. By raising progesterone levels with a high quality bio-identical cream AND reducing endocrine disrupting compounds AND lowering your stress, you may be able to alleviate your symptoms.
ABOUT OUR GUEST:
Patty Nolte is an "Eternity" progesterone cream user who has had great success with fertility and relieving menopause symptoms.
Dr. Michael Graves is has been working in women’s health research and treatment for over 40 years. He has developed a progesterone cream that has helped many women overcome symptoms of PMS, PCOS, postpartum depression, menopause, and infertility.
Show resources:
to order progesterone cream: www.ordereternity.com
to learn more about chemical-free living: e-sa.com
learn more about progesterone cream here: bio-progesterone.com
Show Sponsor: The Keeper/Moon Cup. For first time buyer discount: Bit.ly/TAFkeeper
Wellness Tip:
- grassfed vs grainfed meat
Listener Question:
- What foods to avoid with endometriosis
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