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Eustress vs Distress

TAO-Living with Lou Corleto

Release Date: 09/03/2023

Integrating Mind and Body for Clearer Vision With Nathan Oxenfeld show art Integrating Mind and Body for Clearer Vision With Nathan Oxenfeld

TAO-Living with Lou Corleto

In this episode of the TAO-Living Podcast, Dr Lou welcomes Nathan Oxenfeld, an expert in natural vision improvement through the Bates Vision Method. Nathan shares his personal journey of healing his own vision after years of relying on glasses and contacts. The conversation delves into the concept of self-healing and the importance of addressing the root causes of vision issues rather than just treating the symptoms. Nathan emphasizes the mind-body connection in vision improvement, highlighting the role of emotional and psychological factors in visual health. He discusses the impact of fear...

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From Vision to Consciousness: Exploring the Science of Light with Dr. Jacob Liberman show art From Vision to Consciousness: Exploring the Science of Light with Dr. Jacob Liberman

TAO-Living with Lou Corleto

  From Vision to Consciousness: Exploring the Science of Light with Dr. Jacob Liberman. In this captivating episode of the TAO-Living podcast, host Dr. Lou Corleto engages in a profound conversation with Dr. Jacob Liberman, a renowned expert in the fields of light, vision, and consciousness. Dr. Liberman's groundbreaking discoveries have been endorsed by luminaries such as Bruce Lipton, Deepak Chopra, and Eckhart Tolle. During this enlightening discussion, Dr. Liberman shares insights from his latest book, "Luminous Life: How the Science of Light Unlocks the Art of Living." He delves...

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TAO-Living with Lou Corleto

In this episode of the TAO Living podcast, I had the pleasure of hosting Joe Noonan, also known as the Dolphin Whisperer. Joe is a shamanic nature guide and an ecstatic life coach with decades of experience in helping people connect with nature and their inner selves. The episode delves into Joe's deep connection with nature, particularly with dolphins and whales. Joe shares his journey of initially being hesitant about the ocean to becoming deeply devoted to it. He talks about the transformative experiences he has had with cetaceans and how he incorporates these experiences into his coaching...

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Consciousness, Sound and Healing with Dr. Jeffrey Thompson show art Consciousness, Sound and Healing with Dr. Jeffrey Thompson

TAO-Living with Lou Corleto

Welcome to another enlightening episode of TAO-Living podcast, The Art of Living. In this special episode, we delve into the fascinating world of sound healing with the world-renowned Dr. Jeffrey Thompson, founder and director of the Center for Neuroacoustic Research in Carlsbad, California. Dr. Thompson, is considered the world’s premier sound healing researcher, brainwave entrainment expert, and high-tech personal transformation innovator, motivator, and futurist. He is a physician/ musician, composer, inventor, educator, and author.  In this episode he shares his profound expertise...

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Embracing the Journey to Mastery Welcome to another episode of the TAO Living Podcast, where we dive into The Art Of Living and explore the journey of self-discovery and growth. In this episode, host Lou Corleto sits down with special guest Jason Brigmon, a six-time national champion and current world champion skydiver in the freestyle discipline. The episode kicks off with Lou reminiscing about his first encounter with Jason at a local drop zone, where Jason was just getting his skydiving license. Lou recalls the moment when Jason, a former student, quickly became the teacher, showcasing his...

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Things that make you go hmmm... show art Things that make you go hmmm...

TAO-Living with Lou Corleto

The Art of Living Podcast: Things That Make You Go, Hmm Welcome to another episode of the TAO Living podcast, The Art of Living. I'm your host, Lou Corleto, and today we're going to explore some intriguing concepts that will make you go, "Hmm." Have you ever noticed the health food section in a grocery store? It's interesting to think about what that implies about the rest of the store. If that section is labeled as "health food," what does it make everything else? It's a thought-provoking observation about our society and the way we categorize things. We live in a world where we drive on...

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TAO-Living with Lou Corleto

In this compelling episode, Kristian Hval joins us as we explore the importance of drawing upon [viewing] life experiences as opportunities, instead of obstacles.  Kristian is a transformational coach who shares his profound journey from a tumultuous past to becoming a calm and confident leader in his community. Kristian's story serves as an inspiring testament to the power of self-discovery and healing. Join us as we discuss …  The pivotal role of a spiritual connection in overcoming deep wounds. Kristian discusses the challenges and transformations that led him to a place of...

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5 Days to Healing with Dr. Lou Corleto & Veronika Archer show art 5 Days to Healing with Dr. Lou Corleto & Veronika Archer

TAO-Living with Lou Corleto

Dr. Lou was interviewed on Veronika's Voice from Veronika Archer International. The topic: 5 Days to FULL Healing  Veronika and Dr. Lou dive into healing the mental, emotional, physical, and spiritual aspects of ourselves. Powerful! Enjoy this show 5 Days to FULL Healing [Veronika's Voice] If you listened to my Phoenix Burning mini-series, you know that the end of last year and beginning of this year were ROUGH for me. Several significant (and traumatic) events occurred in my family between September and December. By the end of December, I had developed acute physical symptoms...

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Rewrite Emotional Narratives with Dr. Gary Salyer show art Rewrite Emotional Narratives with Dr. Gary Salyer

TAO-Living with Lou Corleto

  In this incredibly insightful episode, Dr. Gary Salyer joins us for a deep dive into the core themes of his book, "Safe to Love Again."  We explore attachment theory, attachment styles, and the potential for individuals to reclaim secure love.  Dr. Salyer emphasizes the importance of understanding our emotions as “permission slips” - guiding our choices and experiences. Join us as we discuss… The four attachment styles and how they shape your approach to love and connection Dr. Salyer's recommendations for those with anxious or avoidant attachment styles to...

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Feeling Better vs Better Feeling show art Feeling Better vs Better Feeling

TAO-Living with Lou Corleto

  Everybody wants to feel better. And that's a beautiful thing, something you should continually aspire to, for sure.  However, let's get clear on how that works and the difference between “feeling better” and “better feeling”. We've grown up in a society where feeling better has been driven by some form of sedation. We don't like the way we feel so we suppress our feelings. However, if we don’t feel our feelings, do we FEEL better? Better feeling means being present with what you’re feeling. You’re better able to feel. Because here’s the thing - in the unpleasant...

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More Episodes

Watch this episode on YouTube here.

Let’s talk about stress. 

In this day and age, the amount of stress people are experiencing is quite intense. Well, I'm here to bring some peace and joy to this topic. 

The majority of times when people refer to the word “stress”, they only have a negative connotation of what stress is. And there is truth in that aspect, for sure. 

However, there's another perspective to what stress is and what it does, and how it can actually be a good thing.

In this TAO-Living episode, we explore:

  • Eustress (good stress) vs distress (bad stress)

  • How overcoming challenges, putting your body to the test, and learning something new are all “stressing” your body and mind - yet it’s good for you!

  • The distinctions between “accumulative constructive survival values” and “accumulative destructive survival values”

  • The tool of self-assessment and scanning your day to see if your activities, location, interactions, etc. are building you up or breaking you down

  • How to Manage Your Environment and utilize Conscious Languaging to modify your perspective on stress in your life

  • Mindfulness, thriving, and much more!

If you only conceive of stress from a negative connotation, you're missing a powerful productive ally in your life. 

Learning, growing, working out, overcoming challenges - all of these things are productive “eustress” that help you stay healthy and move forward in your life!

Thanks for tuning in and please be aware that we have a “eustress” experience 😉 coming up in October: The Art of Living Immersion.

If you'd like to experience four days of transformation with an intimate group of people in pure nature, doing some amazing work to handle the destructive stuff, and incorporate the constructive, life affirming shifts in your life - join us October 12th to 15th!

Abundant Blessings,
Lou