Emotional Maturity
The Joy Bucket
Today we discuss Emotional Maturity
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The Positive Impact of Effortless
The Joy Bucket
Today we discuss how being effortless can positively impact us.
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The Importance Of Rapport
The Joy Bucket
Today we talk about Rapport and how it affects you.
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Before & After Covid - The Change That's Happening
The Joy Bucket
We discuss our the changes that are taking place pre and post Covid.
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5 levels of Pain - An Education on Awareness
The Joy Bucket
5 levels of Pain - An Education on Awareness
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What happens when we bond with someone.
The Joy Bucket
Secure Attachments vs. Insecure Attachments. What happens when we bond with someone.
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Responding with High Energy and Low Energy
The Joy Bucket
How your brain reacts and why this is important to sustaining joy
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Stop the Sark!
The Joy Bucket
Ego Comes in Many Forms...
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Heart Sight: What God Sees
The Joy Bucket
When our relationship circuits are working well, we have a good chance of feeling God's presence.
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How to Recover from the Bad
The Joy Bucket
Give some of these hacks and try when you experience the bad emotions. Get back into Joy as fast as possible.
info_outlineDo you know how to quiet your mind and body? Do you know how to reach out to someone else who can help you to quiet if you can’t deal with what is going on inside or outside?
Lowering my own energy level so I can rest after both joyful and upsetting emotions, as I need to and on my own, makes me feel stable. This self-soothing capacity is the strongest predictor of good mental health for the lifetime.
Technical description: Release-on-demand of serotonin by the vegetative branch of parasympathetic nervous system quiets both positive and distressing emotional states.