Emotional Maturity
The Joy Bucket
Today we discuss Emotional Maturity
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The Positive Impact of Effortless
The Joy Bucket
Today we discuss how being effortless can positively impact us.
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The Importance Of Rapport
The Joy Bucket
Today we talk about Rapport and how it affects you.
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Before & After Covid - The Change That's Happening
The Joy Bucket
We discuss our the changes that are taking place pre and post Covid.
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5 levels of Pain - An Education on Awareness
The Joy Bucket
5 levels of Pain - An Education on Awareness
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What happens when we bond with someone.
The Joy Bucket
Secure Attachments vs. Insecure Attachments. What happens when we bond with someone.
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Responding with High Energy and Low Energy
The Joy Bucket
How your brain reacts and why this is important to sustaining joy
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Stop the Sark!
The Joy Bucket
Ego Comes in Many Forms...
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Heart Sight: What God Sees
The Joy Bucket
When our relationship circuits are working well, we have a good chance of feeling God's presence.
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How to Recover from the Bad
The Joy Bucket
Give some of these hacks and try when you experience the bad emotions. Get back into Joy as fast as possible.
info_outlineDaily practice with the feeling of Gratitude (Appreciation):
- Creates belonging
- Changes stress to contentment
- Makes social interactions more enjoyable
- Allows us to share packaged joy with others
- Helps us be aware of the good things instead of just problems
- Boosts our dopamine and serotonin levels in the brain
- Activates, trains and grows our relational brain circuits
- Opens us up to the presence of God