Psychology can explain why you’re overwhelmed: Steven Heine
TELUS Talks with Tamara Taggart
Release Date: 04/15/2025
TELUS Talks with Tamara Taggart
Sport can be a turning point and a lifeline for so many young people. Taylor McPherson knows firsthand how powerful that lifeline can be. From a wrestling mat in Calgary to co-founding initiatives that bring sports to rural communities, Taylor is making sport more accessible for Indigenous youth. She believes sport can build identity, confidence and connection. We dive into why representation matters, how we can continue breaking barriers and what’s possible when young people are given the space to thrive.
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Rivers are vanishing; not just from our landscapes, but from our imaginations. Acclaimed author and Cambridge University professor Robert Macfarlane explores the deeply moving idea at the heart of his new book, Is a River Alive? He shares stories from Ecuador, India and Canada—where rivers have been granted legal personhood and recognized as living beings and asks us to reconnect with nature in a deeper way.
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Indigenous women are reshaping the film industry one story at a time. We sit down with filmmaker Jules Koostachin to talk about her new documentary Niimisak: Sisters in Film, a celebration of the women who paved the way and those continuing to break new ground. From cinematic legends to emerging voices, Jules highlights the talent, resilience and creative force of Indigenous women behind the camera. We explore what meaningful representation looks like, the systemic barriers that still exist, and how we can build lasting opportunities for Indigenous women in film.
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Human trafficking is happening all over Canada and is hidden in plain sight. Filmmaker Viveka Melki shares the stories behind her new documentary Butterfly: Into the Maze of Human Trafficking, which follows three women who survived being trafficked across Western Canada. We dive into the strength it takes to survive, how storytelling can become a tool for healing and how we can recognize when human trafficking is happening in our own communities.
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Feeling overwhelmed, stuck in your head, or ruled by your emotions? Ethan Kross wants you to know there is a way forward. As a psychologist and best-selling author, Ethan shares his practical tips for managing your emotions before they manage you. He dives into science-backed tools to help you calm your mind, reframe your thoughts, and reshape your environment for greater clarity and control.
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What can a dead tree teach us about grief? Tessa McWatt shares how the natural world—especially the metaphor of the “snag,” a standing dead tree—helped her navigate the slow loss of her mother to dementia. As her mother’s memory faded, the forest became a guide for Tessa, showing that death is not an end, but part of a continuous, connected cycle.
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What if the key to getting unstuck isn’t doing more—but doing differently? Jesse Lipscombe was on track for the Olympics when a mini-stroke changed everything. He shares how that life-altering moment sparked a shift from chasing goals to embracing doing creating a blueprint for moving forward with curiosity, clarity and confidence.
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What does it take to turn big dreams into reality — and stay true to who you are along the way? Vogue fashion journalist and author Christian Allaire shares his journey from growing up on a reserve in Canada to becoming one of the most exciting voices in fashion today. We talk about the power of Indigenous representation in style, and how determination, creativity, and cultural pride fueled his rise. Whether you dream of breaking into fashion or chasing any big goal, Christian’s story will leave you inspired to dream bigger.
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What if the reason you’re stuck financially has nothing to do with money? We sit down with financial educator and author Jessica Moorhouse to explore the emotional and psychological roots of our relationship to money. Based on her new book Everything but Money, we unpack how shame, trauma, family history, and systemic inequality shape our financial lives—and why traditional advice like “just budget better” often falls short.
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Why does life today feel so overwhelming? Steven Heine wants to answer this question by helping you better understand your own brain. As a social and cultural psychologist, Steven explains why so many of us feel anxious, disconnected and unsure of our purpose. We discuss how our brains are wired to crave meaning, why freedom often brings anxiety, and how we can rebuild a sense of purpose when life feels chaotic.
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