The Art of Parenting
Is 'Mommy Brain' real or just a myth? Listen in and discover the science behind it with my guest, Jodi Pawluski! So often the ‘Mommy Brain’ gets a bad wrap, but did you know everything happens for a reason!? Today I’m talking with a neuroscientist to understand the science of the mommy brain better. What We Talked About: The brain changes that occur in mothers during parenthood Societal and environmental pressures that disproportionately affect mothers Effects of perinatal mental illness on both mothers and their offspring Oxytocin and bonding without breastfeeding ...
info_outline 171: Yogi Beans. With Lauren ChaitoffThe Art of Parenting
Can yoga help children manage big feelings and emotions? Listen in as my guest, Lauren Chaitoff shares her insights. Yoga has always been my go-to for relaxing and feeling in tune with my physical body. Today, I’m talking with a yoga instructor who is focused on bringing this ancient practice to children. What We Talked About: Ways to introduce yoga to children How yoga can help both parents and children manage emotions Building emotional awareness in children The four pillars of Yogi Bean Morning and evening yoga rituals for parents and children How to add a bit of yoga...
info_outline 170: The Imperfect Parent. With Kate HamiltonThe Art of Parenting
Is there really such a thing as the perfect parent? Listen in and discover the power of being an imperfect parent with Kate Hamilton. I truly believe we all strive to be the best parent possible, yet when we strive for perfection is when we get ourselves in trouble. The notion of perfection is unattainable so let’s embrace being an Imperfect Parent instead. What We Talked About: Understanding generational behaviors helps us break unhelpful cycles Parenting as a partnership Mistakes are valuable learning opportunities for both parents and children. How to handle unsolicited...
info_outline 169: A Mom Like That. With Aaisha AlviThe Art of Parenting
Could your understanding of postpartum mental health be missing a crucial piece? Listen in as my guest, Aaisha Alvi shares the realities of postpartum psychosis. A Mom Like That is a memoir of a woman’s journey into perinatal and postpartum mood disorders. She shares her honest and harrowing experiences with a healthcare system that does not yet take these issues seriously. A must listen to all. What We Talked About: What are perinatal mood disorders Aaisha's personal experience with Postpartum Psychosis What is the biological basis of Postpartum Psychosis What urged Aaisha to write...
info_outline 168: Healing After Birth. With Jennifer SummerfeldtThe Art of Parenting
What does it take to truly heal after a challenging birth? Listen in and find out in this powerful conversation with Jennifer Summerfeldt. Our birth experience, how we came to the world, and how, if able, we give birth to our own have a lasting impact on our overall well-being. What We Talked About: Midwifery and alternative birth options Overcoming the fear induced by mainstream pregnancy advice Understand different birth paradigms Choosing birth based on values The emergence of free birth The difference between a disappointing birth experience and birth trauma How birth trauma...
info_outline 167: Stop, Drop, Grow, & Glow. With Holly SwensonThe Art of Parenting
My guest, today is on a mission to bring more wellness, joy, and intentionality to parenting and beyond she shares her powerful approach that encourages us to embrace growth in a deeply intentional way. Life is all about growing, expanding, and improving ourselves the best we can. My guest shares her framework to do just that. What We Talked About: The "Stop, Drop, Grow, and Glow" Framework The Five Rights of Parenting The Importance of Self-Reflection in Parenting Setting boundaries with screens and devices Why integrating self-care into your daily routine is crucial ...
info_outline 166: Raising Securely Attached Kids. With Eli HarwoodThe Art of Parenting
Wondering how to build a strong emotional bond with your child? Listen in as my guest, Eli Harwood shares some insights. Secure attachment is known to be the one ingredient necessary not only for our survival but also for our positive evolution as a thriving species. We are social beings and need to trust those that care for us. Today Eli shares her research and helps us create a secure bond with those we care for. What We Talked About: Creating a secure environment for children Understanding the attachment theory Eli’s personal experiences with attachment The Importance of Parental...
info_outline 165: The Science of Happiness. With Stella GrizontThe Art of Parenting
What’s your secret formula to happiness? Listen to my guest, Stella Grizont, and find out what science has to say about it. Ah, happiness… such a profound emotion. Did you know there was a science to it? Today we are learning how to nurture those happy vibes at home and work for both ourselves and our children. What We Talked About: Creating emotional safety for children The importance of clarity and setting boundaries The 8 Inner Skills from the Work Happiness Method Clarity in your goals and decisions, both as a parent and in your career Why tuning into your own needs is...
info_outline 164: Rejected by Your Child. With Cathy HimlinThe Art of Parenting
Has your child rejected you? Listen in and learn how to handle it with Cathy Himlin. It can be tough when you feel rejected by your child, especially when you are going through a separation. Today's guest, a Marriage and Family Therapist helps us understand why and how to manage these situations. What We Talked About: The complexities of high-conflict divorces and how they impact children The underlying reasons why children may reject a parent Recurring patterns observed in children during custody disputes How attachment-based methods can help repair strained relationships between...
info_outline 163: Raising Citizens. With Lindsey CormackThe Art of Parenting
How can we prepare our children to be impactful citizens? Listen in and find out why it is important to start young. As parents we’re not only raising children we are raising future citizens. My guest today, a professor in Political Science, shares why it is up to us to do so and shares some actionable steps to guide us along. What We Talked About: How to start having informative political conversations early on Simple strategies for introducing politics at home How to nurture critical thinking with our children The importance of creating a supportive civic environment ...
info_outlineHave you ever had a gut feeling that something was off? Listen in as Marisa Peters inspires and encourages people to embrace being seen.
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Being a new parent can be stressful and exhausting; add to it a devastating health diagnosis, and you’re in for some very challenging times. Today, my guest shares her experience of being diagnosed with stage three rectal cancer after the birth of her third son and what she was inspired to create since then.
What We Talked About:
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The key symptoms to be aware of when it comes to Colorectal Cancer
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The importance of early detection and why she created “Be Seen.”
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How she managed parenting three young boys while undergoing cancer treatment
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Creating a supportive environment and open dialogue with children
Things to Remember
“Parenting is tough, and caring for ourselves is also tough.”
“We know that we should have an annual physical. We would never miss those appointments for our children. And yet, as parents, we sometimes miss those for ourselves.”
“Hiding things or calling it something different creates more instability for our children.”
“Life is wild. It will throw us curveballs.”
“Help your kids know that It's okay to walk into these different settings that feel a bit unknown and, sometimes, very scary when you're going through it.”
“Your kids give you as much energy as they take.”
“If we turn the volume off on that inner voice and instinct, we're missing so much of that goodness inside us.”
- Marisa Peters