172: The Science of Mommy Brain. With Jodi Pawluski
The Art of Parenting
Is 'Mommy Brain' real or just a myth? Listen in and discover the science behind it with my guest, Jodi Pawluski! So often the ‘Mommy Brain’ gets a bad wrap, but did you know everything happens for a reason!? Today I’m talking with a neuroscientist to understand the science of the mommy brain better. What We Talked About: The brain changes that occur in mothers during parenthood Societal and environmental pressures that disproportionately affect mothers Effects of perinatal mental illness on both mothers and their offspring Oxytocin and bonding without breastfeeding ...
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171: Yogi Beans. With Lauren Chaitoff
The Art of Parenting
Can yoga help children manage big feelings and emotions? Listen in as my guest, Lauren Chaitoff shares her insights. Yoga has always been my go-to for relaxing and feeling in tune with my physical body. Today, I’m talking with a yoga instructor who is focused on bringing this ancient practice to children. What We Talked About: Ways to introduce yoga to children How yoga can help both parents and children manage emotions Building emotional awareness in children The four pillars of Yogi Bean Morning and evening yoga rituals for parents and children How to add a bit of yoga...
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170: The Imperfect Parent. With Kate Hamilton
The Art of Parenting
Is there really such a thing as the perfect parent? Listen in and discover the power of being an imperfect parent with Kate Hamilton. I truly believe we all strive to be the best parent possible, yet when we strive for perfection is when we get ourselves in trouble. The notion of perfection is unattainable so let’s embrace being an Imperfect Parent instead. What We Talked About: Understanding generational behaviors helps us break unhelpful cycles Parenting as a partnership Mistakes are valuable learning opportunities for both parents and children. How to handle unsolicited...
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169: A Mom Like That. With Aaisha Alvi
The Art of Parenting
Could your understanding of postpartum mental health be missing a crucial piece? Listen in as my guest, Aaisha Alvi shares the realities of postpartum psychosis. A Mom Like That is a memoir of a woman’s journey into perinatal and postpartum mood disorders. She shares her honest and harrowing experiences with a healthcare system that does not yet take these issues seriously. A must listen to all. What We Talked About: What are perinatal mood disorders Aaisha's personal experience with Postpartum Psychosis What is the biological basis of Postpartum Psychosis What urged Aaisha to write...
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168: Healing After Birth. With Jennifer Summerfeldt
The Art of Parenting
What does it take to truly heal after a challenging birth? Listen in and find out in this powerful conversation with Jennifer Summerfeldt. Our birth experience, how we came to the world, and how, if able, we give birth to our own have a lasting impact on our overall well-being. What We Talked About: Midwifery and alternative birth options Overcoming the fear induced by mainstream pregnancy advice Understand different birth paradigms Choosing birth based on values The emergence of free birth The difference between a disappointing birth experience and birth trauma How birth trauma...
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167: Stop, Drop, Grow, & Glow. With Holly Swenson
The Art of Parenting
My guest, today is on a mission to bring more wellness, joy, and intentionality to parenting and beyond she shares her powerful approach that encourages us to embrace growth in a deeply intentional way. Life is all about growing, expanding, and improving ourselves the best we can. My guest shares her framework to do just that. What We Talked About: The "Stop, Drop, Grow, and Glow" Framework The Five Rights of Parenting The Importance of Self-Reflection in Parenting Setting boundaries with screens and devices Why integrating self-care into your daily routine is crucial ...
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166: Raising Securely Attached Kids. With Eli Harwood
The Art of Parenting
Wondering how to build a strong emotional bond with your child? Listen in as my guest, Eli Harwood shares some insights. Secure attachment is known to be the one ingredient necessary not only for our survival but also for our positive evolution as a thriving species. We are social beings and need to trust those that care for us. Today Eli shares her research and helps us create a secure bond with those we care for. What We Talked About: Creating a secure environment for children Understanding the attachment theory Eli’s personal experiences with attachment The Importance of Parental...
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165: The Science of Happiness. With Stella Grizont
The Art of Parenting
What’s your secret formula to happiness? Listen to my guest, Stella Grizont, and find out what science has to say about it. Ah, happiness… such a profound emotion. Did you know there was a science to it? Today we are learning how to nurture those happy vibes at home and work for both ourselves and our children. What We Talked About: Creating emotional safety for children The importance of clarity and setting boundaries The 8 Inner Skills from the Work Happiness Method Clarity in your goals and decisions, both as a parent and in your career Why tuning into your own needs is...
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164: Rejected by Your Child. With Cathy Himlin
The Art of Parenting
Has your child rejected you? Listen in and learn how to handle it with Cathy Himlin. It can be tough when you feel rejected by your child, especially when you are going through a separation. Today's guest, a Marriage and Family Therapist helps us understand why and how to manage these situations. What We Talked About: The complexities of high-conflict divorces and how they impact children The underlying reasons why children may reject a parent Recurring patterns observed in children during custody disputes How attachment-based methods can help repair strained relationships between...
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163: Raising Citizens. With Lindsey Cormack
The Art of Parenting
How can we prepare our children to be impactful citizens? Listen in and find out why it is important to start young. As parents we’re not only raising children we are raising future citizens. My guest today, a professor in Political Science, shares why it is up to us to do so and shares some actionable steps to guide us along. What We Talked About: How to start having informative political conversations early on Simple strategies for introducing politics at home How to nurture critical thinking with our children The importance of creating a supportive civic environment ...
info_outlineAre you ready to uncover the power of shared courage? Listen in as my guest, Jessica Patay shares her inspiring story.
Click here for the show notes and extra resources.
Parenting is already a journey with many ups and downs add to it a child with special needs, then the community becomes your lifeline. Jessica created an amazing international community so we can all be brave together and we thank her for it.
What We Talked About:
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The Mission of 'We Are Brave Together'
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The importance of finding a support network for parents caring for children with special needs.
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The daily struggles and unique challenges faced by caregivers, especially those caring for children with disabilities.
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Understanding Prader-Willi Syndrome
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The difference between self-comfort and true self-care
Things to Remember
“What works for one child may not work for your next child. You have to learn the beauty and the complexity of your child to be the best parent for them.”
“Community is everything. When you have a crisis you have to be surrounded by other people who understand and who can validate what you're experiencing.”
“As human beings, as parents, we must invest in our mental health.”
“I know you're tired. I know you're overwhelmed. I know you're exhausted but when you have people around you who get it. It's comforting and transformative.”
“You do not have to be a coach or a therapist to learn how to facilitate a safe sacred space for moms to share.”
“Self-comfort will not sustain you for the long haul of life or caregiving.”
“You have to believe that you deserve to invest in your mental health.”
“Taking care of yourself is not selfish but when we’ve heard the term ‘self-care’ we tend to equate it with selfishness.”
“Focus more on connection than control.”
-Jessica Patay