How Childhood Can Affect Our Adulthood
The Be Wellcast
Childhood trauma has been shown to affect an individual's adult life outcomes. It’s very unlikely that those around them are fully aware of the negative experiences they’ve had, and because of this, may not understand behaviors that are products of trauma. Rory Beil joins us today to talk about how to best approach working with those that may have had traumatic experiences in their lives, and also discusses programs in place that can help children who are currently experiencing or have experienced trauma. The good news is,positive intervention in the life of a child who is experiencing...
info_outline
The Broader Meaning of Spirituality
The Be Wellcast
The word spirituality often draws a connection with religion, but according to Patty de Vries, MS, that’s not always the case. Spirituality can mean purpose beyond yourself and a connection to a cause. In this Be Wellcast episode, Pete Seljevold and Elizabeth Magee explore the world of spirituality with Patty who is the Director of Strategy & Innovation for Stanford University's BeWell program. Discover the many ways to connect with your spirituality and how curiosity can expand your knowledge and help you become your authentic self.
info_outline
Hope and Help: Suicide Prevention
The Be Wellcast
According to the World Health Organization, more than 700,000 people die by suicide every year. As a former sergeant with the California Highway Patrol, Kevin Briggs is more than familiar with these startling statistics. He’s often referred to as the Guardian of the Golden Gate Bridge as he encountered countless individuals during his years of service who went to the bridge with the intent to end their life. In this Be Wellcast episode, Pete Seljevold and Elizabeth Magee talk with Kevin about his work and the lessons he learned talking with those who were contemplating suicide. He discusses...
info_outline
No Shame in Discussing Shame
The Be Wellcast
Shame. The word itself can make you recoil. In this podcast, we dive deep into what shame is and what it is not. Jill R. Nelson, Ph.D., is a professor, doctoral program coordinator and associate dean of the Human Development and Education department at North Dakota State University. She breaks down shame, guilt, humiliation and embarrassment. Shame can take many forms to cause feelings of stupidity or unworthiness. But there’s hope as Dr. Nelson shares how you can work through your own shame and help support others who are feeling shame.
info_outline
From Survival Mode to Healthy Progress
The Be Wellcast
Everyone was impacted in one way or another by the pandemic. And unfortunately, many healthy habits have been left by the wayside. Two years in, we’re still dealing with the effects of COVID-19 and the coping mechanisms we’ve developed to get by. Dr. Josh Klapow, a licensed clinical psychologist, joins the hosts in this episode to explain why and how we should return to habits for better well-being.
info_outline
Take Full Advantage of Your Work Benefits For Mental Health
The Be Wellcast
Employee Assistance Programs (EAPs) are simply work benefits that help you live better. They can cover emotional health, job performance or overall well-being. In this episode, guests Kyle Agre and Gail Nelson talk about how to access your EAP, what it can be used for, and who can use it. EAPs are not only there to help in crisis. They can and should be used any time you’re struggling. Whether you need a few therapy sessions, or a longer term plan for success - EAP can help with both scenarios.
info_outline
Take Full Advantage of Your Work Benefits For Mental Health
The Be Wellcast
Employee Assistance Programs (EAPs) are simply work benefits that help you live better. They can cover emotional health, job performance or overall well-being. In this episode, guests Kyle Agre and Gail Nelson talk about how to access your EAP, what it can be used for, and who can use it. EAPs are not only there to help in crisis. They can and should be used any time you’re struggling. Whether you need a few therapy sessions, or a longer term plan for success - EAP can help with both scenarios.
info_outline
Am I Covered? Insurance and Mental Health Care
The Be Wellcast
Navigating your health insurance benefits is a challenge. From knowing what’s covered to understanding your network, it can feel overwhelming. While many associate health insurance with seeing a physician, many plans include mental health coverage, too. Blue Cross Blue Shield of North Dakota’s Tracy Mohn and Jacinta Riedinger join Pete Seljevold and Elizabeth Magee of the Be Wellcast team to navigate the ins and outs of insurance and discuss what’s covered under BCBSND plans to help support your mental health and wellbeing. Tracy Mohn serves as BCBSND’s Manager of Behavioral Health,...
info_outline
Seeking Therapy: It’s OK to NOT be OK
The Be Wellcast
Seeking therapy can be intimidating. When should I go? What do I talk about? Who should I see? How do I get started? Misty Ibach, a Licensed Associate Counselor with Drake Counseling Services, Inc., has worked as a licensed addiction counselor and licensed mental health counselor for the past decade. She joins Pete Seljevold and Elizabeth Magee of the Be Wellcast team to discuss therapy options and how to get started. There’s no taboo topic on this episode as we dig into issues like finding a therapist you like and why your friends aren’t a substitute for a real therapist.
info_outline
Mental Health in a Post-Pandemic World
The Be Wellcast
Many of us experience times of stress, sleeplessness or panic, but not everyone is aware that it's often a treatable symptom of anxiety, depression or other mental health disorders. The last few years of the pandemic has exasperated many people's mental health conditions, and our guest, Sanford Psychologist Dr. Jon Ulven, wants you to know that you aren't alone. Learn what mental health conditions can look like in day-to-day life, along with practical tips to treat symptoms.
info_outlineWhat do your finances have to do with your well-being? Turns out—plenty. Join hosts Pete Seljevold and Elizabeth Magee as they unpack the link between your money and your health. They’ve also invited Becky Walen and Matt Bushard from Bell Bank’s Wealth Management team.