Rebuilding Life Through Running, Willpower, and Recovery with Ed Rios
The Gavin Sisters Wellness Show
Release Date: 02/16/2024
The Truth About Drinking No One Talks About with Anna Donaghey
The Gavin Sisters Wellness Show
In this episode, we sit down with Anna Donahey—an alcohol coach, podcast host, and former ad agency high-flyer—who shares her raw and honest story of walking away from alcohol and rebuilding her life from the inside out. Anna opens up about what it was really like being the “fun” one in a drinking culture that’s everywhere—especially in high-pressure, high-performance environments. She talks about the silent toll alcohol was taking on her career, her motherhood journey, and her mental health… and what finally made her say: enough. This is more than just a conversation about...
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Beating the Odds: One Man’s Journey to a Symptom-Free Life After Parkinson’s
The Gavin Sisters Wellness Show
This week on the show, we’re joined by Scott Hanley, a man whose Parkinson’s diagnosis became a powerful catalyst for change. At 51, Scott was told his future would be a slow decline - but he chose a different path. What followed was an extraordinary journey through high-intensity, cognitively challenging workouts, a radical shift in nutrition, and a complete reframing of mindset. The result? Three years symptom-free, and a life more vibrant than ever. Scott opens up about the early warning signs, the emotional weight of diagnosis, and the moment he decided Parkinson’s wasn’t...
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"Can We Disagree Without Hating Each Other?" with Paul Dolan
The Gavin Sisters Wellness Show
Why do we find it so hard to respect people we disagree with? In this episode, behavioral scientist and author Paul Dolan joins us to explore the powerful ideas behind his new book, Beliefism: How to Stop Hating the People We Disagree With. Dolan argues that it's not just what we believe that shapes society—but how we believe it. He unpacks how beliefs become personal identities, how tribal thinking fuels conflict, and why challenging our own certainty might be the first step toward empathy and connection. Topics Covered: What is "beliefism" and why is it dangerous? How beliefs...
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Success on Your Terms: Healing Burnout, Tuning In, and Trusting Yourself-Gaia Ferreira
The Gavin Sisters Wellness Show
In this episode, we sit down with Gaia Ferreira to hear the refreshingly honest story of how she walked away from corporate success, followed a lifelong pull toward creativity, and found her calling helping entrepreneurs who feel stuck at the top. Gaia blends her background in business, creativity, and psychology to help people cut through the noise, reconnect with their intuition, and redefine what success really means to them. We dive into the subconscious mind, the stories we inherit (and unconsciously repeat), and how silencing the noise of the outside world can help us hear...
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Addiction, Rock Bottom and Finding Hope- Oliver Mason
The Gavin Sisters Wellness Show
In this compelling episode of The Gavin Sisters Podcast, we sit down with Oliver Mason — a seasoned British actor, voiceover artist, and presenter whose talents have graced the West End, BBC dramas, and iconic cult classics like Red Dwarf, The Mysti Show, and Doctor Who . He's also a familiar face from his time presenting on the BBC and CBBC, as well as a recognizable voice on The Disney Channel . Oliver opens up about his deeply personal journey through addiction, the multiple times he hit rock bottom, and the pivotal moment in rehab that changed the course of his life. Now many years...
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Taking Back Health: Joe Cross on Juicing, Fasting, and Healing
The Gavin Sisters Wellness Show
In this week’s episode, we welcome Australian entrepreneur, author, and filmmaker Joe Cross - best known for the documentary Fat, Sick & Nearly Dead - to share how a 60-day juice fast rescued him from chronic illness and transformed his life. Joe opens up about his battle with debilitating hives, years of steroid treatment, and the decision to radically change his lifestyle through juicing and plant-based nutrition. He reflects on the challenges and breakthroughs of that journey, including the physical and emotional changes that came with removing processed foods and focusing on whole,...
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Mind Over Matter: Dr. Ellen Langer on the Power of the Mind in Healing and Happiness
The Gavin Sisters Wellness Show
In this week’s episode, we’re joined by the brilliant Dr. Ellen Langer, a pioneering psychologist and researcher widely known for her work on mindfulness, aging, and the power of the mind. Dr. Langer shares her insights on how our thoughts, beliefs, and perceptions can influence our health, happiness, and even the aging process. We dive deep into the fascinating connection between the mind and body, exploring how mindfulness can be a tool for healing, and how embracing a mindset of possibility can lead to more joyful, fulfilling lives. Whether you’re looking to enhance your own...
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The Science Behind a Plant-Based Lifestyle with Martien Limburg
The Gavin Sisters Wellness Show
In this episode, we sit down with Dr. Martien Limburg, a leading vascular epidemiologist, to explore the profound impact of lifestyle on our health. Martien shares his personal journey from conventional medicine to discovering the life-changing benefits of a whole food plant-based diet. He explains how this shift helped him shed excess weight, lower his cholesterol, and even come off statins. With his expertise, we dive into why a plant-based diet isn’t just a trend, but a powerful tool for disease prevention. Martien debunks popular diet myths, including the rise of keto and carnivore...
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Turning your health around with diet and lifestyle after a major heart attack- Adam Guthrie
The Gavin Sisters Wellness Show
In this episode, we are joined by Adam Guthrie, who shares his inspiring journey from an unhealthy lifestyle to vibrant health and happiness, emphasising the benefits of a whole food plant-based diet. Adam recounts his life before his heart attack, describing his sedentary lifestyle and reliance on junk food to cope with stress. A pivotal moment at age 39, when he suffered a heart attack, prompted a major lifestyle change. Adam discusses heart attack survival statistics and the importance of lifestyle medicine. He explains what constitutes a healthy cholesterol range and how giving up...
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Breaking Barriers: Anthony Bryan's Journey from Childhood Disability to World Record Holder
The Gavin Sisters Wellness Show
In this episode, we are joined by Anthony Bryan, who defied the odds after being told he may never walk again following surgery to remove a brain tumor as a child. Anthony shares his inspiring story of resilience, determination, and the relentless pursuit of his goals, culminating in his world record achievement at the London Marathon. Anthony opens up about the struggles he faced during childhood due to his disability, recounting how he felt isolated and self-conscious as he watched his friends play while he was kept inside. He shares how these challenges made him wish he hadn’t survived...
info_outlineThis week on the podcast we talk to Ed Rios, a testament to the transformative power of willpower, running, and resilience. Ed shares a poignant journey of overcoming loss, battling through a tragic accident, and defying a bleak prognosis. Learn how running emerged as Ed’s refuge after a life-altering accident.
Ed's refusal to accept a bleak prognosis after a serious accident becomes the cornerstone of his extraordinary recovery. Stretching, rehabilitation, and the unexpected embrace of Pilates emerge as crucial elements in his triumphant return to running. We explore the therapeutic nature of running, its calming impact on the mind, and how a commitment to a healthy lifestyle became Ed's shield against a blood cancer diagnosis. The episode culminates in a reflection on morning routines as powerful anchors for a day of achievements and wellbeing. Ed Rios's story resonates as a powerful testament to the power of willpower, turning adversity into an opportunity for a happier, healthier, and more resilient life.
In this podcast, we discuss:
01:58: Discovering the Healing Power of Running
12:51: Ed’s accident
25:26: Defying the Odds: From Prognosis to Marathon
30:54: Stretching and Rehabilitation
37:08: The Power of Willpower
42:49: The Relaxing Nature of Running
43:28: Confronting a Blood Cancer Diagnosis
44:38: How a Healthy Lifestyle Can Boost Your Immune System and Suppress Illness
48:55: The Importance of Morning Routines
Ed’s story is a testament to the extraordinary healing power of running and the indomitable strength of the human spirit. Join us in this inspiring episode and discover the profound impact of willpower and resilience in overcoming life’s challenges. Remember, your own health journey is a marathon and not a sprint!
Read more about Ed’s story here:
https://club.runthrough.co.uk/runner-feature-ed-rios/
Connect with Ed:
https://www.linkedin.com/in/edwardrioslondon/?originalSubdomain=uk
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