Achieving Financial Freedom and Wellbeing with Jason Graystone
The Gavin Sisters Wellness Show
Release Date: 10/03/2024
Reversing Chronic Disease: Food, Stress, Autoimmunity & the Ozempic Debate- Dr Chidi
The Gavin Sisters Wellness Show
Dr. Chidy joins The Gavin Sisters Wellness Show to unpack what it really takes to reverse chronic disease using meals, movement, and mindset. The conversation covers autoimmune conditions and the “root cause” concept (including leaky gut and immune triggers), why vitamin D is a non-negotiable (especially in darker climates), and what Dr. Chiddy sees as the most sustainable path to healing: a whole-food, plant-based lifestyle. They also tackle controversial topics like carnivore/keto claims, why some people feel better short-term on restrictive plans, and why Dr. Chidy...
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ADHD, Dopamine & the Missing Piece No One Talks About- With Dr Rachel Gow
The Gavin Sisters Wellness Show
This week on The Gavin Sisters Wellness Show we welcome the brilliant Dr. Rachel Gow. Before we got into the science, Sharon and I had a proper honest chat about how we’ve been living lately… and it’s been a mix. We’ve been very hard on ourselves, feeling like we should be doing more, reading more, optimising more — while also getting sucked into dopamine rabbit holes (hello back-to-back thrillers and random celebrity drama). Basically: guilt, scrolling, guilt, repeat… which is not exactly “wellness podcast” behaviour Which is why Dr. Rachel Gow was the perfect...
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Drunk on a Lie: The Real Nature of Alcohol- William Porter
The Gavin Sisters Wellness Show
This week we’re joined by William Porter, author of Alcohol Explained, for a clear, no-nonsense look at why alcohol is so compelling, and why it can be so hard to moderate. We talk about alcohol’s sedative effect, how the brain counteracts it (and why that can feel like anxiety later), why cravings aren’t just “lack of willpower,” and how alcohol disrupts sleep (including those familiar 3am wake-ups). We also unpack the myth of alcohol as a “truth drug,” the link between drinking and low mood, and why many people find it easier to stop completely than to keep negotiating...
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The lifestyle tweaks that gave me a biological age of 20 - at 61!
The Gavin Sisters Wellness Show
When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew something had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll—she was in constant pain and felt, quite simply, old. Determined to heal her body, Sandra began exploring the science of ageing—and was amazed by what she discovered: that ageing is increasingly seen not as an inevitability, but as a treatable condition. By tackling its root causes, it's possible to turn back the biological clock and dramatically extend your health span. Drawing on...
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Why Teenagers Are a Gift (Even When It Doesn’t Feel Like It)- Rachel Kelly
The Gavin Sisters Wellness Show
In this enlightening episode, author and mental health advocate Rachel Kelly joins us to explore her transformative book, The Gift of Teenagers. Drawing from her personal journey and professional experience, Rachel offers heartfelt stories and practical insights into the challenges and joys of parenting teens. From navigating the digital age to understanding attachment styles, Rachel helps us reframe adolescence as a time of growth—not just for teenagers, but for parents too. I’ve realised that by keeping calm and creating my own happiness, I can have a profound effect on my children....
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Is Lifestyle The Missing Link in Modern Medicine- Dr Sui H Wong
The Gavin Sisters Wellness Show
In this episode, we dive into an enlightening conversation with Dr. Sui Wong, a leading consultant neurologist and NHS practitioner. After experiencing constant fatigue and low energy herself, Dr. Wong began exploring how lifestyle medicine—alongside her traditional medical practice—can dramatically improve brain health, energy levels, and overall wellbeing. We explore: How lifestyle medicine complements traditional neurology in supporting brain function. The impact of nutrition on mental clarity, energy, and cognitive health. Practical, everyday strategies for incorporating...
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The Truth About Drinking No One Talks About with Anna Donaghey
The Gavin Sisters Wellness Show
In this episode, we sit down with Anna Donahey—an alcohol coach, podcast host, and former ad agency high-flyer—who shares her raw and honest story of walking away from alcohol and rebuilding her life from the inside out. Anna opens up about what it was really like being the “fun” one in a drinking culture that’s everywhere—especially in high-pressure, high-performance environments. She talks about the silent toll alcohol was taking on her career, her motherhood journey, and her mental health… and what finally made her say: enough. This is more than just a conversation about...
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Beating the Odds: One Man’s Journey to a Symptom-Free Life After Parkinson’s
The Gavin Sisters Wellness Show
This week on the show, we’re joined by Scott Hanley, a man whose Parkinson’s diagnosis became a powerful catalyst for change. At 51, Scott was told his future would be a slow decline - but he chose a different path. What followed was an extraordinary journey through high-intensity, cognitively challenging workouts, a radical shift in nutrition, and a complete reframing of mindset. The result? Three years symptom-free, and a life more vibrant than ever. Scott opens up about the early warning signs, the emotional weight of diagnosis, and the moment he decided Parkinson’s wasn’t...
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"Can We Disagree Without Hating Each Other?" with Paul Dolan
The Gavin Sisters Wellness Show
Why do we find it so hard to respect people we disagree with? In this episode, behavioral scientist and author Paul Dolan joins us to explore the powerful ideas behind his new book, Beliefism: How to Stop Hating the People We Disagree With. Dolan argues that it's not just what we believe that shapes society—but how we believe it. He unpacks how beliefs become personal identities, how tribal thinking fuels conflict, and why challenging our own certainty might be the first step toward empathy and connection. Topics Covered: What is "beliefism" and why is it dangerous? How beliefs...
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Success on Your Terms: Healing Burnout, Tuning In, and Trusting Yourself-Gaia Ferreira
The Gavin Sisters Wellness Show
In this episode, we sit down with Gaia Ferreira to hear the refreshingly honest story of how she walked away from corporate success, followed a lifelong pull toward creativity, and found her calling helping entrepreneurs who feel stuck at the top. Gaia blends her background in business, creativity, and psychology to help people cut through the noise, reconnect with their intuition, and redefine what success really means to them. We dive into the subconscious mind, the stories we inherit (and unconsciously repeat), and how silencing the noise of the outside world can help us hear...
info_outlineIn this episode, we are joined by entrepreneur and wealth enthusiast Jason Graystone, who passionately explains why financial stability is a crucial component of overall health and wellbeing.
Jason shares his childhood experiences, growing up on a poor council estate and observing the contradictory attitudes towards money in his community. This early exposure shaped his desire for financial freedom and taught him valuable lessons about the power of using money wisely.
Jason recounts his entrepreneurial journey, beginning with a car-washing business at a young age and evolving into successful ventures in trade and investing. He debunks common myths about trading with personal funds and provides practical tips on investing, such as diversifying investments across different sectors and maintaining a balanced cash pyramid. He discusses the difficulty of escaping a scarcity mindset and highlights the importance of defining how much money is "enough" to ensure a fulfilling life.
An overarching theme of this episode is that although money cannot make you happy if you use it wisely to do the things that you love and to give you security it can help contribute to your overall wellbeing.
Join us for an inspiring discussion filled with actionable insights on achieving financial independence and living a happier, more balanced life.
In this episode, we discuss:
0.58: - Jason's Childhood and his Desire for Financial Freedom
8.42: - Debunking Trading Myths: Why Trading with Your Own Money is Risky
11.53: - Maximising Low-Risk Investments for Financial Security
14.55: - Overcoming a Scarcity Mindset to Achieve Abundance
18.33: - Defining Financial Freedom: How Much Money is Enough?
24.54: - Smart Saving Strategies for When Money is Tight
33.17: - Why High-Flyers Often Don't Enjoy Their Success
43.39: - Does the Universe Balance Things Out?
49.06: - Why People Distance Themselves from the Success of Others
51.38: - Societal Reactions to Sobriety and the Normalisation of Teenage Drinking
Website: https://www.jasongraystone.com/
Instagram: @j_graystone
Twitter: @jasongraystone
YouTube: @JasonGraystone
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This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk