Mind Over Matter: Dr. Ellen Langer on the Power of the Mind in Healing and Happiness
The Gavin Sisters Wellness Show
Release Date: 11/05/2024
Two Kidney Cancer Diagnoses, Chronic Stress & The Power of Prevention | With Gudiya Patel
The Gavin Sisters Wellness Show
In this interview, wellness expert Gudiya Patel shares her story of receiving two kidney cancer diagnoses—both discovered through preventive testing—alongside the realities of parenting, running a business, caregiving, and living in long-term fight-or-flight. She explains why she became passionate about testing and prevention, what’s realistically available via a GP vs privately, and how stress can shape health over time. The conversation explores the mind–body connection, including the impact of thoughts, cortisol, and nervous system regulation, and how Gudiya’s deeper work with...
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Building A Brand and Why Money Doesn't Always Make You Happy- William Chase
The Gavin Sisters Wellness Show
In this episode, We sit down with Will Chase, the entrepreneur behind Tyrell’s Crisps, Chase Distillery, and Willie's Apple Cider Vinegar. Will takes us through his journey from conventional farming to building some of the UK’s most successful food and drink brands. We talk about: Turning potatoes into Tyrell’s Crisps and discovering the huge market for vegetable chips. Launching a craft distillery and exploring the craft spirit boom in the UK. How Willie’s Apple Cider Vinegar “with the living mother” is different from anything else on the market. The highs, lows, and...
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Women in Business, Personal Branding & Taking Risks with Sophie Millican, MBE
The Gavin Sisters Wellness Show
In this episode of The Gavin Sisters Wellness Show, Lauretta and Sharon welcome award-winning entrepreneur and personal branding expert Sophie Millican, MBE. The sisters kick off with a candid (and hilarious) chat about “wellness bros,” performative gratitude, and sales disguised as service, before diving into a powerful, honest conversation about entrepreneurship, resilience, and risk-taking. Sophie shares her journey from corporate life at John Lewis to building and selling her first business, the realities of being a single mum while scaling companies, remortgaging her house to fund...
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Reversing Chronic Disease: Food, Stress, Autoimmunity & the Ozempic Debate- Dr Chidi
The Gavin Sisters Wellness Show
Dr. Chidy joins The Gavin Sisters Wellness Show to unpack what it really takes to reverse chronic disease using meals, movement, and mindset. The conversation covers autoimmune conditions and the “root cause” concept (including leaky gut and immune triggers), why vitamin D is a non-negotiable (especially in darker climates), and what Dr. Chiddy sees as the most sustainable path to healing: a whole-food, plant-based lifestyle. They also tackle controversial topics like carnivore/keto claims, why some people feel better short-term on restrictive plans, and why Dr. Chidy...
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ADHD, Dopamine & the Missing Piece No One Talks About- With Dr Rachel Gow
The Gavin Sisters Wellness Show
This week on The Gavin Sisters Wellness Show we welcome the brilliant Dr. Rachel Gow. Before we got into the science, Sharon and I had a proper honest chat about how we’ve been living lately… and it’s been a mix. We’ve been very hard on ourselves, feeling like we should be doing more, reading more, optimising more — while also getting sucked into dopamine rabbit holes (hello back-to-back thrillers and random celebrity drama). Basically: guilt, scrolling, guilt, repeat… which is not exactly “wellness podcast” behaviour Which is why Dr. Rachel Gow was the perfect...
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Drunk on a Lie: The Real Nature of Alcohol- William Porter
The Gavin Sisters Wellness Show
This week we’re joined by William Porter, author of Alcohol Explained, for a clear, no-nonsense look at why alcohol is so compelling, and why it can be so hard to moderate. We talk about alcohol’s sedative effect, how the brain counteracts it (and why that can feel like anxiety later), why cravings aren’t just “lack of willpower,” and how alcohol disrupts sleep (including those familiar 3am wake-ups). We also unpack the myth of alcohol as a “truth drug,” the link between drinking and low mood, and why many people find it easier to stop completely than to keep negotiating...
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The lifestyle tweaks that gave me a biological age of 20 - at 61!
The Gavin Sisters Wellness Show
When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew something had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll—she was in constant pain and felt, quite simply, old. Determined to heal her body, Sandra began exploring the science of ageing—and was amazed by what she discovered: that ageing is increasingly seen not as an inevitability, but as a treatable condition. By tackling its root causes, it's possible to turn back the biological clock and dramatically extend your health span. Drawing on...
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Why Teenagers Are a Gift (Even When It Doesn’t Feel Like It)- Rachel Kelly
The Gavin Sisters Wellness Show
In this enlightening episode, author and mental health advocate Rachel Kelly joins us to explore her transformative book, The Gift of Teenagers. Drawing from her personal journey and professional experience, Rachel offers heartfelt stories and practical insights into the challenges and joys of parenting teens. From navigating the digital age to understanding attachment styles, Rachel helps us reframe adolescence as a time of growth—not just for teenagers, but for parents too. I’ve realised that by keeping calm and creating my own happiness, I can have a profound effect on my children....
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Is Lifestyle The Missing Link in Modern Medicine- Dr Sui H Wong
The Gavin Sisters Wellness Show
In this episode, we dive into an enlightening conversation with Dr. Sui Wong, a leading consultant neurologist and NHS practitioner. After experiencing constant fatigue and low energy herself, Dr. Wong began exploring how lifestyle medicine—alongside her traditional medical practice—can dramatically improve brain health, energy levels, and overall wellbeing. We explore: How lifestyle medicine complements traditional neurology in supporting brain function. The impact of nutrition on mental clarity, energy, and cognitive health. Practical, everyday strategies for incorporating...
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The Truth About Drinking No One Talks About with Anna Donaghey
The Gavin Sisters Wellness Show
In this episode, we sit down with Anna Donahey—an alcohol coach, podcast host, and former ad agency high-flyer—who shares her raw and honest story of walking away from alcohol and rebuilding her life from the inside out. Anna opens up about what it was really like being the “fun” one in a drinking culture that’s everywhere—especially in high-pressure, high-performance environments. She talks about the silent toll alcohol was taking on her career, her motherhood journey, and her mental health… and what finally made her say: enough. This is more than just a conversation about...
info_outlineIn this week’s episode, we’re joined by the brilliant Dr. Ellen Langer, a pioneering psychologist and researcher widely known for her work on mindfulness, aging, and the power of the mind. Dr. Langer shares her insights on how our thoughts, beliefs, and perceptions can influence our health, happiness, and even the aging process. We dive deep into the fascinating connection between the mind and body, exploring how mindfulness can be a tool for healing, and how embracing a mindset of possibility can lead to more joyful, fulfilling lives. Whether you’re looking to enhance your own well-being or understand the profound impact of mindset on aging, this conversation is one you won’t want to miss!
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This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk